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    Nutritional Facts: Single Serving Pie in a Jar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    unbaked double pie crusts
    2 cups (0g)
    fruit
    2 tablespoons (25g)
    sugar
    2 tablespoons (16g)
    flour
    1 tablespoon (14g)
    butter
    1 pinch (0g)
    cinnamon
    1 pinch (0g)
    nutmeg
    1 dash (0g)
    vanilla extract
    1 dash (0g)
    almond extract
    1 pinch (0g)
    citrus zest
    1 pinch (0g)
    salt
    1 to taste (0g)
    sugar
    1/4 cup (55g)
    brown sugar
    1/4 cup (31g)
    flour
    2 tablespoons (20g)
    oats
    1/4 tablespoon (2g)
    cinnamon
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0 0
    Ash n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.1 0.3 0.1 0.9 2 1
    Aspartic acid n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a n/a 0.3 2.3 3.4 1.3 0.2 0.0 0.0 n/a 0.1 n/a 45.7 4.7 10.5 19.5 10.2 98 25
    Calories n/a n/a 97.5 56.9 101.8 0.3 0.6 0.8 0.6 n/a 0.0 n/a 209.0 113.8 75.9 4.8 305.4 967 242
    Calories (kj) n/a n/a 407.7 238.0 425.9 1.4 2.6 3.2 2.7 n/a 0.0 n/a 874.5 475.9 317.5 20.2 1,277.6 4,047 1,012
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a n/a 25.2 11.9 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 53.9 23.8 12.9 1.6 0.0 130 32
    Cholesterol n/a n/a 0.0 0.0 30.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 91.6 122 31
    Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
    Dietary Fiber n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 2.1 1.0 0.0 4 1
    Folate n/a n/a 0.0 28.6 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 57.2 10.9 0.1 1.3 99 25
    Folate, DFE n/a n/a 0.0 45.5 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 90.9 10.9 0.1 1.3 150 37
    Folate, food n/a n/a 0.0 4.5 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 9.1 10.9 0.1 1.3 27 7
    Folic acid n/a n/a 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 48.1 0.0 0.0 0.0 72 18
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
    Glutamic acid n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.1 0.7 0.0 0.1 2 1
    Glycine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0 0
    Histidine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.5 0.9 0.2 0.0 4 1
    Isoleucine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 0.0 1 0
    Lysine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
    Magnesium n/a n/a 0.0 3.4 0.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 5.0 6.9 34.5 1.2 0.9 52 13
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1.0 0.3 0.0 2 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
    Monounsaturated Fat n/a n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 9.0 12 3
    Niacin n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.8 0.2 0.0 0.0 3 1
    Pantothenic acid n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.0 1 0
    Phenylalanine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 0 0
    Phosphorus n/a n/a 0.0 16.9 3.4 0.1 0.3 0.0 0.0 n/a 0.0 n/a 2.2 33.8 102.0 1.2 10.2 170 43
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Polyunsaturated Fat n/a n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.0 1.3 2 1
    Potassium n/a n/a 0.5 16.7 3.4 0.6 0.4 0.4 0.3 n/a 0.0 n/a 73.2 33.4 83.7 8.4 10.2 231 58
    Proline n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 1 0
    Protein n/a n/a 0.0 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.2 3.3 0.1 0.4 9 2
    Retinol n/a n/a 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 285.8 381 95
    Riboflavin n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
    Saturated Fat n/a n/a 0.0 0.0 7.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 21.9 30 7
    Selenium n/a n/a 0.2 5.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 10.6 n/a 0.1 0.4 17 4
    Serine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0 0
    Sodium n/a n/a 0.3 0.3 101.4 0.0 0.0 0.0 0.0 n/a 155.0 n/a 15.4 0.6 0.4 0.2 304.2 578 144
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 25.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 52.0 n/a n/a 0.0 n/a 77 19
    Sugar n/a n/a 25.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 53.4 0.1 n/a 0.0 0.0 79 20
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 1 0
    Threonine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0 0
    Total Fat n/a n/a 0.0 0.2 11.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1.3 0.0 34.6 48 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 2 0
    TransFatty acids n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 2 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
    Valine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0 0
    Vitamin A, IU n/a n/a 0.0 0.0 354.9 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.8 1,064.6 1,426 356
    Vitamin A, RAE n/a n/a 0.0 0.0 97.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 291.4 389 97
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin D n/a n/a 0.0 0.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 25.6 34 9
    Water n/a n/a 0.0 1.9 2.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.7 3.7 1.6 0.2 6.8 17 4
    Zinc n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.8 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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