Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
3 tablespoons (41g) olive oil |
2 (80g) celery ribs |
2 medium (122g) carrots |
1 cup (70g) cabbage |
1 medium (119g) bell peppers |
1 (196g) zucchini |
6 (18g) garlic cloves |
3 1/2 cups (830g) water |
29 ounces (822g) diced tomatoes |
15 ounces (425g) garbanzo beans |
15 ounces (425g) tomato puree |
8 ounces (229g) tomato sauce |
3 tablespoons (5g) dried parsley flakes |
2 teaspoons (2g) dried oregano |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (47g) small shell pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.6 | 1.2 | 0.4 | 0.5 | 1.1 | 0.3 | 0.8 | 4.1 | 6.8 | 5.4 | 4.6 | 0.5 | 0.2 | 6.0 | 0.1 | 0.0 | 0.4 | 34 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 1.1 | 2.5 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 0.4 | 32.0 | 40.3 | 28.0 | 11.9 | 31.4 | 32.6 | 24.9 | 82.2 | 136.1 | 76.6 | 29.7 | 54.7 | 31.9 | 1.4 | 5.1 | 0.7 | 9.8 | 664 | 83 |
| Calories | 60.0 | 358.0 | 12.8 | 50.0 | 17.5 | 23.8 | 33.3 | 26.8 | 0.0 | 148.0 | 506.1 | 161.6 | 54.9 | 14.0 | 5.3 | 0.0 | 2.9 | 1.4 | 172.5 | 1,649 | 206 |
| Calories (kj) | 249.0 | 1,498.1 | 53.6 | 211.1 | 72.1 | 100.0 | 137.2 | 112.1 | 0.0 | 608.4 | 2,113.6 | 671.9 | 228.6 | 58.6 | 22.1 | 0.0 | 12.1 | 6.0 | 722.1 | 6,877 | 860 |
| Carbohydrates (g) | 14.0 | 0.0 | 2.4 | 11.7 | 4.1 | 5.5 | 6.1 | 6.0 | 0.0 | 32.0 | 96.2 | 38.2 | 12.3 | 2.4 | 1.4 | 0.0 | 0.7 | 0.3 | 34.7 | 268 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 1.3 | 3.4 | 1.8 | 2.0 | 2.0 | 0.4 | 0.0 | 9.9 | 18.7 | 8.1 | 3.4 | 1.3 | 0.9 | 0.0 | 0.3 | 0.1 | 1.5 | 57 | 7 |
| Folate (mcg) | 28.5 | 0.0 | 28.8 | 23.2 | 30.1 | 11.9 | 47.0 | 0.5 | 0.0 | 123.3 | 284.9 | 46.8 | 25.1 | 8.6 | 4.7 | 0.0 | 0.2 | 0.5 | 110.2 | 774 | 97 |
| Folate, DFE (mcg) | 28.5 | 0.0 | 28.8 | 23.2 | 30.1 | 11.9 | 47.0 | 0.5 | 0.0 | 123.3 | 284.9 | 46.8 | 25.1 | 8.6 | 4.7 | 0.0 | 0.2 | 0.5 | 181.8 | 846 | 106 |
| Folate, food (mcg) | 28.5 | 0.0 | 28.8 | 23.2 | 30.1 | 11.9 | 47.0 | 0.5 | 0.0 | 123.3 | 284.9 | 46.8 | 25.1 | 8.6 | 4.7 | 0.0 | 0.2 | 0.5 | 8.4 | 673 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.8 | 102 | 13 |
| Fructose (g) | 1.9 | n/a | 0.4 | 0.7 | 1.0 | 1.3 | 2.7 | n/a | n/a | 11.3 | n/a | 10.1 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 33 | 4 |
| Galactose (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.4 | 0.7 | 1.2 | 1.4 | 2.1 | n/a | n/a | 10.3 | n/a | 10.4 | 5.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 35 | 4 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 3.5 | 3.7 | 2.8 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 16 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 0.4 | 0.3 | 0.4 | 0.7 | 0.3 | 0.0 | 2.2 | 5.7 | 7.6 | 2.3 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 1.5 | 24 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 15.0 | 0.0 | 8.8 | 14.6 | 8.4 | 11.9 | 35.3 | 4.5 | 8.3 | 90.4 | 123.3 | 97.8 | 36.6 | 19.2 | 5.4 | 0.1 | 2.0 | 0.7 | 24.6 | 507 | 63 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.9 | 2.6 | 0.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.3 | 1.2 | 0.2 | 0.6 | 0.9 | 0.1 | 0.0 | 4.9 | 0.6 | 6.2 | 2.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 21 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | 1.3 | 1.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 43.5 | 0.0 | 19.2 | 42.7 | 18.2 | 23.8 | 74.5 | 27.5 | 0.0 | 197.3 | 382.8 | 170.1 | 59.4 | 20.9 | 3.0 | 0.0 | 1.8 | 1.3 | 87.9 | 1,174 | 147 |
