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Nutritional Facts: Garbanzo Bean Garlic Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
1/3 cup (0g)
low-fat mayonnaise
2 teaspoons (1g)
dried parsley
4 1/2 teaspoons (23g)
lemon juice
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 n/a 0.0 n/a 0.0 0.0 2 0
Ash (g) 6.8 n/a 0.1 0.0 0.0 1.5 9 1
Aspartic acid (g) 2.5 n/a 0.0 n/a 0.0 0.0 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 n/a 11.4 1.4 5.4 0.4 155 26
Calories 506.1 n/a 2.9 5.0 4.5 0.0 519 86
Calories (kj) 2,113.6 n/a 12.2 20.8 18.7 0.0 2,165 361
Carbohydrates (g) 96.2 n/a 0.5 1.6 1.0 0.0 99 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.7 n/a 0.3 0.1 0.1 0.0 19 3
Folate (mcg) 284.9 n/a 1.8 4.6 0.1 0.0 291 49
Folate, DFE (mcg) 284.9 n/a 1.8 4.6 0.1 0.0 291 49
Folate, food (mcg) 284.9 n/a 1.8 4.6 0.1 0.0 291 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.3 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 3.7 n/a 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.7 n/a 0.2 0.0 0.1 0.0 6 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.5 n/a 0.0 n/a 0.0 0.0 2 0
Lysine (g) 1.4 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 123.3 n/a 4.0 1.4 0.8 0.0 129 22
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.6 n/a 0.1 0.0 0.1 0.0 3 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.6 n/a 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.1 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 382.8 n/a 4.4 1.8 4.6 0.0 394 66
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 731.5 n/a 26.8 23.6 12.0 0.1 794 132
Proline (g) 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 21.1 n/a 0.3 0.1 0.2 0.0 22 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 11.9 n/a 0.1 0.0 0.4 0.0 12 2
Serine (g) 1.1 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 1,271.6 n/a 4.5 0.2 0.5 581.4 1,858 310
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar n/a n/a 0.1 0.6 0.0 0.0 1 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.8 n/a 0.1 0.1 0.0 0.0 5 1
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 89.3 n/a 19.4 1.4 0.3 0.0 110 18
Vitamin A, RAE (mcg) 4.3 n/a 1.0 0.0 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 16.2 n/a 1.3 8.9 0.9 0.0 27 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 296.4 n/a 0.1 21.1 1.8 0.0 319 53
Zinc (mg) 4.5 n/a 0.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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