Nutritional Facts: Vanilla Sandwich Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 1/2 ounces (1,037g)
French vanilla cake mix
1 cup (227g)
butter
2 large (100g)
eggs
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
1 teaspoon (4g)
vanilla extract
1 lb (454g)
powdered sugar
Total 1 serving
Alanine (g) 1.4 0.1 0.7 0.0 0.4 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.7 0.1 0.8 0.0 0.5 n/a n/a 3 0
Ash (g) 23.8 4.8 1.1 2.4 3.0 0.0 0.0 35 1
Aspartic acid (g) 2.2 0.1 1.3 0.1 1.2 n/a n/a 5 0
Beta-sitosterol n/a 9.1 n/a 4.5 n/a n/a n/a 14 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,399.4 54.5 56.0 27.2 222.7 0.5 4.5 1,765 59
Calories 4,478.1 1,627.6 143.0 813.8 777.0 12.1 1,764.5 9,616 321
Calories (kj) 18,731.4 6,807.7 599.0 3,403.9 3,251.2 50.6 7,379.9 40,224 1,341
Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 809.6 0.1 0.7 0.1 9.2 0.5 452.5 1,273 42
Cholesterol (mg) 20.7 488.1 372.0 244.0 249.9 0.0 0.0 1,375 46
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.3 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 11 0
Folate (mcg) 1,078.1 6.8 47.0 3.4 25.0 0.0 0.0 1,160 39
Folate, DFE (mcg) 1,772.6 6.8 47.0 3.4 25.0 0.0 0.0 1,855 62
Folate, food (mcg) 93.3 6.8 47.0 3.4 25.0 0.0 0.0 176 6
Folic acid (mcg) 984.8 0.0 0.0 0.0 0.0 0.0 0.0 985 33
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 13.4 0.4 1.7 0.2 3.0 n/a n/a 19 1
Glycine (g) 1.4 0.0 0.4 0.0 0.3 n/a n/a 2 0
Histidine (g) 1.0 0.1 0.3 0.0 0.4 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 15.5 0.0 1.8 0.0 0.9 0.0 0.3 19 1
Isoleucine (g) 1.9 0.1 0.7 0.1 0.7 n/a n/a 4 0
Lactose n/a n/a 0.0 n/a 7.3 n/a 0.0 7 0
Leucine (g) 3.4 0.2 1.1 0.1 1.5 n/a n/a 6 0
Lysine (g) 2.0 0.2 0.9 0.1 1.3 n/a n/a 4 0
Magnesium (mg) 103.7 4.5 12.0 2.3 20.4 0.5 0.0 143 5
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.8 0.0 0.4 0.0 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 50.4 47.7 3.7 23.9 19.6 0.0 0.0 145 5
Niacin (mg) 18.4 0.1 0.1 0.0 0.3 0.0 0.0 19 1
Pantothenic acid (mg) 3.8 0.2 1.5 0.1 1.3 0.0 0.0 7 0
Phenylalanine (g) 2.1 0.1 0.7 0.0 0.7 n/a n/a 4 0
Phosphorus (mg) 3,213.5 54.5 198.0 27.2 240.8 0.3 0.0 3,734 124
Polyunsaturated Fat (g) 45.4 6.9 1.9 3.5 3.3 0.0 0.0 61 2
Potassium (mg) 850.0 54.5 138.0 27.2 313.5 6.2 9.1 1,399 47
Proline (g) 4.8 0.2 0.5 0.1 1.5 n/a n/a 7 0
Protein (g) 45.6 1.9 12.6 1.0 13.5 0.0 0.0 75 2
Retinol (mcg) 0.0 1,523.2 160.0 761.6 815.6 0.0 0.0 3,260 109
Riboflavin (mg) 2.1 0.1 0.5 0.0 0.3 0.0 0.1 3 0
Saturated Fat (g) 18.0 116.6 3.1 58.3 43.8 0.0 0.0 240 8
Selenium (mcg) 31.1 2.3 30.7 1.1 5.5 0.0 2.7 73 2
Serine (g) 2.4 0.1 1.0 0.1 0.8 n/a n/a 4 0
Sodium (mg) 6,810.5 1,620.8 142.0 810.4 729.3 0.4 9.1 10,122 337
Starch n/a n/a n/a n/a 0.8 n/a 5.7 7 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 449.2 0.1 0.4 0.1 7.3 0.5 443.7 901 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.4 0.1 0.6 0.0 0.5 n/a n/a 3 0
Tocopherol, alpha (mg) 9.5 5.3 1.1 2.6 0.7 0.0 0.0 19 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.0 0.1 n/a n/a 1 0
Total Fat (g) 120.2 184.1 9.5 92.1 77.8 0.0 0.0 484 16
Trans-monoenoic Fat n/a 6.8 0.0 3.4 n/a n/a n/a 10 0
TransFatty acids n/a 7.4 0.0 3.7 n/a n/a n/a 11 0
Tryptophan (g) 0.6 0.0 0.2 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 1.5 0.1 0.5 0.0 0.7 n/a n/a 3 0
Valine (g) 2.2 0.1 0.9 0.1 0.9 n/a n/a 4 0
Vitamin A, IU (IU) 10.4 5,672.7 540.0 2,836.4 3,051.3 0.0 0.0 12,111 404
Vitamin A, RAE (mcg) 0.0 1,552.7 160.0 776.3 831.6 0.0 0.0 3,321 111
Vitamin B-12 (mcg) 1.0 0.4 0.9 0.2 0.6 0.0 0.0 3 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 136.2 82.0 68.1 56.8 0.0 0.0 343 11
Water (g) 38.4 36.0 76.2 18.0 123.7 2.2 1.0 295 10
Zinc (mg) 2.8 0.2 1.3 0.1 1.2 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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