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    Nutritional Facts: Kittencal's Fat-Free Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (87g)
    wheat bran
    3/4 cup (184g)
    nonfat milk
    6 tablespoons (92g)
    plain fat-free yogurt
    1/2 cup (122g)
    unsweetened applesauce
    1 large (50g)
    eggs
    3/4 cup (165g)
    brown sugar
    1 1/2 teaspoons (6g)
    vanilla
    1 cup (120g)
    whole wheat flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.7 0.2 0.2 0.0 0.4 n/a n/a 0.6 n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.9 0.1 0.2 0.0 0.4 n/a n/a 0.8 n/a n/a 0.0 0.0 2 0
    Ash (g) 5.0 1.4 1.1 0.3 0.5 0.7 0.0 1.9 3.3 1.7 3.0 0.0 19 2
    Aspartic acid (g) 1.0 0.4 0.4 0.0 0.7 n/a n/a 0.9 n/a n/a 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.5 224.2 182.8 4.9 28.0 137.0 0.7 40.8 338.7 0.0 0.7 13.1 1,034 103
    Calories 187.9 62.5 51.5 51.2 71.5 627.0 18.1 408.0 2.3 0.0 0.0 3.2 1,483 148
    Calories (kj) 786.5 260.9 214.1 214.7 299.5 2,623.5 75.9 1,708.8 9.8 0.0 0.0 13.5 6,207 621
    Carbohydrates (g) 56.1 9.1 7.1 13.7 0.4 161.8 0.8 86.4 1.1 0.0 0.0 1.1 338 34
    Cholesterol (mg) 0.0 3.7 1.8 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192 19
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.2 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 37.2 0.0 0.0 1.3 0.0 0.0 0.0 12.8 0.0 0.0 0.0 0.7 52 5
    Folate (mcg) 68.7 9.2 11.0 3.7 23.5 1.7 0.0 52.8 0.0 0.0 0.0 0.1 171 17
    Folate, DFE (mcg) 68.7 9.2 11.0 3.7 23.5 1.7 0.0 52.8 0.0 0.0 0.0 0.1 171 17
    Folate, food (mcg) 68.7 9.2 11.0 3.7 23.5 1.7 0.0 52.8 0.0 0.0 0.0 0.1 171 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 7.2 0.0 1.8 n/a 0.1 n/a n/a n/a 0.0 9 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 2.8 0.2 2.2 n/a 0.0 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 2.5 1.2 1.0 0.0 0.8 n/a n/a 5.2 n/a n/a 0.0 0.0 11 1
    Glycine (g) 0.8 0.1 0.1 0.0 0.2 n/a n/a 0.7 n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.4 0.1 0.1 0.0 0.2 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 9.2 0.1 0.1 0.3 0.9 1.2 0.0 4.3 0.5 0.0 0.0 0.1 17 2
    Isoleucine (g) 0.4 0.3 0.3 0.0 0.3 n/a n/a 0.5 n/a n/a 0.0 0.0 2 0
    Lactose n/a 9.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 9 1
    Leucine (g) 0.8 0.6 0.5 0.0 0.5 n/a n/a 1.1 n/a n/a 0.0 0.0 4 0
    Lysine (g) 0.5 0.5 0.5 0.0 0.5 n/a n/a 0.4 n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 531.6 20.2 17.5 3.7 6.0 14.9 0.8 164.4 1.8 0.0 0.0 0.8 762 76
    Maltose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 10.0 0.0 0.0 0.0 0.0 0.1 0.0 4.9 0.0 0.0 0.0 0.2 15 2
    Methionine (g) 0.2 0.1 0.2 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 1.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
    Niacin (mg) 11.8 0.2 0.1 0.1 0.0 0.2 0.0 5.9 0.0 0.0 0.0 0.0 18 2
    Pantothenic acid (mg) 1.9 0.7 0.6 0.1 0.8 0.2 0.0 0.7 0.0 0.0 0.0 0.0 5 0
    Phenylalanine (g) 0.5 0.3 0.3 0.0 0.3 n/a n/a 0.8 n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 881.3 185.6 144.2 6.1 99.0 6.6 0.4 428.4 456.2 0.0 0.0 0.8 2,209 221
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 1.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 4 0
    Potassium (mg) 1,028.3 286.7 234.3 90.3 69.0 219.5 9.3 435.6 0.2 0.0 0.2 5.6 2,379 238
    Proline (g) 0.8 0.6 0.6 0.0 0.3 n/a n/a 2.5 n/a n/a 0.0 0.0 5 0
    Protein (g) 13.5 6.2 5.3 0.2 6.3 0.2 0.0 15.9 0.0 0.0 0.0 0.1 48 5
    Retinol (mcg) 0.0 1.8 1.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 8
    Riboflavin (mg) 0.5 0.3 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.1 0.1 0.0 1.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
    Selenium (mcg) 67.5 5.7 3.3 0.4 15.4 2.0 0.0 74.2 0.0 0.0 0.0 0.0 168 17
    Serine (g) 0.6 0.3 0.3 0.0 0.5 n/a n/a 0.7 n/a n/a 0.0 0.0 2 0
    Sodium (mg) 1.7 77.2 70.7 2.4 71.0 46.2 0.6 2.4 363.1 1,258.6 1,162.7 0.1 3,057 306
    Starch n/a n/a n/a 0.0 n/a n/a n/a 69.3 n/a n/a n/a n/a 69 7
    Sucrose n/a 0.0 n/a 1.4 0.0 156.0 n/a 0.4 n/a n/a n/a 0.0 158 16
    Sugar (g) 0.4 9.4 7.1 11.5 0.2 160.1 0.8 0.5 0.0 0.0 0.0 0.0 190 19
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 0.2 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.2 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 n/a n/a 2.3 n/a n/a n/a 0.1 3 0
    Total Fat (g) 3.7 0.1 0.2 0.1 4.8 0.0 0.0 3.0 0.0 0.0 0.0 0.0 12 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.3 0.3 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.0 2 0
    Valine (g) 0.6 0.3 0.4 0.0 0.4 n/a n/a 0.7 n/a n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 7.8 27.6 6.4 35.4 270.0 0.0 0.0 10.8 0.0 0.0 0.0 3.9 362 36
    Vitamin A, RAE (mcg) 0.0 3.7 1.8 1.2 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 87 9
    Vitamin B-12 (mcg) 0.0 0.9 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.8 25.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 4
    Water (g) 8.6 166.9 78.3 107.6 38.1 2.2 3.3 12.9 0.2 0.0 0.0 0.1 418 42
    Zinc (mg) 6.3 0.8 0.9 0.0 0.6 0.0 0.0 3.1 0.0 0.0 0.0 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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