Nutritional Facts: Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
pumpkin
2 tablespoons (32g)
tomato paste
2 tablespoons (0g)
sweet chili sauce
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (1g)
cinnamon
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 4.5 0.9 n/a 0.1 0.0 n/a 6 2
Aspartic acid (g) 0.6 0.2 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 119.2 11.6 n/a 4.8 13.1 n/a 149 50
Calories 147.6 26.3 n/a 3.3 3.2 n/a 180 60
Calories (kj) 618.6 110.1 n/a 13.6 13.5 n/a 756 252
Carbohydrates (g) 36.9 6.1 n/a 0.6 1.1 n/a 45 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.8 1.3 n/a 0.3 0.7 n/a 5 2
Folate (mcg) 90.8 3.9 n/a 1.5 0.1 n/a 96 32
Folate, DFE (mcg) 90.8 3.9 n/a 1.5 0.1 n/a 96 32
Folate, food (mcg) 90.8 3.9 n/a 1.5 0.1 n/a 96 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a 0.0 0.0 n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.8 n/a 0.0 0.0 n/a 2 1
Glutamic acid (g) 1.0 0.7 n/a n/a 0.0 n/a 2 1
Glycine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.5 1.0 n/a 0.3 0.1 n/a 6 2
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 68.1 13.5 n/a 2.5 0.8 n/a 85 28
Maltose n/a 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 n/a 0.0 0.2 n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Niacin (mg) 3.4 1.0 n/a 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 1.7 0.0 n/a n/a 0.0 n/a 2 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 249.7 26.6 n/a 3.5 0.8 n/a 281 94
Phytosterols (mg) 68.1 n/a n/a 0.7 0.3 n/a 69 23
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 1,929.5 325.6 n/a 15.4 5.6 n/a 2,276 759
Proline (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 5.7 1.4 n/a 0.1 0.1 n/a 7 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 1.7 1.7 n/a 0.2 0.0 n/a 4 1
Serine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 5.7 253.7 n/a 0.5 0.1 n/a 260 87
Starch n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 0.0 n/a 0 0
Sugar (g) 7.7 3.9 n/a 0.0 0.0 n/a 12 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 6.0 1.4 n/a 0.2 0.0 n/a 8 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.6 0.2 n/a 0.1 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 41,904.2 489.6 n/a 9.9 3.9 n/a 42,408 14,136
Vitamin A, RAE (mcg) 2,094.1 24.4 n/a 0.5 0.2 n/a 2,119 706
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 51.1 7.0 n/a 0.1 0.0 n/a 58 19
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 519.8 23.6 n/a 0.1 0.1 n/a 544 181
Zinc (mg) 1.8 0.2 n/a 0.0 0.0 n/a 2 1

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