Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) salmon |
1 (234g) fennel |
1 bunch (384g) swiss chard |
1 lb (454g) penne |
4 tablespoons (54g) olive oil |
6 ounces (171g) tomato paste |
4 (12g) garlic cloves |
1 (58g) lemons |
1 teaspoon (100g) cajun seasoning |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | n/a | 2.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.8 | n/a | 0.4 | 1.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 6.9 | 2.5 | 6.1 | 5.4 | 0.0 | 4.8 | 0.2 | 0.2 | n/a | 6.0 | 0.1 | 32 | 8 |
| Aspartic acid (g) | 11.7 | n/a | n/a | 2.4 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.7 | 114.7 | 195.8 | 18.2 | 0.5 | 61.7 | 21.7 | 15.1 | n/a | 1.4 | 5.1 | 466 | 116 |
| Calories | 575.7 | 72.5 | 73.0 | 1,620.8 | 477.4 | 140.6 | 17.9 | 16.8 | n/a | 0.0 | 2.9 | 2,997 | 749 |
| Calories (kj) | 2,411.6 | 304.2 | 303.4 | 6,782.8 | 1,997.5 | 588.0 | 74.8 | 70.2 | n/a | 0.0 | 12.1 | 12,544 | 3,136 |
| Carbohydrates (g) | 0.0 | 17.1 | 14.4 | 359.8 | 0.0 | 32.4 | 4.0 | 5.4 | n/a | 0.0 | 0.7 | 434 | 108 |
| Cholesterol (mg) | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 209 | 52 |
| Copper (mg) | 0.3 | 0.2 | 0.7 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.7 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.3 | 6.1 | 49.9 | 0.0 | 7.0 | 0.3 | 1.6 | n/a | 0.0 | 0.3 | 73 | 18 |
| Folate (mcg) | 18.1 | 63.2 | 53.8 | 113.5 | 0.0 | 20.6 | 0.4 | 6.4 | n/a | 0.0 | 0.2 | 276 | 69 |
| Folate, DFE (mcg) | 18.1 | 63.2 | 53.8 | 113.5 | 0.0 | 20.6 | 0.4 | 6.4 | n/a | 0.0 | 0.2 | 276 | 69 |
| Folate, food (mcg) | 18.1 | 63.2 | 53.8 | 113.5 | 0.0 | 20.6 | 0.4 | 6.4 | n/a | 0.0 | 0.2 | 276 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 13.2 | n/a | n/a | 6.4 | 0.0 | 3.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 5.7 | n/a | n/a | 1.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 2.5 | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 1.7 | 6.9 | 4.2 | 0.3 | 5.1 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 21 | 5 |
| Isoleucine (g) | 4.3 | n/a | 0.6 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | n/a | 0.5 | 4.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 8.0 | n/a | 0.4 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 122.4 | 39.8 | 311.0 | 540.3 | 0.0 | 72.0 | 3.0 | 4.6 | n/a | 0.1 | 2.0 | 1,095 | 274 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 1.4 | 2.2 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 2.6 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.1 | n/a | 0.2 | 2.5 | 39.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 12 |
| Niacin (mg) | 36.2 | 1.5 | 1.5 | 11.0 | 0.0 | 5.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 56 | 14 |
| Pantothenic acid (mg) | 4.7 | 0.5 | 0.7 | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.8 | n/a | 0.4 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 1,183.1 | 117.0 | 176.6 | 1,148.6 | 0.0 | 142.3 | 18.4 | 9.3 | n/a | 0.0 | 1.8 | 2,797 | 699 |
| Phytosterols | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 120 | 30 |
| Polyunsaturated Fat (g) | 3.7 | n/a | 0.3 | 4.2 | 5.7 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14 | 4 |
| Potassium (mg) | 1,659.1 | 968.8 | 1,455.4 | 1,334.8 | 0.5 | 1,738.3 | 48.1 | 80.0 | n/a | 0.5 | 15.3 | 7,301 | 1,825 |
| Proline (g) | 3.9 | n/a | n/a | 3.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 92.9 | 2.9 | 6.9 | 33.9 | 0.0 | 7.4 | 0.8 | 0.6 | n/a | 0.0 | 0.1 | 146 | 36 |
| Retinol (mcg) | 158.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 159 | 40 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | n/a | 0.1 | 1.3 | 7.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 142.3 | 1.6 | 3.5 | 35.9 | 0.0 | 9.1 | 1.7 | 0.2 | n/a | 0.0 | 0.1 | 194 | 49 |
| Serine (g) | 4.1 | n/a | n/a | 1.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 340.0 | 121.7 | 817.9 | 13.6 | 1.1 | 1,354.3 | 2.0 | 1.2 | n/a | 2,325.5 | 0.2 | 4,977 | 1,244 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 4.2 | n/a | 0.0 | 20.9 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.8 | n/a | 0.3 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 7.3 | n/a | 7.7 | 7.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 24 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 19.9 | 0.5 | 0.8 | 9.4 | 54.0 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 86 | 21 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.0 | n/a | 0.4 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 530.4 | 313.6 | 23,485.4 | 771.8 | 0.0 | 2,614.3 | 1.1 | 12.8 | n/a | 0.0 | 6.3 | 27,736 | 6,934 |
| Vitamin A, RAE (mcg) | 158.7 | 16.4 | 1,175.0 | 40.9 | 0.0 | 130.3 | 0.0 | 0.6 | n/a | 0.0 | 0.3 | 1,522 | 381 |
| Vitamin B-12 (mcg) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 2.8 | 0.1 | 0.4 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 28.1 | 115.2 | 0.0 | 0.0 | 37.5 | 3.7 | 30.7 | n/a | 0.0 | 0.0 | 215 | 54 |
| Vitamin D (IU) | 1,971.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,972 | 493 |
| Water (g) | 342.3 | 211.1 | 355.8 | 45.4 | 0.0 | 126.0 | 7.0 | 51.6 | n/a | 0.0 | 0.1 | 1,139 | 285 |
| Zinc (mg) | 1.8 | 0.5 | 1.4 | 8.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.