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Nutritional Facts: Zucchini and Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
oil
1 (110g)
red onions
3 medium (588g)
zucchini
1 (3g)
garlic cloves
3 (0g)
roasted red peppers
1 (17g)
grape tomatoes
1 tablespoon (3g)
fresh basil
1/3 cup (78g)
Italian dressing
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Ash (g) 0.0 0.4 3.4 0.0 n/a 0.1 0.0 3.5 4.0 11 2
Aspartic acid (g) 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 1.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 94.1 5.4 n/a 1.7 4.7 5.5 554.5 691 115
Calories 79.6 44.0 100.0 4.5 n/a 3.1 0.6 227.7 215.5 675 112
Calories (kj) 332.9 182.6 411.6 18.7 n/a 12.6 2.5 953.9 902.5 2,817 470
Carbohydrates (g) 0.0 10.3 18.3 1.0 n/a 0.7 0.1 8.2 2.0 40 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.0 44 7
Copper (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 1.9 5.9 0.1 n/a 0.2 0.0 0.0 0.0 8 1
Folate (mcg) 0.0 20.9 141.1 0.1 n/a 2.6 1.8 0.0 5.0 171 29
Folate, DFE (mcg) 0.0 20.9 141.1 0.1 n/a 2.6 1.8 0.0 5.0 171 29
Folate, food (mcg) 0.0 20.9 141.1 0.1 n/a 2.6 1.8 0.0 5.0 171 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 8.1 n/a n/a 0.2 0.0 2.8 0.1 13 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 2.2 6.3 n/a n/a 0.2 0.0 3.7 0.1 12 2
Glutamic acid (g) 0.0 0.3 0.8 0.0 n/a 0.1 0.0 0.0 4.3 6 1
Glycine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Iron (mg) 0.0 0.2 2.2 0.1 n/a 0.0 0.1 0.5 0.5 4 1
Isoleucine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.9 2 0
Lysine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.5 2 0
Magnesium (mg) 0.0 11.0 105.8 0.8 n/a 1.9 1.7 2.3 19.0 143 24
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Manganese n/a 0.1 1.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 2.5 0.0 0.1 0.0 n/a 0.0 0.0 4.9 4.2 12 2
Niacin (mg) 0.0 0.1 2.7 0.0 n/a 0.1 0.0 0.0 0.1 3 0
Pantothenic acid (mg) 0.0 0.1 1.2 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Phosphorus (mg) 0.0 31.9 223.4 4.6 n/a 4.1 1.5 7.0 364.5 637 106
Phytosterols (mg) 87.1 16.5 n/a n/a n/a 1.2 n/a n/a n/a 105 17
Polyunsaturated Fat (g) 4.9 0.0 0.5 0.0 n/a 0.0 0.0 10.1 0.6 16 3
Potassium (mg) 0.0 160.6 1,534.7 12.0 n/a 40.3 7.8 37.6 62.5 1,855 309
Proline (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 2.3 3 0
Protein (g) 0.0 1.2 7.1 0.2 n/a 0.1 0.1 0.3 19.2 28 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 111.5 112 19
Riboflavin (mg) 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.2 0.0 0.5 0.0 n/a 0.0 0.0 3.5 8.7 14 2
Selenium (mcg) 0.0 0.6 1.2 0.4 n/a 0.0 0.0 1.6 8.9 13 2
Serine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Sodium (mg) 0.0 4.4 47.0 0.5 n/a 0.9 0.1 796.6 764.5 1,614 269
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 1.1 0.3 n/a n/a 0.0 0.0 0.0 0.1 1 0
Sugar (g) 0.0 4.7 14.7 0.0 n/a 0.4 0.0 6.5 0.5 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.7 0.0 n/a 0.1 0.0 3.9 0.1 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 9.0 0.1 1.9 0.0 n/a 0.0 0.0 22.2 14.3 48 8
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.2 1 0
Valine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.3 2 0
Vitamin A, IU (IU) 0.0 2.2 1,176.0 0.3 n/a 141.6 139.8 28.2 432.5 1,921 320
Vitamin A, RAE (mcg) 0.0 0.0 58.8 0.0 n/a 7.1 7.0 1.6 114.5 189 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.0 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 105.3 0.9 n/a 2.3 0.5 0.0 0.0 117 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.5 11 2
Water (g) 0.0 98.0 557.4 1.8 n/a 16.1 2.4 44.1 10.4 730 122
Zinc (mg) 0.0 0.2 1.9 0.0 n/a 0.0 0.0 0.1 1.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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