You are in: Home /
Lost? Site Map

Nutritional Facts: Patte De Cochon (French Canadian Pork Hock Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
pork hocks
1 lb (454g)
ground pork
1 (110g)
onions
1 teaspoon (2g)
onion salt
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
nutmeg
1/4 cup (7g)
chips
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 (50g)
eggs
1 to taste (0g)
flour
3/4 cup (94g)
flour
Total 1 serving
Alanine n/a 4.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.3 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 4.8 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.4 6 1
Ash n/a 4.0 0.4 0.1 0.1 0.0 0.0 0.1 3.0 0.1 0.5 n/a 0.4 9 1
Aspartic acid n/a 7.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.4 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 63.6 25.3 9.2 2.4 3.3 1.1 11.3 0.7 5.1 28.0 n/a 14.1 164 27
Calories n/a 1,195.1 44.0 8.2 10.3 1.3 3.1 31.8 0.0 2.9 71.5 n/a 341.3 1,709 285
Calories (kj) n/a 4,998.3 182.6 34.3 43.0 5.5 12.9 132.9 0.0 12.1 299.5 n/a 1,427.8 7,149 1,191
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a 0.0 10.3 1.9 2.3 0.4 0.3 4.3 0.0 0.7 0.4 n/a 71.5 92 15
Cholesterol n/a 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 513 86
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.2 1 0
Dietary Fiber n/a 0.0 1.9 0.4 0.3 0.1 0.1 0.3 0.0 0.3 0.0 n/a 2.5 6 1
Folate n/a 22.7 20.9 1.5 1.5 0.2 0.4 1.3 0.0 0.2 23.5 n/a 171.6 244 41
Folate, DFE n/a 22.7 20.9 1.5 1.5 0.2 0.4 1.3 0.0 0.2 23.5 n/a 272.8 345 58
Folate, food n/a 22.7 20.9 1.5 1.5 0.2 0.4 1.3 0.0 0.2 23.5 n/a 27.2 99 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.4 144 24
Fructose n/a n/a 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2 0
Glutamic acid n/a 12.0 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.8 n/a 3.3 17 3
Glycine n/a 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.3 4 1
Histidine n/a 3.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.2 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 4.0 0.2 0.1 0.2 0.0 0.0 0.2 0.0 0.1 0.9 n/a 4.4 10 2
Isoleucine n/a 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.3 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 6.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.5 n/a 0.7 8 1
Lysine n/a 6.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.2 8 1
Magnesium n/a 86.3 11.0 2.7 2.4 0.7 1.1 9.5 0.0 2.0 6.0 n/a 20.6 142 24
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.6 1 0
Methionine n/a 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.2 2 0
Monounsaturated Fat n/a 42.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.8 n/a 0.1 45 8
Niacin n/a 19.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.5 26 4
Pantothenic acid n/a 3.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.8 n/a 0.4 4 1
Phenylalanine n/a 3.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.5 4 1
Phosphorus n/a 795.2 31.9 7.7 12.8 0.6 1.2 13.0 0.0 1.8 99.0 n/a 101.3 1,065 177
Phytosterols n/a n/a 16.5 2.1 0.2 0.3 0.4 n/a 0.0 1.1 n/a n/a n/a 21 3
Polyunsaturated Fat n/a 8.7 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1.0 n/a 0.4 11 2
Potassium n/a 1,304.1 160.6 23.6 37.0 5.2 2.1 14.0 0.2 15.3 69.0 n/a 100.3 1,731 289
Proline n/a 3.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 n/a 1.1 5 1
Protein n/a 76.7 1.2 0.2 0.5 0.0 0.0 0.5 0.0 0.1 6.3 n/a 9.7 95 16
Retinol n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 89 15
Riboflavin n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.5 2 0
Saturated Fat n/a 35.8 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1.6 n/a 0.1 38 6
Selenium n/a 111.8 0.6 0.3 0.7 0.0 0.0 0.4 0.0 0.1 15.4 n/a 31.8 161 27
Serine n/a 3.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.5 4 1
Sodium n/a 254.5 4.4 1.8 1.9 0.4 0.1 27.4 1,162.7 0.2 71.0 n/a 1.9 1,526 254
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 0.1 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Sugar n/a n/a 4.7 0.2 0.1 n/a 0.2 0.1 0.0 0.0 0.2 n/a 0.3 6 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 4 1
Threonine n/a 3.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.3 4 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.5 n/a 0.1 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a 0.4 1 0
Total Fat n/a 96.3 0.1 0.0 0.0 0.0 0.2 1.5 0.0 0.0 4.8 n/a 0.9 104 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Tyrosine n/a 2.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.3 3 1
Valine n/a 4.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.4 5 1
Vitamin A, IU n/a 31.8 2.2 0.0 0.0 2.7 0.6 0.2 0.0 6.3 270.0 n/a 0.0 314 52
Vitamin A, RAE n/a 9.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 80.0 n/a 0.0 90 15
Vitamin B-12 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 4 1
Vitamin B-6 n/a 1.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Vitamin C n/a 3.2 8.1 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 7
Water n/a 277.5 98.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 38.1 n/a 11.2 425 71
Zinc n/a 10.0 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.6 n/a 0.7 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Patte De Cochon (French Canadian Pork Hock Stew).