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    Nutritional Facts: Patte De Cochon (French Canadian Pork Hock Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    pork hocks
    1 lb (454g)
    ground pork
    1 (110g)
    onions
    1 teaspoon (2g)
    onion salt
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (1g)
    allspice
    1/4 teaspoon (1g)
    nutmeg
    1/4 cup (7g)
    chips
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 (50g)
    eggs
    1 to taste (0g)
    flour
    3/4 cup (94g)
    flour
    Total 1 serving
    Alanine n/a 4.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.3 5 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 4.8 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.4 6 1
    Ash n/a 4.0 0.4 0.1 0.1 0.0 0.0 0.1 3.0 0.1 0.5 n/a 0.4 9 1
    Aspartic acid n/a 7.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.4 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 63.6 25.3 9.2 2.4 3.3 1.1 11.3 0.7 5.1 28.0 n/a 14.1 164 27
    Calories n/a 1,195.1 44.0 8.2 10.3 1.3 3.1 31.8 0.0 2.9 71.5 n/a 341.3 1,709 285
    Calories (kj) n/a 4,998.3 182.6 34.3 43.0 5.5 12.9 132.9 0.0 12.1 299.5 n/a 1,427.8 7,149 1,191
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Carbohydrates n/a 0.0 10.3 1.9 2.3 0.4 0.3 4.3 0.0 0.7 0.4 n/a 71.5 92 15
    Cholesterol n/a 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 513 86
    Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Cystine n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 1 0
    Dietary Fiber n/a 0.0 1.9 0.4 0.3 0.1 0.1 0.3 0.0 0.3 0.0 n/a 2.5 6 1
    Folate n/a 22.7 20.9 1.5 1.5 0.2 0.4 1.3 0.0 0.2 23.5 n/a 171.6 244 41
    Folate, DFE n/a 22.7 20.9 1.5 1.5 0.2 0.4 1.3 0.0 0.2 23.5 n/a 272.8 345 58
    Folate, food n/a 22.7 20.9 1.5 1.5 0.2 0.4 1.3 0.0 0.2 23.5 n/a 27.2 99 17
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.4 144 24
    Fructose n/a n/a 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2 0
    Glutamic acid n/a 12.0 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.8 n/a 3.3 17 3
    Glycine n/a 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.3 4 1
    Histidine n/a 3.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 4.0 0.2 0.1 0.2 0.0 0.0 0.2 0.0 0.1 0.9 n/a 4.4 10 2
    Isoleucine n/a 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.3 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 6.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.5 n/a 0.7 8 1
    Lysine n/a 6.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.2 8 1
    Magnesium n/a 86.3 11.0 2.7 2.4 0.7 1.1 9.5 0.0 2.0 6.0 n/a 20.6 142 24
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.6 1 0
    Methionine n/a 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.2 2 0
    Monounsaturated Fat n/a 42.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.8 n/a 0.1 45 8
    Niacin n/a 19.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.5 26 4
    Pantothenic acid n/a 3.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.8 n/a 0.4 4 1
    Phenylalanine n/a 3.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.5 4 1
    Phosphorus n/a 795.2 31.9 7.7 12.8 0.6 1.2 13.0 0.0 1.8 99.0 n/a 101.3 1,065 177
    Phytosterols n/a n/a 16.5 2.1 0.2 0.3 0.4 n/a 0.0 1.1 n/a n/a n/a 21 3
    Polyunsaturated Fat n/a 8.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.0 n/a 0.4 11 2
    Potassium n/a 1,304.1 160.6 23.6 37.0 5.2 2.1 14.0 0.2 15.3 69.0 n/a 100.3 1,731 289
    Proline n/a 3.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a 1.1 5 1
    Protein n/a 76.7 1.2 0.2 0.5 0.0 0.0 0.5 0.0 0.1 6.3 n/a 9.7 95 16
    Retinol n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 89 15
    Riboflavin n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.5 2 0
    Saturated Fat n/a 35.8 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1.6 n/a 0.1 38 6
    Selenium n/a 111.8 0.6 0.3 0.7 0.0 0.0 0.4 0.0 0.1 15.4 n/a 31.8 161 27
    Serine n/a 3.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.5 4 1
    Sodium n/a 254.5 4.4 1.8 1.9 0.4 0.1 27.4 1,162.7 0.2 71.0 n/a 1.9 1,526 254
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.1 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Sugar n/a n/a 4.7 0.2 0.1 n/a 0.2 0.1 0.0 0.0 0.2 n/a 0.3 6 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 4 1
    Threonine n/a 3.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.3 4 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.5 n/a 0.1 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 0.4 1 0
    Total Fat n/a 96.3 0.1 0.0 0.0 0.0 0.2 1.5 0.0 0.0 4.8 n/a 0.9 104 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Tyrosine n/a 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.3 3 1
    Valine n/a 4.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.4 5 1
    Vitamin A, IU n/a 31.8 2.2 0.0 0.0 2.7 0.6 0.2 0.0 6.3 270.0 n/a 0.0 314 52
    Vitamin A, RAE n/a 9.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 80.0 n/a 0.0 90 15
    Vitamin B-12 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 4 1
    Vitamin B-6 n/a 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Vitamin C n/a 3.2 8.1 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 7
    Water n/a 277.5 98.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 38.1 n/a 11.2 425 71
    Zinc n/a 10.0 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.6 n/a 0.7 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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