Nutritional Facts: Leafy Greens Curry With Mushrooms (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
coconut oil
 1 teaspoon (2g)
cumin seeds
 1 teaspoon (2g)
mustard seeds
 1/2 teaspoon (1g)
turmeric
 1 (123g)
tomatoes
 1 teaspoon (2g)
fresh ginger
 1/4 teaspoon (2g)
sea salt
 2 teaspoons (1g)
coriander
 1/2 teaspoon (1g)
chili powder
 1 cup (70g)
mushrooms
 2 cups (60g)
spinach
 1 (3g)
garlic cloves
 1 tablespoon (0g)
fenugreek leaves
 4 tablespoons (58g)
water
 Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Ash (g) 0.0 0.2 0.1 0.1 0.6 0.0 1.5 0.0 0.2 0.6 1.0 0.0 n/a 0.1 4 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 19.6 5.3 2.0 12.3 0.3 0.4 0.4 4.5 2.1 59.4 5.4 n/a 1.7 113 57
Calories 19.4 7.9 10.2 3.9 22.1 1.6 0.0 0.1 3.8 15.4 13.8 4.5 n/a 0.0 103 51
Calories (kj) 81.2 32.9 42.5 16.3 91.0 6.7 0.0 0.6 15.9 65.1 58.2 18.7 n/a 0.0 429 215
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 0.9 0.6 0.7 4.8 0.4 0.0 0.0 0.7 2.3 2.2 1.0 n/a 0.0 13 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.2 0.2 1.5 0.0 0.0 0.0 0.5 0.7 1.3 0.1 n/a 0.0 5 2
Folate (mcg) 0.0 0.2 3.2 0.4 18.5 0.2 0.0 0.4 0.4 11.9 116.4 0.1 n/a 0.0 152 76
Folate, DFE (mcg) 0.0 0.2 3.2 0.4 18.5 0.2 0.0 0.4 0.4 11.9 116.4 0.1 n/a 0.0 152 76
Folate, food (mcg) 0.0 0.2 3.2 0.4 18.5 0.2 0.0 0.4 0.4 11.9 116.4 0.1 n/a 0.0 152 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 1.7 n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 1.5 n/a n/a n/a 0.0 1.0 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 n/a 0.1 n/a 0.5 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a n/a 1 1
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 0.2 0.5 0.3 0.0 0.0 0.0 0.2 0.4 1.6 0.1 n/a 0.0 5 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 7.7 7.4 2.1 13.5 0.9 0.0 0.2 2.0 6.3 47.4 0.8 n/a 0.6 89 44
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 0.0 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.2 2.5 0.4 0.0 n/a 0.0 4 2
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 10.5 16.6 2.9 29.5 0.7 0.0 0.3 4.1 60.2 29.4 4.6 n/a 0.0 159 79
Phytosterols (mg) 1.9 1.4 2.4 0.9 8.6 0.3 0.0 0.0 1.1 n/a 5.4 n/a n/a n/a 22 11
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Potassium (mg) 0.0 37.5 14.8 27.8 291.5 8.3 0.1 3.3 26.3 222.6 334.8 12.0 n/a 0.6 980 490
Proline (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Protein (g) 0.0 0.4 0.5 0.1 1.1 0.0 0.0 0.0 0.2 2.2 1.7 0.2 n/a 0.0 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Selenium (mcg) 0.0 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.3 6.5 0.6 0.4 n/a 0.0 12 6
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Sodium (mg) 0.0 3.5 0.3 0.4 6.2 0.3 581.4 0.3 22.1 3.5 47.4 0.5 n/a 1.7 668 334
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 3.2 0.0 0.0 0.0 0.1 1.4 0.3 0.0 n/a 0.0 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.5 0.0 1.2 0.0 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 2.3 0.5 0.7 0.1 0.2 0.0 0.0 0.0 0.2 0.2 0.2 0.0 n/a 0.0 4 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 26.7 0.6 0.0 1,024.6 0.0 0.0 43.2 400.3 0.0 5,626.2 0.3 n/a 0.0 7,122 3,561
Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.0 51.7 0.0 0.0 2.2 20.0 0.0 281.4 0.0 n/a 0.0 357 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.2 0.1 0.3 16.9 0.1 0.0 0.2 0.0 1.5 16.9 0.9 n/a 0.0 37 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 5 2
Water (g) 0.0 0.2 0.1 0.1 116.3 1.6 0.0 0.6 0.1 64.7 54.8 1.8 n/a 58.0 298 149
Zinc (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.3 0.0 n/a 0.0 1 1

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