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Nutritional Facts: Zippy Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
3 (9g)
garlic cloves
2 teaspoons (9g)
butter
1 cup (185g)
long grain rice
2 (28g)
jalapenos
2 cups (7g)
broth
1/2 teaspoon (1g)
cumin
1 tablespoon (1g)
cilantro
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 1 0
Ash (g) 0.2 0.1 0.2 1.2 0.1 3.5 0.1 0.0 1.5 7 2
Aspartic acid (g) 0.1 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 16.3 2.2 51.8 3.4 4.3 9.8 0.7 0.4 105 26
Calories 28.0 13.4 67.2 675.3 8.1 17.1 3.9 0.2 0.0 813 203
Calories (kj) 116.2 56.1 281.1 2,825.0 33.3 71.7 16.5 1.0 0.0 3,401 850
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 6.5 3.0 0.0 147.9 1.8 1.7 0.5 0.0 0.0 161 40
Cholesterol (mg) 0.0 0.0 20.1 0.0 0.0 0.7 0.0 0.0 0.0 21 5
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.2 0.2 0.0 2.4 0.8 0.0 0.1 0.0 0.0 5 1
Folate (mcg) 13.3 0.3 0.3 427.4 7.6 2.3 0.1 0.6 0.0 452 113
Folate, DFE (mcg) 13.3 0.3 0.3 716.0 7.6 2.3 0.1 0.6 0.0 740 185
Folate, food (mcg) 13.3 0.3 0.3 14.8 7.6 2.3 0.1 0.6 0.0 39 10
Folic acid (mcg) 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.9 n/a n/a 0.0 0.7 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 0.4 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.1 0.0 2.6 n/a n/a n/a n/a 0.0 3 1
Glycine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.0 8.0 0.1 0.1 0.7 0.0 0.0 9 2
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 7.0 2.3 0.2 46.3 4.2 3.7 3.8 0.3 0.0 68 17
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 2.0 0.4 0.0 0.3 0.1 0.0 0.0 3 1
Niacin (mg) 0.1 0.1 0.0 7.8 0.4 0.3 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.1 0.1 0.0 1.9 0.1 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 20.3 13.8 2.2 212.8 7.3 23.0 5.2 0.5 0.0 285 71
Phytosterols (mg) 10.5 n/a n/a n/a n/a n/a 0.7 0.1 0.0 11 3
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 102.2 36.1 2.2 212.8 69.4 32.1 18.8 5.2 0.1 479 120
Proline (g) 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 0.0 1 0
Protein (g) 0.8 0.6 0.1 13.2 0.3 1.1 0.2 0.0 0.0 16 4
Retinol (mcg) 0.0 0.0 62.9 0.0 0.0 0.0 0.0 0.0 0.0 63 16
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 4.8 0.3 0.0 0.3 0.0 0.0 0.0 6 1
Selenium (mcg) 0.4 1.3 0.1 27.9 0.1 2.0 0.1 0.0 0.0 32 8
Serine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 2.8 1.5 66.9 9.3 0.8 1,222.7 1.8 0.5 581.4 1,888 472
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 3.0 0.1 0.0 0.2 1.2 1.2 0.0 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.2 1.0 0.2 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 7.6 1.2 0.1 0.6 0.2 0.0 0.0 10 2
Trans-monoenoic Fat n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 1.4 0.8 234.2 0.0 301.8 0.0 13.3 67.5 0.0 619 155
Vitamin A, RAE (mcg) 0.0 0.0 64.1 0.0 15.1 0.0 0.7 3.4 0.0 83 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.2 2.8 0.0 0.0 33.2 0.0 0.1 0.3 0.0 42 10
Vitamin D (IU) 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Water (g) 62.4 5.3 1.5 21.5 25.7 0.2 0.1 0.9 0.0 118 29
Zinc (mg) 0.1 0.1 0.0 2.0 0.0 0.0 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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