Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (360g) chopped tomatoes |
15 ounces (425g) hominy |
15 ounces (307g) black beans |
15 ounces (421g) pinto beans |
1/2 cup (80g) sweet onions |
1/2 cup (8g) cilantro |
1/4 cup (61g) lime juice |
3 tablespoons (41g) olive oil |
2 1/2 teaspoons (7g) chili powder |
2 1/2 teaspoons (5g) cumin |
1 teaspoon (2g) pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | 1.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 1.7 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 1.8 | 3.7 | 3.5 | 4.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.8 | 0.4 | 0.1 | 3.0 | 19 | 2 |
| Aspartic acid (g) | 0.5 | 0.5 | 3.3 | 4.7 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 42.5 | 82.9 | 193.6 | 18.4 | 5.4 | 8.5 | 0.4 | 22.3 | 48.9 | 10.2 | 0.7 | 470 | 47 |
| Calories | 64.8 | 306.2 | 405.4 | 601.8 | 32.0 | 1.8 | 15.1 | 358.0 | 19.0 | 19.7 | 5.8 | 0.0 | 1,830 | 183 |
| Calories (kj) | 266.4 | 1,280.1 | 1,695.4 | 2,525.2 | 132.8 | 7.6 | 62.9 | 1,498.1 | 79.6 | 82.3 | 24.2 | 0.0 | 7,655 | 765 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 60.6 | 72.8 | 110.4 | 7.5 | 0.3 | 5.1 | 0.0 | 3.4 | 2.3 | 1.5 | 0.0 | 278 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 10.6 | 26.7 | 37.9 | 1.4 | 0.2 | 0.2 | 0.0 | 2.3 | 0.6 | 0.6 | 0.0 | 85 | 8 |
| Folate (mcg) | 54.0 | 4.3 | 457.6 | 723.9 | 15.2 | 5.0 | 6.1 | 0.0 | 1.9 | 0.5 | 0.4 | 0.0 | 1,269 | 127 |
| Folate, DFE (mcg) | 54.0 | 4.3 | 457.6 | 723.9 | 15.2 | 5.0 | 6.1 | 0.0 | 1.9 | 0.5 | 0.4 | 0.0 | 1,269 | 127 |
| Folate, food (mcg) | 54.0 | 4.3 | 457.6 | 723.9 | 15.2 | 5.0 | 6.1 | 0.0 | 1.9 | 0.5 | 0.4 | 0.0 | 1,269 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.9 | n/a | n/a | 0.0 | 1.0 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | n/a | 0.0 | 1.6 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 1.6 | 1.3 | 4.1 | 6.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 13 | 1 |
| Glycine (g) | 0.1 | 0.2 | 1.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 2.6 | 6.5 | 8.8 | 0.2 | 0.1 | 0.1 | 0.2 | 1.2 | 3.5 | 0.2 | 0.0 | 24 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 1.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.9 | 2.2 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.1 | 0.1 | 1.9 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 39.6 | 68.0 | 215.0 | 210.4 | 8.0 | 2.1 | 4.8 | 0.0 | 10.1 | 19.2 | 3.9 | 0.0 | 581 | 58 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 1.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 29.5 | 0.2 | 0.7 | 0.0 | 0.0 | 32 | 3 |
| Niacin (mg) | 2.1 | 0.1 | 1.6 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 0.7 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.3 | 1.5 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 86.4 | 148.8 | 430.0 | 618.7 | 23.2 | 3.8 | 8.5 | 0.0 | 20.3 | 26.2 | 3.6 | 0.0 | 1,370 | 137 |
| Phytosterols (mg) | 25.2 | n/a | n/a | n/a | 12.0 | 0.4 | n/a | 89.5 | 5.6 | 3.6 | 2.1 | 0.0 | 138 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 1.7 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 853.2 | 38.3 | 1,090.4 | 1,835.0 | 116.8 | 41.7 | 70.8 | 0.4 | 131.6 | 93.9 | 30.6 | 0.2 | 4,303 | 430 |
| Proline (g) | 0.1 | 0.6 | 1.2 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 3.2 | 6.3 | 27.2 | 37.9 | 0.9 | 0.2 | 0.3 | 0.0 | 0.9 | 0.9 | 0.2 | 0.0 | 78 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | 12.8 | 3.7 | 26.1 | 0.4 | 0.1 | 0.1 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 45 | 4 |
| Serine (g) | 0.1 | 0.3 | 1.5 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 18.0 | 893.1 | 3.1 | 4.2 | 3.2 | 3.7 | 1.2 | 0.8 | 110.7 | 8.8 | 0.5 | 1,162.7 | 2,210 | 221 |
| Starch (g) | 0.0 | n/a | n/a | 63.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.4 | 0.8 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 9.5 | 7.7 | n/a | 1.4 | 3.4 | 0.1 | 1.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.2 | 1.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.2 | n/a | 4.0 | 0.0 | 0.2 | 0.1 | 5.8 | 2.6 | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 3.7 | 1.7 | 2.7 | 0.1 | 0.0 | 0.0 | 40.5 | 1.0 | 1.2 | 0.1 | 0.0 | 52 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.3 | 1.4 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 2,998.8 | 4.3 | 18.4 | 0.0 | 1.6 | 539.8 | 30.3 | 0.0 | 2,001.4 | 66.7 | 12.6 | 0.0 | 5,674 | 567 |
| Vitamin A, RAE (mcg) | 151.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 1.2 | 0.0 | 100.1 | 3.4 | 0.6 | 0.0 | 283 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 49.3 | 0.0 | 0.0 | 3.4 | 5.9 | 2.2 | 18.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 79 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 340.3 | 351.0 | 201.9 | 264.9 | 71.3 | 7.4 | 54.9 | 0.0 | 0.7 | 0.4 | 0.3 | 0.0 | 1,293 | 129 |
| Zinc (mg) | 0.6 | 4.5 | 3.4 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.