You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Asparagus, Leek and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (178g)
leeks
1/4 cup (57g)
butter
2 cups (300g)
potatoes
2 cups (360g)
asparagus
4 cups (960g)
chicken stock
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
13 ounces (369g)
evaporated milk
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.5 n/a 0.0 0.0 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.3 0.4 n/a 0.0 0.0 0.9 2 0
Ash (g) 1.9 1.2 3.2 2.3 6.0 6.0 0.1 5.7 26 4
Aspartic acid (g) 0.2 0.0 1.4 2.0 n/a 0.0 0.0 1.9 6 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 105.0 13.6 36.0 82.8 28.8 1.4 5.1 962.0 1,235 206
Calories 108.6 406.9 231.0 79.2 345.6 0.0 2.9 493.9 1,668 278
Calories (kj) 453.9 1,701.9 963.0 338.4 1,449.6 0.0 12.1 2,071.4 6,990 1,165
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.2 0.0 52.4 14.8 33.9 0.0 0.7 37.0 164 27
Cholesterol (mg) 0.0 122.0 0.0 0.0 28.8 0.0 0.0 106.9 258 43
Copper (mg) 0.2 0.0 0.3 0.6 0.5 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 3.2 0.0 6.6 7.2 0.0 0.0 0.3 0.0 17 3
Folate (mcg) 113.9 1.7 48.0 536.4 48.0 0.0 0.2 29.5 778 130
Folate, DFE (mcg) 113.9 1.7 48.0 536.4 48.0 0.0 0.2 29.5 778 130
Folate, food (mcg) 113.9 1.7 48.0 536.4 48.0 0.0 0.2 29.5 778 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 2.8 n/a n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 1.5 n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 0.4 0.1 1.0 0.9 n/a 0.0 0.0 5.3 8 1
Glycine (g) 0.1 0.0 0.2 0.4 n/a 0.0 0.0 0.5 1 0
Histidine (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.0 2.3 3.3 2.0 0.0 0.1 0.7 12 2
Isoleucine (g) 0.1 0.0 0.2 0.3 n/a 0.0 0.0 1.5 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.3 0.5 n/a 0.0 0.0 2.5 3 1
Lysine (g) 0.1 0.0 0.3 0.4 n/a 0.0 0.0 2.0 3 0
Magnesium (mg) 49.8 1.1 69.0 50.4 38.4 0.1 2.0 88.5 299 50
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.5 0.6 n/a 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 5.6 0.0 0.0 8.6 26 4
Niacin (mg) 0.7 0.0 3.2 3.9 15.2 0.0 0.0 0.7 24 4
Pantothenic acid (mg) 0.2 0.1 0.9 0.8 n/a 0.0 0.0 2.4 4 1
Phenylalanine (g) 0.1 0.0 0.2 0.3 n/a 0.0 0.0 1.2 2 0
Phosphorus (mg) 62.3 13.6 171.0 194.4 259.2 0.0 1.8 748.2 1,451 242
Phytosterols n/a n/a 15.0 n/a n/a 0.0 1.1 n/a 16 3
Polyunsaturated Fat (g) 0.3 1.7 0.1 0.4 2.0 0.0 0.0 0.9 5 1
Potassium (mg) 320.4 13.6 1,263.0 806.4 1,008.0 0.5 15.3 1,116.8 4,544 757
Proline (g) 0.1 0.0 0.2 0.3 n/a 0.0 0.0 2.4 3 1
Protein (g) 2.7 0.5 6.1 8.6 24.2 0.0 0.1 25.1 67 11
Retinol (mcg) 0.0 380.8 0.0 0.0 9.6 0.0 0.0 n/a 390 65
Riboflavin (mg) 0.1 0.0 0.1 0.5 0.8 0.0 0.0 1.2 3 0
Saturated Fat (g) 0.1 29.2 0.1 0.2 3.1 0.0 0.0 16.9 49 8
Selenium (mcg) 1.8 0.6 0.9 22.0 21.1 0.0 0.1 8.5 55 9
Serine (g) 0.2 0.0 0.2 0.4 n/a 0.0 0.0 1.4 2 0
Sodium (mg) 35.6 405.2 18.0 50.4 1,372.8 2,325.5 0.2 390.7 4,598 766
Starch n/a n/a 46.3 0.0 n/a n/a n/a n/a 46 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 0.3 n/a n/a 0.0 n/a 1 0
Sugar (g) 6.9 0.0 2.3 4.7 15.2 0.0 0.0 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.6 0.3 0.0 0.0 0.2 1 0
Threonine (g) 0.1 0.0 0.2 0.3 n/a 0.0 0.0 1.1 2 0
Tocopherol, alpha (mg) 1.6 1.3 0.0 5.4 0.3 0.0 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.8 n/a n/a 0.1 n/a 1 0
Total Fat (g) 0.5 46.0 0.3 0.8 11.5 0.0 0.0 27.9 87 15
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 0.1 0.0 0.1 0.2 n/a 0.0 0.0 1.2 2 0
Valine (g) 0.1 0.0 0.3 0.5 n/a 0.0 0.0 1.7 3 0
Vitamin A, IU (IU) 2,967.3 1,418.2 6.0 3,621.6 28.8 0.0 6.3 1,463.2 9,511 1,585
Vitamin A, RAE (mcg) 147.7 388.2 0.0 180.0 9.6 0.0 0.3 n/a 726 121
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.4 0.0 0.9 0.3 0.6 0.0 0.0 0.2 2 0
Vitamin C (mg) 21.4 0.0 59.1 27.7 1.9 0.0 0.0 7.0 117 20
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 n/a 34 6
Water (g) 147.7 9.0 238.0 333.5 884.6 0.0 0.1 272.9 1,886 314
Zinc (mg) 0.2 0.1 0.9 2.2 1.3 0.0 0.0 2.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Asparagus, Leek and Potato Soup.