Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
2 lbs (907g) chicken |
8 medium (1,704g) red potatoes |
1 teaspoon (1g) dried rosemary |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) paprika |
1 bunch (180g) scallions |
1 (119g) sweet red peppers |
2 1/2 teaspoons (13g) lemon juice |
2 tablespoons (30g) madeira wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 9.9 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 3 | 1 |
| Arginine (g) | 0.0 | 0.0 | 10.6 | 1.6 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
| Ash (g) | 0.0 | 0.0 | 7.2 | 18.7 | 0.1 | n/a | n/a | n/a | 1.5 | 0.6 | 0.0 | 0.1 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 15.1 | 7.5 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 23 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 5.4 | 99.8 | 170.4 | 14.1 | n/a | n/a | n/a | 129.6 | 8.3 | 0.8 | 2.4 | 431 | 108 |
| Calories | 238.7 | 4.5 | 1,950.4 | 1,192.8 | 3.7 | n/a | n/a | n/a | 57.6 | 36.9 | 2.8 | 24.5 | 3,512 | 878 |
| Calories (kj) | 998.7 | 18.7 | 8,164.7 | 5,026.8 | 15.3 | n/a | n/a | n/a | 243.0 | 153.5 | 11.6 | 102.4 | 14,735 | 3,684 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 270.9 | 0.7 | n/a | n/a | n/a | 13.2 | 7.2 | 0.9 | 0.8 | 295 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 680.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 170 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 2.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 29.0 | 0.5 | n/a | n/a | n/a | 4.7 | 2.5 | 0.0 | 0.0 | 37 | 9 |
| Folate (mcg) | 0.0 | 0.1 | 54.4 | 306.7 | 3.4 | n/a | n/a | n/a | 115.2 | 54.7 | 2.5 | 0.3 | 537 | 134 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 54.4 | 306.7 | 3.4 | n/a | n/a | n/a | 115.2 | 54.7 | 2.5 | 0.3 | 537 | 134 |
| Folate, food (mcg) | 0.0 | 0.1 | 54.4 | 306.7 | 3.4 | n/a | n/a | n/a | 115.2 | 54.7 | 2.5 | 0.3 | 537 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.1 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.1 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 24.6 | 5.5 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 31 | 8 |
| Glycine (g) | 0.0 | 0.0 | 11.1 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 4.9 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.2 | 0.1 | 8.2 | 12.4 | 0.3 | n/a | n/a | n/a | 2.7 | 0.5 | 0.0 | 0.1 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 8.4 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 12.2 | 1.5 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 14 | 4 |
| Lysine (g) | 0.0 | 0.0 | 13.7 | 1.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 0.0 | 0.8 | 181.4 | 374.9 | 2.4 | n/a | n/a | n/a | 36.0 | 14.3 | 0.8 | 3.2 | 614 | 153 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 2.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 4.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 56.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Niacin (mg) | 0.0 | 0.0 | 61.7 | 19.6 | 0.0 | n/a | n/a | n/a | 0.9 | 1.2 | 0.0 | 0.0 | 83 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 8.3 | 4.8 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 14 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 6.5 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 0.0 | 4.6 | 1,333.6 | 1,039.4 | 0.8 | n/a | n/a | n/a | 66.6 | 30.9 | 1.0 | 5.9 | 2,483 | 621 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 85.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 36 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 29.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 33 | 8 |
| Potassium (mg) | 0.3 | 12.0 | 1,714.6 | 7,753.2 | 10.6 | n/a | n/a | n/a | 496.8 | 251.1 | 13.1 | 29.2 | 10,281 | 2,570 |
| Proline (g) | 0.0 | 0.0 | 8.3 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Protein (g) | 0.0 | 0.2 | 168.7 | 32.2 | 0.1 | n/a | n/a | n/a | 3.3 | 1.2 | 0.0 | 0.0 | 206 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 371.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 93 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 39.1 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 0.0 | 0.4 | 130.6 | 8.5 | 0.1 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.1 | 141 | 35 |
| Serine (g) | 0.0 | 0.0 | 6.0 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 0.5 | 0.5 | 635.0 | 306.7 | 0.6 | n/a | n/a | n/a | 28.8 | 4.8 | 0.1 | 1.5 | 979 | 245 |
| Starch | n/a | n/a | n/a | 227.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 227 | 57 |
| Sucrose | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 22.0 | n/a | n/a | n/a | n/a | 4.2 | 5.0 | 0.3 | 0.2 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 7.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 2.7 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | 1.9 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 136.6 | 2.4 | 0.2 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 167 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 5.4 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 8.2 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 1,270.1 | 119.3 | 34.6 | n/a | n/a | n/a | 1,794.6 | 3,725.9 | 0.8 | 0.0 | 6,945 | 1,736 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 371.9 | 0.0 | 1.7 | n/a | n/a | n/a | 90.0 | 186.8 | 0.0 | 0.0 | 651 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.2 | 2.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.9 | 14.5 | 146.5 | 0.7 | n/a | n/a | n/a | 33.8 | 152.0 | 4.9 | 0.0 | 353 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 0.0 | 1.8 | 598.7 | 1,379.6 | 0.1 | n/a | n/a | n/a | 161.7 | 109.7 | 11.7 | 25.5 | 2,289 | 572 |
| Zinc (mg) | 0.0 | 0.0 | 11.9 | 5.6 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.