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    Nutritional Facts: Zucchini and Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    oil
    1 (110g)
    red onions
    3 medium (588g)
    zucchini
    1 (3g)
    garlic cloves
    3 (0g)
    roasted red peppers
    1 (17g)
    grape tomatoes
    1 tablespoon (3g)
    fresh basil
    1/3 cup (78g)
    Italian dressing
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.8 1 0
    Ash (g) 0.0 0.4 3.4 0.0 n/a 0.1 0.0 3.5 4.0 11 2
    Aspartic acid (g) 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 1.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 94.1 5.4 n/a 1.7 4.7 5.5 554.5 691 115
    Calories 79.6 44.0 100.0 4.5 n/a 3.1 0.6 227.7 215.5 675 112
    Calories (kj) 332.9 182.6 411.6 18.7 n/a 12.6 2.5 953.9 902.5 2,817 470
    Carbohydrates (g) 0.0 10.3 18.3 1.0 n/a 0.7 0.1 8.2 2.0 40 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.0 44 7
    Copper (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 1.9 5.9 0.1 n/a 0.2 0.0 0.0 0.0 8 1
    Folate (mcg) 0.0 20.9 141.1 0.1 n/a 2.6 1.8 0.0 5.0 171 29
    Folate, DFE (mcg) 0.0 20.9 141.1 0.1 n/a 2.6 1.8 0.0 5.0 171 29
    Folate, food (mcg) 0.0 20.9 141.1 0.1 n/a 2.6 1.8 0.0 5.0 171 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 8.1 n/a n/a 0.2 0.0 2.8 0.1 13 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a 2.2 6.3 n/a n/a 0.2 0.0 3.7 0.1 12 2
    Glutamic acid (g) 0.0 0.3 0.8 0.0 n/a 0.1 0.0 0.0 4.3 6 1
    Glycine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Iron (mg) 0.0 0.2 2.2 0.1 n/a 0.0 0.1 0.5 0.5 4 1
    Isoleucine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Leucine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.9 2 0
    Lysine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.5 2 0
    Magnesium (mg) 0.0 11.0 105.8 0.8 n/a 1.9 1.7 2.3 19.0 143 24
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Manganese n/a 0.1 1.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Monounsaturated Fat (g) 2.5 0.0 0.1 0.0 n/a 0.0 0.0 4.9 4.2 12 2
    Niacin (mg) 0.0 0.1 2.7 0.0 n/a 0.1 0.0 0.0 0.1 3 0
    Pantothenic acid (mg) 0.0 0.1 1.2 0.0 n/a 0.0 0.0 0.0 0.2 2 0
    Phenylalanine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.0 1 0
    Phosphorus (mg) 0.0 31.9 223.4 4.6 n/a 4.1 1.5 7.0 364.5 637 106
    Phytosterols (mg) 87.1 16.5 n/a n/a n/a 1.2 n/a n/a n/a 105 17
    Polyunsaturated Fat (g) 4.9 0.0 0.5 0.0 n/a 0.0 0.0 10.1 0.6 16 3
    Potassium (mg) 0.0 160.6 1,534.7 12.0 n/a 40.3 7.8 37.6 62.5 1,855 309
    Proline (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2.3 3 0
    Protein (g) 0.0 1.2 7.1 0.2 n/a 0.1 0.1 0.3 19.2 28 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 111.5 112 19
    Riboflavin (mg) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 1.2 0.0 0.5 0.0 n/a 0.0 0.0 3.5 8.7 14 2
    Selenium (mcg) 0.0 0.6 1.2 0.4 n/a 0.0 0.0 1.6 8.9 13 2
    Serine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.1 1 0
    Sodium (mg) 0.0 4.4 47.0 0.5 n/a 0.9 0.1 796.6 764.5 1,614 269
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 0.3 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Sugar (g) 0.0 4.7 14.7 0.0 n/a 0.4 0.0 6.5 0.5 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.7 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.7 0.0 n/a 0.1 0.0 3.9 0.1 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 9.0 0.1 1.9 0.0 n/a 0.0 0.0 22.2 14.3 48 8
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.2 1 0
    Valine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.3 2 0
    Vitamin A, IU (IU) 0.0 2.2 1,176.0 0.3 n/a 141.6 139.8 28.2 432.5 1,921 320
    Vitamin A, RAE (mcg) 0.0 0.0 58.8 0.0 n/a 7.1 7.0 1.6 114.5 189 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.0 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 105.3 0.9 n/a 2.3 0.5 0.0 0.0 117 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.5 11 2
    Water (g) 0.0 98.0 557.4 1.8 n/a 16.1 2.4 44.1 10.4 730 122
    Zinc (mg) 0.0 0.2 1.9 0.0 n/a 0.0 0.0 0.1 1.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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