Nutritional Facts: Grilled Bombay Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (245g)
plain nonfat yogurt

3 tablespoons (54g)
soy sauce

2 teaspoons (4g)
curry powder

4 cloves (12g)
garlic

1 1/2 inches (0g)
fresh ginger

2 lbs (910g)
skinless chicken breasts

1 to taste (17g)
cherry tomatoes

1 to taste (0g)
pepper

1 to taste (0g)
onions

1 to taste (0g)
Japanese eggplants

1 to taste (196g)
zucchini

1 to taste (54g)
mushrooms

Total

1 serving

Alanine (g)

0.6

0.3

n/a

0.0

n/a

11.3

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.4

0.2

n/a

0.1

n/a

13.1

n/a

Ash (g)

2.9

9.6

0.2

n/a

10.5

n/a

Aspartic acid (g)

1.1

0.5

n/a

0.1

n/a

18.2

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

487.6

10.8

19.1

21.7

n/a

45.5

n/a

585

Calories

137.2

32.4

13.0

17.9

n/a

1,037.7

n/a

1,238

124

Calories (kj)

570.9

135.5

54.4

74.8

n/a

4,341.7

n/a

5,177

518

Carbohydrates (g)

18.8

3.0

2.3

4.0

n/a

0.0

n/a

Cholesterol (mg)

4.9

0.0

n/a

582.5

n/a

587

Copper (mg)

0.0

0.1

0.0

n/a

0.2

n/a

Cystine (g)

0.1

n/a

0.0

n/a

2.0

n/a

Dietary Fiber (g)

0.0

0.4

1.3

0.3

n/a

0.0

n/a

Folate (mcg)

29.4

9.7

6.2

0.4

n/a

36.4

n/a

Folate, DFE (mcg)

29.4

9.7

6.2

0.4

n/a

36.4

n/a

Folate, food (mcg)

29.4

9.7

6.2

0.4

n/a

36.4

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

Glutamic acid (g)

2.7

1.3

n/a

0.1

n/a

28.6

n/a

Glycine (g)

0.3

0.2

n/a

0.0

n/a

8.6

n/a

Histidine (g)

0.3

0.1

n/a

0.0

n/a

7.2

n/a

Iron (mg)

0.2

1.3

1.2

0.2

n/a

3.4

n/a

Isoleucine (g)

0.8

0.3

n/a

0.0

n/a

9.5

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

1.4

0.4

n/a

0.0

n/a

16.0

n/a

Lysine (g)

1.3

0.4

n/a

0.0

n/a

18.6

n/a

Magnesium (mg)

46.6

21.6

10.2

3.0

n/a

236.7

n/a

318

Maltose

n/a

0.0

n/a

Manganese (mg)

0.0

0.3

0.2

n/a

0.1

n/a

Methionine (g)

0.4

0.1

n/a

0.0

n/a

5.0

n/a

Monounsaturated Fat (g)

0.1

0.0

0.2

0.0

n/a

6.9

n/a

Niacin (mg)

0.3

2.1

0.1

n/a

94.9

n/a

Pantothenic acid (mg)

1.6

0.2

n/a

0.1

n/a

13.0

n/a

Phenylalanine (g)

0.8

0.3

n/a

0.0

n/a

7.8

n/a

Phosphorus (mg)

384.7

70.2

14.0

18.4

n/a

1,911.5

n/a

2,399

240

Phytosterols

n/a

2.9

n/a

Polyunsaturated Fat (g)

0.0

0.1

0.0

n/a

3.6

n/a

Potassium (mg)

624.8

114.5

61.7

48.1

n/a

3,367.8

n/a

4,217

422

Proline (g)

1.7

0.4

n/a

0.0

n/a

6.1

n/a

Protein (g)

14.0

5.7

0.5

0.8

n/a

193.2

n/a

214

Retinol (mcg)

4.9

0.0

n/a

81.9

n/a

Riboflavin (mg)

0.6

0.1

0.0

n/a

0.9

n/a

Saturated Fat (g)

0.3

0.0

0.1

0.0

n/a

5.2

n/a

Selenium (mcg)

8.8

0.4

0.7

1.7

n/a

291.3

n/a

303

Serine (g)

0.9

0.3

n/a

0.0

n/a

7.4

n/a

Sodium (mg)

188.7

3,016.4

2.1

2.0

n/a

1,055.9

n/a

4,265

427

Sucrose

n/a

0.0

n/a

Sugar (g)

18.8

0.9

0.1

n/a

0.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.1

0.0

n/a

0.6

n/a

Threonine (g)

0.6

0.2

n/a

0.0

n/a

8.7

n/a

Tocopherol, alpha (mg)

0.0

0.9

0.0

n/a

1.7

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

0.7

n/a

Total Fat (g)

0.4

0.1

0.6

0.1

n/a

23.6

n/a

Trans-monoenoic Fat

n/a

0.1

n/a

TransFatty acids

n/a

0.1

n/a

Tryptophan (g)

0.1

n/a

0.0

n/a

2.4

n/a

Tyrosine (g)

0.7

0.2

n/a

0.0

n/a

7.0

n/a

Valine (g)

1.2

0.3

n/a

0.0

n/a

10.0

n/a

Vitamin A, IU (IU)

17.2

0.0

39.4

1.1

n/a

273.1

n/a

331

Vitamin A, RAE (mcg)

4.9

0.0

2.0

0.0

n/a

81.9

n/a

Vitamin B-12 (mcg)

1.5

0.0

n/a

1.8

n/a

Vitamin B-6 (mg)

0.1

0.0

0.1

n/a

6.8

n/a

Vitamin C (mg)

2.2

0.0

0.5

3.7

n/a

10.9

n/a

Vitamin D (IU)

0.0

n/a

45.5

n/a

Water (g)

208.8

35.6

0.4

7.0

n/a

689.9

n/a

942

Zinc (mg)

2.4

0.2

0.1

n/a

5.3

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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