Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 cup (218g) vegetable oil |
12 cups (2,844g) water |
12 (48g) chicken bouillon cubes |
1 (1,336g) whole chickens |
4 (0g) andouille sausages |
3 stalks (120g) celery |
1 (110g) white onions |
1 lb (454g) okra |
1 tablespoon (300g) cajun seasoning |
1 tablespoon (5g) cayenne pepper |
2 tablespoons (28g) Tabasco sauce |
1 lb (455g) raw shrimp |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | 13.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3.8 | 18 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | 14.4 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 6.1 | 22 | 1 |
| Ash (g) | 0.6 | 0.0 | 2.8 | 23.6 | 11.6 | n/a | 0.9 | 0.4 | 3.2 | n/a | 0.3 | 0.6 | 8.5 | 52 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | n/a | 20.4 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.1 | 6.9 | 29 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.0 | 85.3 | 89.8 | 133.6 | n/a | 48.0 | 25.3 | 367.7 | n/a | 7.8 | 3.4 | 245.6 | 1,025 | 68 |
| Calories | 455.0 | 1,927.1 | 0.0 | 128.2 | 2,885.8 | n/a | 19.2 | 44.0 | 140.7 | n/a | 16.9 | 3.4 | 322.9 | 5,943 | 396 |
| Calories (kj) | 1,903.8 | 8,063.8 | 0.0 | 536.2 | 12,077.4 | n/a | 80.4 | 182.6 | 585.7 | n/a | 70.5 | 14.1 | 1,350.6 | 24,865 | 1,658 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.0 | 8.6 | 0.0 | n/a | 3.6 | 10.3 | 31.9 | n/a | 3.0 | 0.2 | 4.1 | 157 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.2 | 975.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 573.0 | 1,555 | 104 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 4 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.9 | 14.5 | n/a | 1.4 | 0.2 | 0.0 | 23 | 2 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 15.4 | 80.2 | n/a | 43.2 | 20.9 | 399.5 | n/a | 5.6 | 0.3 | 86.4 | 880 | 59 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 15.4 | 80.2 | n/a | 43.2 | 20.9 | 399.5 | n/a | 5.6 | 0.6 | 86.4 | 1,015 | 68 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 15.4 | 80.2 | n/a | 43.2 | 20.9 | 399.5 | n/a | 5.6 | 0.0 | 86.4 | 687 | 46 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 193 | 13 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.4 | 1.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.2 | 0.6 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | n/a | n/a | 33.4 | n/a | 0.1 | 0.3 | 1.2 | n/a | n/a | 0.0 | 10.9 | 50 | 3 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | 15.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.6 | 19 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | 9 | 1 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | 0.5 | 13.5 | n/a | 0.2 | 0.2 | 3.6 | n/a | 0.4 | 0.3 | 1.0 | 26 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 11.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.9 | 15 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | n/a | 16.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 5.3 | 23 | 2 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 18.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5.9 | 25 | 2 |
| Magnesium (mg) | 27.5 | 0.0 | 28.4 | 26.9 | 253.8 | n/a | 13.2 | 11.0 | 258.8 | n/a | 8.1 | 3.4 | 100.0 | 731 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 4.5 | n/a | 0.1 | 0.0 | 0.1 | 6 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.8 | 8 | 1 |
| Monounsaturated Fat (g) | 0.1 | 60.1 | 0.0 | 2.6 | 88.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 152 | 10 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 1.2 | 87.8 | n/a | 0.4 | 0.1 | 4.5 | n/a | 0.5 | 0.1 | 8.1 | 110 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 11.8 | n/a | 0.3 | 0.1 | 1.1 | n/a | n/a | 0.0 | 1.4 | 16 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | n/a | 8.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.7 | 13 | 1 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 79.7 | 2,217.8 | n/a | 28.8 | 31.9 | 286.0 | n/a | 15.5 | 6.5 | 1,109.6 | 3,911 | 261 |
| Phytosterols | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 7.2 | 16.5 | 109.0 | n/a | 4.4 | n/a | n/a | 2,247 | 150 |
| Polyunsaturated Fat (g) | 0.5 | 119.2 | 0.0 | 2.2 | 45.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.6 | 169 | 11 |
| Potassium (mg) | 133.8 | 0.0 | 28.4 | 148.3 | 2,618.6 | n/a | 312.0 | 160.6 | 1,375.6 | n/a | 106.7 | 36.1 | 513.9 | 5,434 | 362 |
| Proline (g) | 1.5 | 0.0 | n/a | n/a | 11.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.8 | 16 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 8.0 | 229.0 | n/a | 0.8 | 1.2 | 9.1 | n/a | 0.6 | 0.4 | 61.9 | 324 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 507.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 245.6 | 753 | 50 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 28.2 | 0.0 | 1.6 | 60.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 92 | 6 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 13.4 | 204.4 | n/a | 0.5 | 0.6 | 3.2 | n/a | 0.5 | 0.1 | 134.6 | 400 | 27 |
| Serine (g) | 0.6 | 0.0 | n/a | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.5 | 12 | 1 |
| Sodium (mg) | 2.5 | 0.0 | 85.3 | 11,460.0 | 908.5 | n/a | 96.0 | 4.4 | 36.3 | n/a | 1.6 | 178.5 | 2,573.9 | 15,347 | 1,023 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 1.8 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 8.3 | 0.0 | n/a | 2.2 | 4.7 | 5.4 | n/a | 0.5 | 0.0 | 0.0 | 22 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 9.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2.5 | 13 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 31.2 | 0.0 | 0.2 | 4.0 | n/a | 0.3 | 0.0 | 1.6 | n/a | 1.6 | 0.0 | 6.0 | 45 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 1.2 | 218.0 | 0.0 | 6.7 | 211.8 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.9 | 0.2 | 4.6 | 444 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 4 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | 7.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2.3 | 11 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | 11.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 2.9 | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.0 | 1,750.2 | n/a | 538.8 | 2.2 | 1,702.5 | n/a | 2,205.3 | 462.5 | 818.5 | 7,481 | 499 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 507.7 | n/a | 26.4 | 0.0 | 86.3 | n/a | 110.3 | 23.1 | 245.6 | 999 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 0.7 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3.7 | 8.1 | 95.8 | n/a | 4.0 | 1.3 | 0.0 | 114 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 9 | 1 |
| Water (g) | 14.9 | 0.0 | 2,841.2 | 1.1 | 875.1 | n/a | 114.5 | 98.0 | 409.4 | n/a | 0.4 | 26.8 | 377.5 | 4,759 | 317 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 14.3 | n/a | 0.2 | 0.2 | 2.7 | n/a | 0.1 | 0.0 | 4.4 | 23 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.