| Phytosterols (mg) | 22.5 | 89.5 | 4.8 | n/a | 7.7 | 10.7 | n/a | n/a | n/a | 57.5 | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 1.1 | 0.4 | n/a | 198 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 4.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 2.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Potassium (mg) | 219.0 | 0.4 | 208.0 | 390.4 | 119.0 | 208.3 | 511.6 | 72.2 | 8.3 | 1,948.5 | 731.5 | 1,867.0 | 756.6 | 128.8 | 25.2 | 0.5 | 15.3 | 9.1 | 103.7 | 7,323 | 915 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Protein (g) | 1.7 | 0.0 | 0.6 | 1.1 | 0.9 | 1.0 | 2.4 | 1.1 | 0.0 | 7.2 | 21.1 | 7.0 | 3.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | 6.1 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 11.9 | 3.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 29.4 | 50 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 6.0 | 0.8 | 64.0 | 84.2 | 12.6 | 3.6 | 15.7 | 3.1 | 24.9 | 41.1 | 1,271.6 | 119.1 | 1,197.7 | 21.7 | 0.5 | 2,325.5 | 0.2 | 0.1 | 2.8 | 5,195 | 649 |
| Starch (g) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.0 | 31 | 4 |
| Sucrose (g) | 1.5 | n/a | 0.1 | 4.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Sugar (g) | 6.4 | 0.0 | 1.5 | 5.8 | 2.2 | 2.9 | 4.9 | 0.2 | 0.0 | 21.6 | n/a | 20.5 | 9.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.8 | 0.2 | 0.8 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 4.4 | n/a | 8.4 | 3.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1.0 | 0.2 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.4 | 4 | 0 |
| Total Fat (g) | 0.2 | 40.5 | 0.1 | 0.3 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 1.6 | 4.8 | 0.9 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 51 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 359.2 | 20,381.3 | 68.6 | 440.3 | 392.0 | 1.6 | 0.0 | 6,848.4 | 89.3 | 2,168.9 | 989.7 | 93.1 | 34.0 | 0.0 | 6.3 | 187.2 | 0.0 | 32,063 | 4,008 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 1,018.7 | 3.5 | 21.4 | 19.6 | 0.0 | 0.0 | 345.3 | 4.3 | 110.6 | 50.3 | 4.7 | 1.7 | 0.0 | 0.3 | 9.4 | 0.0 | 1,607 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.7 | 2.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 11.1 | 0.0 | 2.5 | 7.2 | 25.6 | 95.7 | 35.1 | 5.6 | 0.0 | 112.6 | 16.2 | 45.1 | 16.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 379 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 0.0 | 76.3 | 107.7 | 64.5 | 111.7 | 185.8 | 10.5 | 828.7 | 777.1 | 296.4 | 373.7 | 208.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 4.6 | 3,180 | 397 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 1.4 | 4.5 | 1.5 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.