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Nutritional Facts: Kittencal's Fat-Free Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (87g)
wheat bran
3/4 cup (184g)
nonfat milk
6 tablespoons (92g)
plain fat-free yogurt
1/2 cup (122g)
unsweetened applesauce
1 large (50g)
eggs
3/4 cup (165g)
brown sugar
1 1/2 teaspoons (6g)
vanilla
1 cup (120g)
whole wheat flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.7 0.2 0.2 0.0 0.4 n/a n/a 0.6 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.9 0.1 0.2 0.0 0.4 n/a n/a 0.8 n/a n/a 0.0 0.0 2 0
Ash (g) 5.0 1.4 1.1 0.3 0.5 0.7 0.0 1.9 3.3 1.7 3.0 0.0 19 2
Aspartic acid (g) 1.0 0.4 0.4 0.0 0.7 n/a n/a 0.9 n/a n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.5 224.2 182.8 4.9 28.0 137.0 0.7 40.8 338.7 0.0 0.7 13.1 1,034 103
Calories 187.9 62.5 51.5 51.2 71.5 627.0 18.1 408.0 2.3 0.0 0.0 3.2 1,483 148
Calories (kj) 786.5 260.9 214.1 214.7 299.5 2,623.5 75.9 1,708.8 9.8 0.0 0.0 13.5 6,207 621
Carbohydrates (g) 56.1 9.1 7.1 13.7 0.4 161.8 0.8 86.4 1.1 0.0 0.0 1.1 338 34
Cholesterol (mg) 0.0 3.7 1.8 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192 19
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.2 0.0 0.0 0.1 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 37.2 0.0 0.0 1.3 0.0 0.0 0.0 12.8 0.0 0.0 0.0 0.7 52 5
Folate (mcg) 68.7 9.2 11.0 3.7 23.5 1.7 0.0 52.8 0.0 0.0 0.0 0.1 171 17
Folate, DFE (mcg) 68.7 9.2 11.0 3.7 23.5 1.7 0.0 52.8 0.0 0.0 0.0 0.1 171 17
Folate, food (mcg) 68.7 9.2 11.0 3.7 23.5 1.7 0.0 52.8 0.0 0.0 0.0 0.1 171 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 7.2 0.0 1.8 n/a 0.1 n/a n/a n/a 0.0 9 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 2.8 0.2 2.2 n/a 0.0 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 2.5 1.2 1.0 0.0 0.8 n/a n/a 5.2 n/a n/a 0.0 0.0 11 1
Glycine (g) 0.8 0.1 0.1 0.0 0.2 n/a n/a 0.7 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.4 0.1 0.1 0.0 0.2 n/a n/a 0.4 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.2 0.1 0.1 0.3 0.9 1.2 0.0 4.3 0.5 0.0 0.0 0.1 17 2
Isoleucine (g) 0.4 0.3 0.3 0.0 0.3 n/a n/a 0.5 n/a n/a 0.0 0.0 2 0
Lactose n/a 9.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 9 1
Leucine (g) 0.8 0.6 0.5 0.0 0.5 n/a n/a 1.1 n/a n/a 0.0 0.0 4 0
Lysine (g) 0.5 0.5 0.5 0.0 0.5 n/a n/a 0.4 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 531.6 20.2 17.5 3.7 6.0 14.9 0.8 164.4 1.8 0.0 0.0 0.8 762 76
Maltose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 10.0 0.0 0.0 0.0 0.0 0.1 0.0 4.9 0.0 0.0 0.0 0.2 15 2
Methionine (g) 0.2 0.1 0.2 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 1.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 11.8 0.2 0.1 0.1 0.0 0.2 0.0 5.9 0.0 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 1.9 0.7 0.6 0.1 0.8 0.2 0.0 0.7 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.5 0.3 0.3 0.0 0.3 n/a n/a 0.8 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 881.3 185.6 144.2 6.1 99.0 6.6 0.4 428.4 456.2 0.0 0.0 0.8 2,209 221
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 1.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 1,028.3 286.7 234.3 90.3 69.0 219.5 9.3 435.6 0.2 0.0 0.2 5.6 2,379 238
Proline (g) 0.8 0.6 0.6 0.0 0.3 n/a n/a 2.5 n/a n/a 0.0 0.0 5 0
Protein (g) 13.5 6.2 5.3 0.2 6.3 0.2 0.0 15.9 0.0 0.0 0.0 0.1 48 5
Retinol (mcg) 0.0 1.8 1.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 8
Riboflavin (mg) 0.5 0.3 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.1 0.1 0.0 1.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 67.5 5.7 3.3 0.4 15.4 2.0 0.0 74.2 0.0 0.0 0.0 0.0 168 17
Serine (g) 0.6 0.3 0.3 0.0 0.5 n/a n/a 0.7 n/a n/a 0.0 0.0 2 0
Sodium (mg) 1.7 77.2 70.7 2.4 71.0 46.2 0.6 2.4 363.1 1,258.6 1,162.7 0.1 3,057 306
Starch n/a n/a n/a 0.0 n/a n/a n/a 69.3 n/a n/a n/a n/a 69 7
Sucrose n/a 0.0 n/a 1.4 0.0 156.0 n/a 0.4 n/a n/a n/a 0.0 158 16
Sugar (g) 0.4 9.4 7.1 11.5 0.2 160.1 0.8 0.5 0.0 0.0 0.0 0.0 190 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.2 0.0 0.3 n/a n/a 0.4 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.2 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 n/a n/a 2.3 n/a n/a n/a 0.1 3 0
Total Fat (g) 3.7 0.1 0.2 0.1 4.8 0.0 0.0 3.0 0.0 0.0 0.0 0.0 12 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.3 0.3 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.0 2 0
Valine (g) 0.6 0.3 0.4 0.0 0.4 n/a n/a 0.7 n/a n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 7.8 27.6 6.4 35.4 270.0 0.0 0.0 10.8 0.0 0.0 0.0 3.9 362 36
Vitamin A, RAE (mcg) 0.0 3.7 1.8 1.2 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 87 9
Vitamin B-12 (mcg) 0.0 0.9 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.8 25.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 4
Water (g) 8.6 166.9 78.3 107.6 38.1 2.2 3.3 12.9 0.2 0.0 0.0 0.1 418 42
Zinc (mg) 6.3 0.8 0.9 0.0 0.6 0.0 0.0 3.1 0.0 0.0 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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