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Nutritional Facts: Single Serving Pie in a Jar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
unbaked double pie crusts
2 cups (0g)
fruit
2 tablespoons (25g)
sugar
2 tablespoons (16g)
flour
1 tablespoon (14g)
butter
1 pinch (0g)
cinnamon
1 pinch (0g)
nutmeg
1 dash (0g)
vanilla extract
1 dash (0g)
almond extract
1 pinch (0g)
citrus zest
1 pinch (0g)
salt
1 to taste (0g)
sugar
1/4 cup (55g)
brown sugar
1/4 cup (31g)
flour
2 tablespoons (20g)
oats
1/4 tablespoon (2g)
cinnamon
3 tablespoons (43g)
butter
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0 0
Ash n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.1 0.3 0.1 0.9 2 1
Aspartic acid n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 0.3 2.3 3.4 1.3 0.2 0.0 0.0 n/a 0.1 n/a 45.7 4.7 10.5 19.5 10.2 98 25
Calories n/a n/a 97.5 56.9 101.8 0.3 0.6 0.8 0.6 n/a 0.0 n/a 209.0 113.8 75.9 4.8 305.4 967 242
Calories (kj) n/a n/a 407.7 238.0 425.9 1.4 2.6 3.2 2.7 n/a 0.0 n/a 874.5 475.9 317.5 20.2 1,277.6 4,047 1,012
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a n/a 25.2 11.9 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 53.9 23.8 12.9 1.6 0.0 130 32
Cholesterol n/a n/a 0.0 0.0 30.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 91.6 122 31
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 2.1 1.0 0.0 4 1
Folate n/a n/a 0.0 28.6 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 57.2 10.9 0.1 1.3 99 25
Folate, DFE n/a n/a 0.0 45.5 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 90.9 10.9 0.1 1.3 150 37
Folate, food n/a n/a 0.0 4.5 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 9.1 10.9 0.1 1.3 27 7
Folic acid n/a n/a 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 48.1 0.0 0.0 0.0 72 18
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Glutamic acid n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.1 0.7 0.0 0.1 2 1
Glycine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.5 0.9 0.2 0.0 4 1
Isoleucine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 0.0 1 0
Lysine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Magnesium n/a n/a 0.0 3.4 0.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 5.0 6.9 34.5 1.2 0.9 52 13
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 1.0 0.3 0.0 2 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 9.0 12 3
Niacin n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1.8 0.2 0.0 0.0 3 1
Pantothenic acid n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.0 1 0
Phenylalanine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 0 0
Phosphorus n/a n/a 0.0 16.9 3.4 0.1 0.3 0.0 0.0 n/a 0.0 n/a 2.2 33.8 102.0 1.2 10.2 170 43
Phytosterols n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat n/a n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.0 1.3 2 1
Potassium n/a n/a 0.5 16.7 3.4 0.6 0.4 0.4 0.3 n/a 0.0 n/a 73.2 33.4 83.7 8.4 10.2 231 58
Proline n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.2 0.0 0.0 1 0
Protein n/a n/a 0.0 1.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3.2 3.3 0.1 0.4 9 2
Retinol n/a n/a 0.0 0.0 95.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 285.8 381 95
Riboflavin n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 7.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 21.9 30 7
Selenium n/a n/a 0.2 5.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 10.6 n/a 0.1 0.4 17 4
Serine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 0 0
Sodium n/a n/a 0.3 0.3 101.4 0.0 0.0 0.0 0.0 n/a 155.0 n/a 15.4 0.6 0.4 0.2 304.2 578 144
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 25.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 52.0 n/a n/a 0.0 n/a 77 19
Sugar n/a n/a 25.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 53.4 0.1 n/a 0.0 0.0 79 20
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0 0
Total Fat n/a n/a 0.0 0.2 11.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 1.3 0.0 34.6 48 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 2 0
TransFatty acids n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 2 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0 0
Valine n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0 0
Vitamin A, IU n/a n/a 0.0 0.0 354.9 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.8 1,064.6 1,426 356
Vitamin A, RAE n/a n/a 0.0 0.0 97.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 291.4 389 97
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin D n/a n/a 0.0 0.0 8.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 25.6 34 9
Water n/a n/a 0.0 1.9 2.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.7 3.7 1.6 0.2 6.8 17 4
Zinc n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.8 0.0 0.0 1 0

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