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Nutritional Facts: Banana Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (61g)
unsweetened applesauce
1/4 cup (30g)
whole wheat flour
1 cup (125g)
white flour
5 (590g)
bananas
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2/3 cup (133g)
sugar
2 large (100g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.4 0.2 n/a 0.0 n/a 0.7 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.5 0.3 n/a 0.0 n/a 0.8 2 0
Ash (g) 1.2 0.1 0.5 0.6 4.8 1.7 3.0 0.0 1.1 13 1
Aspartic acid (g) 0.0 0.0 0.2 0.5 0.7 n/a 0.0 n/a 1.3 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 2.4 10.2 18.8 29.5 0.0 0.7 1.3 56.0 133 11
Calories 406.9 25.6 102.0 455.0 525.1 0.0 0.0 516.3 143.0 2,174 181
Calories (kj) 1,701.9 107.4 427.2 1,903.8 2,188.9 0.0 0.0 2,158.4 599.0 9,087 757
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.9 21.6 95.4 134.8 0.0 0.0 133.4 0.7 393 33
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 494 41
Copper (mg) 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.7 3.2 3.4 15.3 0.0 0.0 0.0 0.0 23 2
Folate (mcg) 1.7 1.8 13.2 228.8 118.0 0.0 0.0 0.0 47.0 410 34
Folate, DFE (mcg) 1.7 1.8 13.2 363.8 118.0 0.0 0.0 0.0 47.0 545 45
Folate, food (mcg) 1.7 1.8 13.2 36.3 118.0 0.0 0.0 0.0 47.0 218 18
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 3.6 0.0 n/a 28.6 n/a n/a 0.0 0.0 32 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a 29.4 n/a n/a 0.0 0.4 31 3
Glutamic acid (g) 0.1 0.0 1.3 4.3 0.9 n/a 0.0 n/a 1.7 8 1
Glycine (g) 0.0 0.0 0.2 0.5 0.2 n/a 0.0 n/a 0.4 1 0
Histidine (g) 0.0 0.0 0.1 0.3 0.5 n/a 0.0 n/a 0.3 1 0
Iron (mg) 0.0 0.1 1.1 5.8 1.5 0.0 0.0 0.1 1.8 10 1
Isoleucine (g) 0.0 0.0 0.1 0.4 0.2 n/a 0.0 n/a 0.7 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.3 0.9 0.4 n/a 0.0 n/a 1.1 3 0
Lysine (g) 0.0 0.0 0.1 0.3 0.3 n/a 0.0 n/a 0.9 2 0
Magnesium (mg) 1.1 1.8 41.1 27.5 159.3 0.0 0.0 0.0 12.0 243 20
Maltose n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.2 0.9 1.6 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 11.9 0.0 0.1 0.1 0.2 0.0 0.0 0.0 3.7 16 1
Niacin (mg) 0.0 0.1 1.5 7.4 3.9 0.0 0.0 0.0 0.1 13 1
Pantothenic acid (mg) 0.1 0.0 0.2 0.5 2.0 0.0 0.0 0.0 1.5 4 0
Phenylalanine (g) 0.0 0.0 0.2 0.7 0.3 n/a 0.0 n/a 0.7 2 0
Phosphorus (mg) 13.6 3.1 107.1 135.0 129.8 0.0 0.0 0.0 198.0 587 49
Phytosterols n/a n/a n/a n/a 94.4 n/a 0.0 n/a n/a 94 8
Polyunsaturated Fat (g) 1.7 0.0 0.4 0.5 0.4 0.0 0.0 0.0 1.9 5 0
Potassium (mg) 13.6 45.1 108.9 133.8 2,112.2 0.0 0.2 2.7 138.0 2,555 213
Proline (g) 0.0 0.0 0.6 1.5 0.2 n/a 0.0 n/a 0.5 3 0
Protein (g) 0.5 0.1 4.0 12.9 6.4 0.0 0.0 0.0 12.6 36 3
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 541 45
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 29.2 0.0 0.1 0.2 0.7 0.0 0.0 0.0 3.1 33 3
Selenium (mcg) 0.6 0.2 18.5 42.4 5.9 0.0 0.0 0.8 30.7 99 8
Serine (g) 0.0 0.0 0.2 0.6 0.2 n/a 0.0 n/a 1.0 2 0
Sodium (mg) 405.2 1.2 0.6 2.5 5.9 1,258.6 1,162.7 1.3 142.0 2,980 248
Starch n/a 0.0 17.3 n/a 31.7 n/a n/a n/a n/a 49 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 n/a 14.1 n/a n/a 133.1 0.0 148 12
Sugar (g) 0.0 5.7 0.1 0.3 72.2 0.0 0.0 133.1 0.4 212 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 1.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.4 0.2 n/a 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 1.3 0.1 0.2 0.1 0.6 0.0 0.0 0.0 1.1 3 0
Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.6 0.5 0.1 n/a n/a n/a 0.5 2 0
Total Fat (g) 46.0 0.1 0.8 1.2 1.9 0.0 0.0 0.0 9.5 60 5
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.1 0.4 0.1 n/a 0.0 n/a 0.5 1 0
Valine (g) 0.0 0.0 0.2 0.5 0.3 n/a 0.0 n/a 0.9 2 0
Vitamin A, IU (IU) 1,418.2 17.7 2.7 0.0 377.6 0.0 0.0 0.0 540.0 2,356 196
Vitamin A, RAE (mcg) 388.2 0.6 0.0 0.0 17.7 0.0 0.0 0.0 160.0 566 47
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 2.2 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 0.0 12.9 0.0 0.0 51.3 0.0 0.0 0.0 0.0 64 5
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 116 10
Water (g) 9.0 53.8 3.2 14.9 442.0 0.0 0.0 0.0 76.2 599 50
Zinc (mg) 0.1 0.0 0.8 0.9 0.9 0.0 0.0 0.0 1.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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