Nutritional Facts: Mediterranean Chopped Salad With Shrimp and Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (313g)
romaine lettuce
1 lb (455g)
medium shrimp
1/2 (151g)
English cucumbers
15 1/2 ounces (439g)
chickpeas
1/2 medium (55g)
sweet onions
3/4 cup (113g)
feta
1/2 cup (67g)
kalamata olives
2 cups (0g)
pita chips
3 tablespoons (41g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.2 3.8 0.0 0.9 0.0 0.7 0.0 n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 6.1 0.1 2.0 0.1 0.5 0.0 n/a 0.0 n/a n/a 9 2
Ash (g) 1.8 8.5 0.6 7.1 0.2 5.9 1.5 n/a 0.0 0.1 n/a 26 6
Aspartic acid (g) 0.4 6.9 0.1 2.6 0.1 0.9 0.1 n/a 0.0 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 103.3 245.6 24.1 140.6 12.7 554.6 59.1 n/a 0.4 1.8 n/a 1,142 286
Calories 53.2 322.9 22.6 523.0 22.0 297.0 77.3 n/a 358.0 5.7 n/a 1,682 420
Calories (kj) 225.4 1,350.6 97.8 2,184.1 91.3 1,240.9 323.2 n/a 1,498.1 23.5 n/a 7,035 1,759
Carbohydrates (g) 10.3 4.1 5.5 99.4 5.1 4.6 4.2 n/a 0.0 0.1 n/a 133 33
Cholesterol (mg) 0.0 573.0 0.0 0.0 0.0 100.1 0.0 n/a 0.0 n/a n/a 673 168
Copper (mg) 0.2 0.8 0.1 0.8 0.0 0.0 0.2 n/a 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.7 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.6 0.0 0.8 19.3 0.9 0.0 2.2 n/a 0.0 0.0 n/a 30 7
Folate (mcg) 425.7 86.4 10.5 294.4 10.5 36.0 0.0 n/a 0.0 n/a n/a 864 216
Folate, DFE (mcg) 425.7 86.4 10.5 294.4 10.5 36.0 0.0 n/a 0.0 n/a n/a 864 216
Folate, food (mcg) 425.7 86.4 10.5 294.4 10.5 36.0 0.0 n/a 0.0 n/a n/a 864 216
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 2.5 0.0 1.3 n/a 0.7 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 0.0 1.1 n/a 1.1 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.6 10.9 0.3 3.8 0.1 2.7 0.1 n/a 0.0 n/a n/a 18 5
Glycine (g) 0.2 3.6 0.0 0.9 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
Histidine (g) 0.1 1.4 0.0 0.6 0.0 0.4 0.0 n/a 0.0 n/a n/a 3 1
Iron (mg) 3.0 1.0 0.4 5.9 0.1 0.7 2.2 n/a 0.2 0.1 n/a 14 3
Isoleucine (g) 0.1 2.9 0.0 0.9 0.0 0.9 0.0 n/a 0.0 n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 5.3 0.0 1.5 0.0 1.6 0.0 n/a 0.0 n/a n/a 9 2
Lysine (g) 0.2 5.9 0.0 1.5 0.0 1.4 0.0 n/a 0.0 n/a n/a 9 2
Magnesium (mg) 43.8 100.0 19.6 127.4 5.5 21.4 2.7 n/a 0.0 1.2 n/a 322 80
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.1 2.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Methionine (g) 0.0 1.8 0.0 0.3 0.0 0.4 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.4 0.0 1.1 0.0 5.2 5.3 n/a 29.5 n/a n/a 42 10
Niacin (mg) 1.0 8.1 0.1 0.6 0.1 1.1 0.0 n/a 0.0 n/a n/a 11 3
Pantothenic acid (mg) 0.4 1.4 0.4 1.3 0.1 1.1 0.0 n/a 0.0 n/a n/a 5 1
Phenylalanine (g) 0.2 2.7 0.0 1.2 0.0 0.8 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 93.9 1,109.6 36.1 395.5 16.0 379.1 2.0 n/a 0.0 2.4 n/a 2,035 509
Phytosterols n/a n/a 21.1 n/a 8.3 n/a n/a n/a 89.5 n/a n/a 119 30
Polyunsaturated Fat (g) 0.5 0.6 0.0 2.2 0.0 0.7 0.6 n/a 4.3 n/a n/a 9 2
Potassium (mg) 773.1 513.9 221.2 755.9 80.3 69.8 5.4 n/a 0.4 11.6 n/a 2,432 608
Proline (g) 0.1 2.8 0.0 0.9 0.0 1.6 0.0 n/a 0.0 n/a n/a 5 1
Protein (g) 3.8 61.9 1.0 21.8 0.6 16.0 0.6 n/a 0.0 0.0 n/a 106 26
Retinol (mcg) 0.0 245.6 0.0 0.0 0.0 140.6 0.0 n/a 0.0 n/a n/a 386 97
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 0.9 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.5 0.1 0.5 0.0 16.8 1.0 n/a 5.6 0.0 n/a 25 6
Selenium (mcg) 1.3 134.6 0.5 12.3 0.3 16.9 0.6 n/a 0.0 n/a n/a 166 42
Serine (g) 0.2 2.5 0.0 1.1 0.0 1.3 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 25.0 2,573.9 3.0 1,314.0 2.2 1,255.5 493.9 n/a 0.8 2.4 n/a 5,671 1,418
Starch (g) 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.7 0.0 2.5 n/a 2.3 4.6 0.0 n/a 0.0 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.1 2.5 0.0 0.8 0.0 0.7 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.4 6.0 0.0 n/a 0.0 0.2 1.1 n/a 5.8 n/a n/a 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 2 1
Total Fat (g) 0.9 4.6 0.2 5.0 0.1 23.9 7.2 n/a 40.5 0.0 n/a 82 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.2 0.0 0.2 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 2.3 0.0 0.5 0.0 0.8 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 0.2 2.9 0.0 0.9 0.0 1.2 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 27,262.3 818.5 158.0 92.3 1.1 474.8 270.8 n/a 0.0 0.0 n/a 29,078 7,269
Vitamin A, RAE (mcg) 1,364.7 245.6 7.5 4.4 0.0 140.6 13.4 n/a 0.0 0.0 n/a 1,776 444
Vitamin B-12 (mcg) 0.0 5.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 0.2 0.7 0.1 2.1 0.1 0.5 0.0 n/a 0.0 n/a n/a 4 1
Vitamin C (mg) 12.5 0.0 4.2 16.7 4.1 0.0 0.6 n/a 0.0 0.1 n/a 38 10
Vitamin D (IU) 0.0 9.1 0.0 0.0 0.0 18.0 0.0 n/a 0.0 n/a n/a 27 7
Water (g) 296.1 377.5 143.3 306.3 49.0 62.1 53.8 n/a 0.0 28.2 n/a 1,316 329
Zinc (mg) 0.7 4.4 0.3 4.7 0.1 3.2 0.1 n/a 0.0 0.0 n/a 14 3

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