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Nutritional Facts: Awesome Cheese Dip in Bread Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (384g)
rye bread
2 cups (226g)
colby-monterey jack cheese
1 cup (0g)
mayonnaise
1 (3g)
garlic cloves
2 tablespoons (10g)
parmesan cheese
1 cup (160g)
onions
1 lb (454g)
bacon
Total 1 serving
Alanine (g) 1.1 1.6 n/a 0.0 0.1 0.0 3.4 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 2.1 n/a 0.0 0.2 0.2 3.4 7 1
Ash (g) 9.6 8.0 n/a 0.0 0.8 0.6 11.4 30 3
Aspartic acid (g) 1.7 3.6 n/a 0.0 0.3 0.1 4.9 11 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 280.3 1,686.0 n/a 5.4 110.9 36.8 27.2 2,147 179
Calories 990.7 843.0 n/a 4.5 43.1 64.0 2,077.5 4,023 335
Calories (kj) 4,143.4 3,530.1 n/a 18.7 180.5 265.6 8,699.9 16,838 1,403
Carbohydrates (g) 185.5 1.5 n/a 1.0 0.4 14.9 3.0 206 17
Cholesterol (mg) 0.0 201.1 n/a 0.0 8.8 0.0 308.4 518 43
Copper (mg) 0.7 0.1 n/a 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.7 0.3 n/a 0.0 0.0 0.0 0.6 2 0
Dietary Fiber (g) 22.3 0.0 n/a 0.1 0.0 2.7 0.0 25 2
Folate (mcg) 422.4 40.7 n/a 0.1 1.0 30.4 9.1 504 42
Folate, DFE (mcg) 579.8 40.7 n/a 0.1 1.0 30.4 9.1 661 55
Folate, food (mcg) 195.8 40.7 n/a 0.1 1.0 30.4 9.1 277 23
Folic acid (mcg) 226.6 0.0 n/a 0.0 0.0 0.0 0.0 227 19
Fructose n/a n/a n/a n/a 0.0 2.1 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 3.2 n/a 3 0
Glutamic acid (g) 10.0 13.5 n/a 0.0 0.9 0.4 7.7 33 3
Glycine (g) 1.2 1.0 n/a 0.0 0.1 0.0 3.7 6 0
Histidine (g) 0.7 1.9 n/a 0.0 0.1 0.0 2.0 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.9 1 0
Iron (mg) 10.9 1.6 n/a 0.1 0.1 0.3 2.2 15 1
Isoleucine (g) 1.2 3.4 n/a 0.0 0.2 0.0 2.5 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.2 5.3 n/a 0.0 0.4 0.0 4.1 12 1
Lysine (g) 0.9 4.6 n/a 0.0 0.3 0.1 4.4 10 1
Magnesium (mg) 153.6 61.0 n/a 0.8 3.8 16.0 54.4 290 24
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.2 0.0 n/a 0.1 0.0 0.2 0.1 4 0
Methionine (g) 0.5 1.4 n/a 0.0 0.1 0.0 1.2 3 0
Monounsaturated Fat (g) 5.0 19.8 n/a 0.0 0.8 0.0 90.9 117 10
Niacin (mg) 14.6 0.2 n/a 0.0 0.0 0.2 17.4 32 3
Pantothenic acid (mg) 1.7 0.5 n/a 0.0 0.0 0.2 2.4 5 0
Phenylalanine (g) 1.6 2.9 n/a 0.0 0.2 0.0 2.1 7 1
Phosphorus (mg) 480.0 1,003.4 n/a 4.6 72.9 46.4 852.8 2,460 205
Phytosterols n/a n/a n/a n/a n/a 24.0 n/a 24 2
Polyunsaturated Fat (g) 3.1 2.0 n/a 0.0 0.1 0.0 21.9 27 2
Potassium (mg) 637.4 183.1 n/a 12.0 12.5 233.6 943.5 2,022 169
Proline (g) 3.5 6.2 n/a 0.0 0.5 0.0 2.9 13 1
Protein (g) 32.6 55.3 n/a 0.2 3.8 1.8 52.6 146 12
Retinol (mcg) 0.0 433.9 n/a 0.0 22.3 0.0 49.9 506 42
Riboflavin (mg) 1.3 0.9 n/a 0.0 0.0 0.0 0.5 3 0
Saturated Fat (g) 2.4 43.1 n/a 0.0 1.7 0.1 68.0 115 10
Selenium (mcg) 118.7 32.8 n/a 0.4 1.8 0.8 91.6 246 21
Serine (g) 1.6 3.2 n/a 0.0 0.2 0.0 2.0 7 1
Sodium (mg) 2,534.4 1,211.4 n/a 0.5 152.9 6.4 3,778.4 7,684 640
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 1.6 n/a 2 0
Sugar (g) 14.8 1.1 n/a 0.0 0.1 6.8 0.0 23 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 n/a 0.0 0.0 0.1 1.3 3 0
Threonine (g) 1.0 2.0 n/a 0.0 0.1 0.0 2.1 5 0
Tocopherol, alpha (mg) 1.3 0.6 n/a 0.0 0.0 0.0 1.2 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.4 0 0
Total Fat (g) 12.7 68.4 n/a 0.0 2.9 0.2 204.3 288 24
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.7 n/a 0.0 0.1 0.0 0.4 2 0
Tyrosine (g) 0.8 2.7 n/a 0.0 0.2 0.0 1.6 5 0
Valine (g) 1.5 3.7 n/a 0.0 0.3 0.0 2.8 8 1
Vitamin A, IU (IU) 26.9 1,737.9 n/a 0.3 86.5 3.2 167.8 2,023 169
Vitamin A, RAE (mcg) 0.0 447.5 n/a 0.0 22.9 0.0 49.9 520 43
Vitamin B-12 (mcg) 0.0 1.9 n/a 0.0 0.2 0.0 3.1 5 0
Vitamin B-6 (mg) 0.3 0.2 n/a 0.0 0.0 0.2 1.0 2 0
Vitamin C (mg) 1.5 0.0 n/a 0.9 0.0 11.8 0.0 14 1
Vitamin D (IU) 0.0 49.7 n/a 0.0 2.1 0.0 285.8 338 28
Water (g) 143.2 92.7 n/a 1.8 2.1 142.6 182.3 565 47
Zinc (mg) 4.4 6.8 n/a 0.0 0.4 0.3 5.3 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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