Nutritional Facts: White Bean Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (786g)
white beans
2 (100g)
eggs
1/2 cup (50g)
parmesan cheese
1/4 cup (54g)
extra virgin olive oil
1/4 cup (40g)
red onions
1 teaspoon (1g)
dried rosemary
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine (g) 2.4 0.7 0.6 0.0 0.0 n/a 0.1 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.8 0.8 0.0 0.0 n/a 0.1 n/a 5 1
Ash (g) 9.0 1.1 4.0 0.0 0.1 0.1 0.1 1.7 16 4
Aspartic acid (g) 6.9 1.3 1.3 0.0 0.0 n/a 0.1 n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 573.8 56.0 554.5 0.5 9.2 14.1 4.7 169.4 1,382 346
Calories 896.0 143.0 215.5 477.4 16.0 3.7 113.8 1.2 1,866 467
Calories (kj) 3,749.2 599.0 902.5 1,997.5 66.4 15.3 475.9 4.9 7,811 1,953
Carbohydrates (g) 166.6 0.7 2.0 0.0 3.7 0.7 23.8 0.6 198 50
Cholesterol (mg) 0.0 372.0 44.0 0.0 0.0 0.0 0.0 0.0 416 104
Copper (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.6 0.3 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 37.7 0.0 0.0 0.0 0.7 0.5 0.8 0.0 40 10
Folate (mcg) 510.9 47.0 5.0 0.0 7.6 3.4 8.1 0.0 582 146
Folate, DFE (mcg) 510.9 47.0 5.0 0.0 7.6 3.4 8.1 0.0 582 146
Folate, food (mcg) 510.9 47.0 5.0 0.0 7.6 3.4 8.1 0.0 582 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a 0.5 n/a n/a n/a 1 0
Galactose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.1 n/a 0.8 n/a n/a n/a 1 0
Glutamic acid (g) 8.7 1.7 4.3 0.0 0.1 n/a 1.1 n/a 16 4
Glycine (g) 2.2 0.4 0.4 0.0 0.0 n/a 0.1 n/a 3 1
Histidine (g) 1.6 0.3 0.5 0.0 0.0 n/a 0.1 n/a 3 1
Iron (mg) 23.5 1.8 0.5 0.3 0.1 0.3 0.4 0.3 27 7
Isoleucine (g) 2.5 0.7 1.0 0.0 0.0 n/a 0.1 n/a 4 1
Lactose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.6 1.1 1.9 0.0 0.0 n/a 0.2 n/a 8 2
Lysine (g) 3.9 0.9 1.5 0.0 0.0 n/a 0.1 n/a 6 2
Magnesium (mg) 400.9 12.0 19.0 0.0 4.0 2.4 6.9 0.9 446 112
Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 4 1
Methionine (g) 0.9 0.4 0.5 0.0 0.0 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 0.2 3.7 4.2 39.4 0.0 0.0 0.0 0.0 48 12
Niacin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Pantothenic acid (mg) 1.5 1.5 0.2 0.0 0.0 n/a 0.1 0.0 3 1
Phenylalanine (g) 3.1 0.7 1.0 0.0 0.0 n/a 0.2 n/a 5 1
Phosphorus (mg) 715.3 198.0 364.5 0.0 11.6 0.8 33.8 228.1 1,552 388
Phytosterols n/a n/a n/a 119.3 6.0 0.6 n/a n/a 126 31
Polyunsaturated Fat (g) 1.0 1.9 0.6 5.7 0.0 0.0 0.1 0.0 9 2
Potassium (mg) 3,568.4 138.0 62.5 0.5 58.4 10.6 33.4 0.1 3,872 968
Proline (g) 2.4 0.5 2.3 0.0 0.0 n/a 0.4 n/a 6 1
Protein (g) 57.1 12.6 19.2 0.0 0.4 0.1 3.2 0.0 93 23
Retinol (mcg) 0.0 160.0 111.5 0.0 0.0 0.0 0.0 0.0 272 68
Riboflavin (mg) 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 3.1 8.7 7.5 0.0 0.1 0.0 0.0 20 5
Selenium (mcg) 12.6 30.7 8.9 0.0 0.2 0.1 10.6 0.0 63 16
Serine (g) 3.1 1.0 1.1 0.0 0.0 n/a 0.2 n/a 5 1
Sodium (mg) 39.3 142.0 764.5 1.1 1.6 0.6 0.6 181.5 1,131 283
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 2.3 0.4 0.5 0.0 1.7 n/a 0.1 0.0 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.4 0.6 0.7 0.0 0.0 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 6.2 1.1 0.1 7.7 0.0 n/a 0.0 0.0 15 4
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.4 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.3 9.5 14.3 54.0 0.0 0.2 0.3 0.0 81 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.2 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.6 0.5 1.2 0.0 0.0 n/a 0.1 n/a 3 1
Valine (g) 3.0 0.9 1.3 0.0 0.0 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 540.0 432.5 0.0 0.8 34.6 0.0 0.0 1,008 252
Vitamin A, RAE (mcg) 0.0 160.0 114.5 0.0 0.0 1.7 0.0 0.0 276 69
Vitamin B-12 (mcg) 0.0 0.9 1.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.0 0.7 0.0 0.0 4 1
Vitamin D (IU) 0.0 82.0 10.5 0.0 0.0 0.0 0.0 0.0 93 23
Water (g) 551.0 76.2 10.4 0.0 35.6 0.1 3.7 0.1 677 169
Zinc (mg) 8.8 1.3 1.9 0.0 0.1 0.0 0.2 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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