Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 lb (113g) crabmeat |
3 (9g) garlic cloves |
1/4 (28g) onions |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 (398g) pork chops |
1 cup (0g) orange sauce |
2 tablespoons (27g) oil |
1 to taste (0g) orange sauce |
4 heads (240g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground pepper |
1 cup (248g) orange juice |
1 (110g) onions |
2 teaspoons (2g) dried oregano |
1 cup (216g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 5 |
| Ash (g) | 2.0 | 0.1 | 0.1 | 3.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | 3.6 | 6.0 | 0.1 | 1.0 | 0.4 | 0.2 | 0.0 | 20 | 10 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 12 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.1 | 16.3 | 6.3 | 0.7 | 2.5 | 75.6 | n/a | 0.0 | n/a | 434.4 | 1.4 | 10.2 | 27.3 | 25.3 | 31.9 | 2.2 | 686 | 343 |
| Calories | 95.2 | 13.4 | 11.0 | 0.0 | 1.4 | 676.6 | n/a | 240.4 | n/a | 357.6 | 0.0 | 5.8 | 111.6 | 44.0 | 5.3 | 1,909.4 | 3,472 | 1,736 |
| Calories (kj) | 397.8 | 56.1 | 45.7 | 0.0 | 6.0 | 2,829.8 | n/a | 1,006.1 | n/a | 1,495.2 | 0.0 | 24.2 | 466.2 | 182.6 | 22.1 | 7,989.8 | 14,522 | 7,261 |
| Carbohydrates (g) | 0.0 | 3.0 | 2.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 79.3 | 0.0 | 1.5 | 25.8 | 10.3 | 1.4 | 0.0 | 124 | 62 |
| Cholesterol (mg) | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 274.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 161 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5.0 | 0.0 | 0.6 | 0.5 | 1.9 | 0.9 | 0.0 | 10 | 5 |
| Folate (mcg) | 49.9 | 0.3 | 5.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.2 | 0.0 | 0.4 | 74.4 | 20.9 | 4.7 | 0.0 | 163 | 82 |
| Folate, DFE (mcg) | 49.9 | 0.3 | 5.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.2 | 0.0 | 0.4 | 74.4 | 20.9 | 4.7 | 0.0 | 163 | 82 |
| Folate, food (mcg) | 49.9 | 0.3 | 5.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7.2 | 0.0 | 0.4 | 74.4 | 20.9 | 4.7 | 0.0 | 163 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 13.2 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 19 | 10 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.7 | 1.2 | 10 | 5 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Lysine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Magnesium (mg) | 55.5 | 2.3 | 2.8 | 0.0 | 1.0 | 99.5 | n/a | 0.0 | n/a | 60.0 | 0.1 | 3.9 | 27.3 | 11.0 | 5.4 | 0.0 | 269 | 134 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 2 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | n/a | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 157.6 | 179 | 90 |
| Niacin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 26.3 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 31 | 15 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Phosphorus (mg) | 248.2 | 13.8 | 8.0 | 0.0 | 0.9 | 831.8 | n/a | 0.0 | n/a | 367.2 | 0.0 | 3.6 | 42.2 | 31.9 | 3.0 | 0.0 | 1,551 | 775 |
| Phytosterols | n/a | n/a | 4.1 | 0.0 | 0.5 | n/a | n/a | 263.3 | n/a | n/a | 0.0 | 2.1 | n/a | 16.5 | 4.1 | 477.4 | 768 | 384 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 14.9 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.7 | 43 | 22 |
| Potassium (mg) | 231.2 | 36.1 | 40.2 | 0.2 | 7.6 | 1,365.1 | n/a | 0.0 | n/a | 962.4 | 0.5 | 30.6 | 496.0 | 160.6 | 25.2 | 2.2 | 3,358 | 1,679 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 20.7 | 0.6 | 0.3 | 0.0 | 0.1 | 82.4 | n/a | 0.0 | n/a | 15.3 | 0.0 | 0.2 | 1.7 | 1.2 | 0.2 | 0.0 | 123 | 61 |
| Retinol (mcg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 3.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.8 | 46 | 23 |
| Selenium (mcg) | 41.3 | 1.3 | 0.1 | 0.0 | 0.0 | 134.5 | n/a | 0.0 | n/a | 34.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 212 | 106 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 947.5 | 1.5 | 1.1 | 1,162.7 | 0.1 | 218.9 | n/a | 0.0 | n/a | 40.8 | 2,325.5 | 0.5 | 2.5 | 4.4 | 0.5 | 4.3 | 4,710 | 2,355 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 1 | 1 |
| Sugar | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 20.8 | 4.7 | 0.1 | 0.0 | 29 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.9 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 31.0 | 36 | 18 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.5 | 1.8 | 2 | 1 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 35.9 | n/a | 27.2 | n/a | 1.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 216.0 | 282 | 141 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Vitamin A, IU (IU) | 27.2 | 0.8 | 0.6 | 0.0 | 3.1 | 23.9 | n/a | 0.0 | n/a | 21.6 | 0.0 | 12.6 | 496.0 | 2.2 | 34.0 | 0.0 | 622 | 311 |
| Vitamin A, RAE (mcg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.2 | 8.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 24.8 | 0.0 | 1.7 | 0.0 | 43 | 22 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 3 |
| Vitamin C (mg) | 7.9 | 2.8 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 74.9 | 0.0 | 0.0 | 124.0 | 8.1 | 0.0 | 0.0 | 220 | 110 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 83.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 42 |
| Water (g) | 90.2 | 5.3 | 24.5 | 0.0 | 0.1 | 277.4 | n/a | 0.0 | n/a | 140.6 | 0.0 | 0.3 | 219.0 | 98.0 | 0.2 | 0.0 | 856 | 428 |
| Zinc (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 17 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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