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Nutritional Facts: Guilt Free Guacamole ( Asparagus )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (360g)
asparagus spears
1/2 cup (130g)
salsa
1 tablespoon (1g)
cilantro leaves
2 (6g)
garlic cloves
4 (60g)
scallions
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.1 0 0
Ash (g) 2.3 2.8 0.0 0.1 0.5 6 1
Aspartic acid (g) 2.0 n/a n/a 0.0 0.1 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.8 35.0 0.7 10.9 43.2 172 29
Calories 79.2 35.0 0.2 8.9 19.2 143 24
Calories (kj) 338.4 148.9 1.0 37.4 81.0 607 101
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 14.8 8.1 0.0 2.0 4.4 29 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.2 2.1 0.0 0.1 1.6 11 2
Folate (mcg) 536.4 5.2 0.6 0.2 38.4 581 97
Folate, DFE (mcg) 536.4 5.2 0.6 0.2 38.4 581 97
Folate, food (mcg) 536.4 5.2 0.6 0.2 38.4 581 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.9 n/a n/a 0.0 0.2 1 0
Glycine (g) 0.4 n/a n/a 0.0 0.1 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0 0
Iron (mg) 3.3 0.6 0.0 0.1 0.9 5 1
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.1 1 0
Lysine (g) 0.4 n/a n/a 0.0 0.1 0 0
Magnesium (mg) 50.4 19.4 0.3 1.5 12.0 84 14
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.0 0.1 0.1 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 3.9 0.1 0.0 0.0 0.3 4 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 194.4 40.1 0.5 9.2 22.2 266 44
Phytosterols n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 806.4 384.6 5.2 24.1 165.6 1,386 231
Proline (g) 0.3 n/a n/a 0.0 0.1 0 0
Protein (g) 8.6 2.0 0.0 0.4 1.1 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 22.0 1.2 0.0 0.9 0.4 24 4
Serine (g) 0.4 n/a n/a 0.0 0.0 0 0
Sodium (mg) 50.4 777.0 0.5 1.0 9.6 838 140
Starch (g) 0.0 2.1 n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 4.7 4.0 0.0 0.1 1.4 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.4 1.5 0.0 0.0 0.3 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 0.2 0.0 0.0 0.1 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0 0
Valine (g) 0.5 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 3,621.6 378.1 67.5 0.5 598.2 4,666 778
Vitamin A, RAE (mcg) 180.0 19.4 3.4 0.0 30.0 233 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 27.7 2.5 0.3 1.9 11.3 44 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 333.5 116.4 0.9 3.5 53.9 508 85
Zinc (mg) 2.2 0.5 0.0 0.1 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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