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    Nutritional Facts: Banana Banana Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (61g)
    unsweetened applesauce
    1/4 cup (30g)
    whole wheat flour
    1 cup (125g)
    white flour
    5 (590g)
    bananas
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2/3 cup (133g)
    sugar
    2 large (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.4 0.2 n/a 0.0 n/a 0.7 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 0.5 0.3 n/a 0.0 n/a 0.8 2 0
    Ash (g) 1.2 0.1 0.5 0.6 4.8 1.7 3.0 0.0 1.1 13 1
    Aspartic acid (g) 0.0 0.0 0.2 0.5 0.7 n/a 0.0 n/a 1.3 3 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 2.4 10.2 18.8 29.5 0.0 0.7 1.3 56.0 133 11
    Calories 406.9 25.6 102.0 455.0 525.1 0.0 0.0 516.3 143.0 2,174 181
    Calories (kj) 1,701.9 107.4 427.2 1,903.8 2,188.9 0.0 0.0 2,158.4 599.0 9,087 757
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.9 21.6 95.4 134.8 0.0 0.0 133.4 0.7 393 33
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 494 41
    Copper (mg) 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.7 3.2 3.4 15.3 0.0 0.0 0.0 0.0 23 2
    Folate (mcg) 1.7 1.8 13.2 228.8 118.0 0.0 0.0 0.0 47.0 410 34
    Folate, DFE (mcg) 1.7 1.8 13.2 363.8 118.0 0.0 0.0 0.0 47.0 545 45
    Folate, food (mcg) 1.7 1.8 13.2 36.3 118.0 0.0 0.0 0.0 47.0 218 18
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a 3.6 0.0 n/a 28.6 n/a n/a 0.0 0.0 32 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.4 0.0 n/a 29.4 n/a n/a 0.0 0.4 31 3
    Glutamic acid (g) 0.1 0.0 1.3 4.3 0.9 n/a 0.0 n/a 1.7 8 1
    Glycine (g) 0.0 0.0 0.2 0.5 0.2 n/a 0.0 n/a 0.4 1 0
    Histidine (g) 0.0 0.0 0.1 0.3 0.5 n/a 0.0 n/a 0.3 1 0
    Iron (mg) 0.0 0.1 1.1 5.8 1.5 0.0 0.0 0.1 1.8 10 1
    Isoleucine (g) 0.0 0.0 0.1 0.4 0.2 n/a 0.0 n/a 0.7 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.3 0.9 0.4 n/a 0.0 n/a 1.1 3 0
    Lysine (g) 0.0 0.0 0.1 0.3 0.3 n/a 0.0 n/a 0.9 2 0
    Magnesium (mg) 1.1 1.8 41.1 27.5 159.3 0.0 0.0 0.0 12.0 243 20
    Maltose n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 1.2 0.9 1.6 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.1 0.1 0.2 0.0 0.0 0.0 3.7 16 1
    Niacin (mg) 0.0 0.1 1.5 7.4 3.9 0.0 0.0 0.0 0.1 13 1
    Pantothenic acid (mg) 0.1 0.0 0.2 0.5 2.0 0.0 0.0 0.0 1.5 4 0
    Phenylalanine (g) 0.0 0.0 0.2 0.7 0.3 n/a 0.0 n/a 0.7 2 0
    Phosphorus (mg) 13.6 3.1 107.1 135.0 129.8 0.0 0.0 0.0 198.0 587 49
    Phytosterols n/a n/a n/a n/a 94.4 n/a 0.0 n/a n/a 94 8
    Polyunsaturated Fat (g) 1.7 0.0 0.4 0.5 0.4 0.0 0.0 0.0 1.9 5 0
    Potassium (mg) 13.6 45.1 108.9 133.8 2,112.2 0.0 0.2 2.7 138.0 2,555 213
    Proline (g) 0.0 0.0 0.6 1.5 0.2 n/a 0.0 n/a 0.5 3 0
    Protein (g) 0.5 0.1 4.0 12.9 6.4 0.0 0.0 0.0 12.6 36 3
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 541 45
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 29.2 0.0 0.1 0.2 0.7 0.0 0.0 0.0 3.1 33 3
    Selenium (mcg) 0.6 0.2 18.5 42.4 5.9 0.0 0.0 0.8 30.7 99 8
    Serine (g) 0.0 0.0 0.2 0.6 0.2 n/a 0.0 n/a 1.0 2 0
    Sodium (mg) 405.2 1.2 0.6 2.5 5.9 1,258.6 1,162.7 1.3 142.0 2,980 248
    Starch n/a 0.0 17.3 n/a 31.7 n/a n/a n/a n/a 49 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.1 n/a 14.1 n/a n/a 133.1 0.0 148 12
    Sugar (g) 0.0 5.7 0.1 0.3 72.2 0.0 0.0 133.1 0.4 212 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 1.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.4 0.2 n/a 0.0 n/a 0.6 1 0
    Tocopherol, alpha (mg) 1.3 0.1 0.2 0.1 0.6 0.0 0.0 0.0 1.1 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.6 0.5 0.1 n/a n/a n/a 0.5 2 0
    Total Fat (g) 46.0 0.1 0.8 1.2 1.9 0.0 0.0 0.0 9.5 60 5
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.4 0.1 n/a 0.0 n/a 0.5 1 0
    Valine (g) 0.0 0.0 0.2 0.5 0.3 n/a 0.0 n/a 0.9 2 0
    Vitamin A, IU (IU) 1,418.2 17.7 2.7 0.0 377.6 0.0 0.0 0.0 540.0 2,356 196
    Vitamin A, RAE (mcg) 388.2 0.6 0.0 0.0 17.7 0.0 0.0 0.0 160.0 566 47
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 2.2 0.0 0.0 0.0 0.2 3 0
    Vitamin C (mg) 0.0 12.9 0.0 0.0 51.3 0.0 0.0 0.0 0.0 64 5
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 116 10
    Water (g) 9.0 53.8 3.2 14.9 442.0 0.0 0.0 0.0 76.2 599 50
    Zinc (mg) 0.1 0.0 0.8 0.9 0.9 0.0 0.0 0.0 1.3 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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