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    Nutritional Facts: Creamy Asparagus, Leek and Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (178g)
    leeks
    1/4 cup (57g)
    butter
    2 cups (300g)
    potatoes
    2 cups (360g)
    asparagus
    4 cups (960g)
    chicken stock
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    13 ounces (369g)
    evaporated milk
    Total 1 serving
    Alanine (g) 0.1 0.0 0.2 0.5 n/a 0.0 0.0 0.9 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.3 0.4 n/a 0.0 0.0 0.9 2 0
    Ash (g) 1.9 1.2 3.2 2.3 6.0 6.0 0.1 5.7 26 4
    Aspartic acid (g) 0.2 0.0 1.4 2.0 n/a 0.0 0.0 1.9 6 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 105.0 13.6 36.0 82.8 28.8 1.4 5.1 962.0 1,235 206
    Calories 108.6 406.9 231.0 79.2 345.6 0.0 2.9 493.9 1,668 278
    Calories (kj) 453.9 1,701.9 963.0 338.4 1,449.6 0.0 12.1 2,071.4 6,990 1,165
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 25.2 0.0 52.4 14.8 33.9 0.0 0.7 37.0 164 27
    Cholesterol (mg) 0.0 122.0 0.0 0.0 28.8 0.0 0.0 106.9 258 43
    Copper (mg) 0.2 0.0 0.3 0.6 0.5 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 3.2 0.0 6.6 7.2 0.0 0.0 0.3 0.0 17 3
    Folate (mcg) 113.9 1.7 48.0 536.4 48.0 0.0 0.2 29.5 778 130
    Folate, DFE (mcg) 113.9 1.7 48.0 536.4 48.0 0.0 0.2 29.5 778 130
    Folate, food (mcg) 113.9 1.7 48.0 536.4 48.0 0.0 0.2 29.5 778 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.8 2.8 n/a n/a 0.0 n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 1.5 n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 0.4 0.1 1.0 0.9 n/a 0.0 0.0 5.3 8 1
    Glycine (g) 0.1 0.0 0.2 0.4 n/a 0.0 0.0 0.5 1 0
    Histidine (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.7 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.7 0.0 2.3 3.3 2.0 0.0 0.1 0.7 12 2
    Isoleucine (g) 0.1 0.0 0.2 0.3 n/a 0.0 0.0 1.5 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.3 0.5 n/a 0.0 0.0 2.5 3 1
    Lysine (g) 0.1 0.0 0.3 0.4 n/a 0.0 0.0 2.0 3 0
    Magnesium (mg) 49.8 1.1 69.0 50.4 38.4 0.1 2.0 88.5 299 50
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.5 0.6 n/a 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 5.6 0.0 0.0 8.6 26 4
    Niacin (mg) 0.7 0.0 3.2 3.9 15.2 0.0 0.0 0.7 24 4
    Pantothenic acid (mg) 0.2 0.1 0.9 0.8 n/a 0.0 0.0 2.4 4 1
    Phenylalanine (g) 0.1 0.0 0.2 0.3 n/a 0.0 0.0 1.2 2 0
    Phosphorus (mg) 62.3 13.6 171.0 194.4 259.2 0.0 1.8 748.2 1,451 242
    Phytosterols n/a n/a 15.0 n/a n/a 0.0 1.1 n/a 16 3
    Polyunsaturated Fat (g) 0.3 1.7 0.1 0.4 2.0 0.0 0.0 0.9 5 1
    Potassium (mg) 320.4 13.6 1,263.0 806.4 1,008.0 0.5 15.3 1,116.8 4,544 757
    Proline (g) 0.1 0.0 0.2 0.3 n/a 0.0 0.0 2.4 3 1
    Protein (g) 2.7 0.5 6.1 8.6 24.2 0.0 0.1 25.1 67 11
    Retinol (mcg) 0.0 380.8 0.0 0.0 9.6 0.0 0.0 n/a 390 65
    Riboflavin (mg) 0.1 0.0 0.1 0.5 0.8 0.0 0.0 1.2 3 0
    Saturated Fat (g) 0.1 29.2 0.1 0.2 3.1 0.0 0.0 16.9 49 8
    Selenium (mcg) 1.8 0.6 0.9 22.0 21.1 0.0 0.1 8.5 55 9
    Serine (g) 0.2 0.0 0.2 0.4 n/a 0.0 0.0 1.4 2 0
    Sodium (mg) 35.6 405.2 18.0 50.4 1,372.8 2,325.5 0.2 390.7 4,598 766
    Starch n/a n/a 46.3 0.0 n/a n/a n/a n/a 46 8
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 0.3 n/a n/a 0.0 n/a 1 0
    Sugar (g) 6.9 0.0 2.3 4.7 15.2 0.0 0.0 n/a 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.6 0.3 0.0 0.0 0.2 1 0
    Threonine (g) 0.1 0.0 0.2 0.3 n/a 0.0 0.0 1.1 2 0
    Tocopherol, alpha (mg) 1.6 1.3 0.0 5.4 0.3 0.0 0.0 n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.8 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 0.5 46.0 0.3 0.8 11.5 0.0 0.0 27.9 87 15
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.1 0.0 0.1 0.2 n/a 0.0 0.0 1.2 2 0
    Valine (g) 0.1 0.0 0.3 0.5 n/a 0.0 0.0 1.7 3 0
    Vitamin A, IU (IU) 2,967.3 1,418.2 6.0 3,621.6 28.8 0.0 6.3 1,463.2 9,511 1,585
    Vitamin A, RAE (mcg) 147.7 388.2 0.0 180.0 9.6 0.0 0.3 n/a 726 121
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.9 0.3 0.6 0.0 0.0 0.2 2 0
    Vitamin C (mg) 21.4 0.0 59.1 27.7 1.9 0.0 0.0 7.0 117 20
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 n/a 34 6
    Water (g) 147.7 9.0 238.0 333.5 884.6 0.0 0.1 272.9 1,886 314
    Zinc (mg) 0.2 0.1 0.9 2.2 1.3 0.0 0.0 2.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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