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Nutritional Facts: Classic Greek Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (188g)
romaine lettuce
2 medium (246g)
tomatoes
5 (75g)
green onions
8 ounces (241g)
feta cheese
10 (730g)
pepperoncini peppers
1/4 cup (34g)
kalamata olives
2 (120g)
pita bread rounds
1/3 cup (80g)
white vinegar
2/3 cup (144g)
olive oil
1 tablespoon (1g)
oregano
1/2 teaspoon (1g)
black pepper
1 teaspoon (6g)
sea salt
Total 1 serving
Alanine (g) 0.1 0.1 0.1 1.5 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 1.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2 1
Ash (g) 1.1 1.2 0.6 12.5 10.2 0.7 2.3 0.1 0.0 0.1 0.1 6.0 35 9
Aspartic acid (g) 0.3 0.3 0.1 1.9 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.0 24.6 54.0 1,187.3 51.1 29.6 103.2 5.6 1.4 16.0 5.1 1.4 1,541 385
Calories 32.0 44.3 24.0 635.8 153.3 38.6 330.0 16.7 1,273.6 2.7 2.9 0.0 2,554 638
Calories (kj) 135.4 182.0 101.3 2,656.4 642.4 161.6 1,381.2 71.6 5,329.2 11.1 12.1 0.0 10,684 2,671
Carbohydrates (g) 6.2 9.6 5.5 9.9 37.2 2.1 66.8 0.7 0.0 0.7 0.7 0.0 139 35
Cholesterol (mg) 0.0 0.0 0.0 214.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214 54
Copper (mg) 0.1 0.1 0.1 0.1 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.9 3.0 2.0 0.0 9.5 1.1 2.6 0.0 0.0 0.4 0.3 0.0 23 6
Folate (mcg) 255.7 36.9 48.0 77.1 73.0 0.0 128.4 0.0 0.0 2.4 0.2 0.0 622 155
Folate, DFE (mcg) 255.7 36.9 48.0 77.1 73.0 0.0 198.0 0.0 0.0 2.4 0.2 0.0 691 173
Folate, food (mcg) 255.7 36.9 48.0 77.1 73.0 0.0 28.8 0.0 0.0 2.4 0.2 0.0 522 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 99.6 0.0 0.0 0.0 0.0 0.0 100 25
Fructose (g) 1.5 3.4 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 3.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 0.3 1.1 0.3 5.8 0.9 0.0 3.6 0.0 0.0 0.0 0.0 0.0 12 3
Glycine (g) 0.1 0.0 0.1 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 1.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.8 0.7 1.1 1.6 3.7 1.1 3.1 0.2 0.8 0.4 0.1 0.0 15 4
Isoleucine (g) 0.1 0.0 0.1 1.9 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.1 3.4 0.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 5 1
Lysine (g) 0.1 0.1 0.1 2.9 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 26.3 27.1 15.0 45.8 102.2 1.3 31.2 4.0 0.0 2.7 2.0 0.1 258 64
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.3 0.1 0.1 1.0 0.0 0.6 0.2 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 11.1 0.0 2.7 0.1 0.0 105.1 0.0 0.0 0.0 119 30
Niacin (mg) 0.6 1.5 0.4 2.4 5.8 0.0 5.6 0.0 0.0 0.0 0.0 0.0 16 4
Pantothenic acid (mg) 0.3 0.2 0.1 2.3 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.1 0.0 1.6 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 56.4 59.0 27.8 811.6 124.1 1.0 116.4 6.4 0.0 1.5 1.8 0.0 1,206 301
Phytosterols n/a 17.2 n/a n/a n/a n/a n/a 0.0 318.4 2.0 1.1 0.0 339 85
Polyunsaturated Fat (g) 0.3 0.2 0.1 1.4 0.4 0.3 0.6 0.0 15.2 0.0 0.0 0.0 19 5
Potassium (mg) 464.4 583.0 207.0 149.3 1,365.1 2.7 144.0 58.1 1.4 12.6 15.3 0.5 3,003 751
Proline (g) 0.1 0.0 0.1 3.3 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 5 1
Protein (g) 2.3 2.2 1.4 34.2 6.6 0.3 10.9 0.0 0.0 0.1 0.1 0.0 58 15
Retinol (mcg) 0.0 0.0 0.0 301.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301 75
Riboflavin (mg) 0.1 0.0 0.1 2.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.1 0.1 0.0 36.0 0.1 0.5 0.2 0.0 19.9 0.0 0.0 0.0 57 14
Selenium (mcg) 0.8 0.0 0.5 36.1 2.2 0.3 32.5 0.1 0.0 0.0 0.1 0.0 73 18
Serine (g) 0.1 0.1 0.1 2.8 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 15.0 12.3 12.0 2,687.7 8,562.9 247.0 643.2 4.0 2.9 0.3 0.2 2,325.5 14,513 3,628
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 2.2 6.5 1.7 9.9 24.2 0.0 1.6 0.3 0.0 0.0 0.0 0.0 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.1 0.1 1.5 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.2 1.3 0.4 0.4 5.0 0.6 0.4 0.0 20.7 0.2 0.0 0.0 29 7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.3 n/a n/a n/a 0.0 n/a n/a 1.2 0.2 0.1 n/a 2 1
Total Fat (g) 0.6 0.5 0.1 51.2 0.7 3.6 1.4 0.0 144.1 0.0 0.0 0.0 202 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 0.1 0.0 0.1 2.6 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 16,374.8 2,049.2 747.8 1,016.3 86,811.6 135.4 0.0 0.0 0.0 17.0 6.3 0.0 107,158 26,790
Vitamin A, RAE (mcg) 819.7 103.3 37.5 301.0 4,343.5 6.7 0.0 0.0 0.0 0.9 0.3 0.0 5,613 1,403
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.2 0.0 1.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 7.5 33.7 14.1 0.0 496.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 552 138
Vitamin D (IU) 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Water (g) 177.9 232.5 67.4 133.0 675.3 26.9 38.5 74.7 0.0 0.1 0.1 0.0 1,426 357
Zinc (mg) 0.4 0.4 0.3 6.9 1.2 0.1 1.0 0.0 0.0 0.0 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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