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Nutritional Facts: Oaty Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (10g)
rolled oats
2 fluid ounces (60g)
skim milk
2 ounces (57g)
yogurt
2 teaspoons (10g)
lemon juice
1 (182g)
apples
1 dash (0g)
cinnamon
7 ounces (200g)
raspberries
2 tablespoons (17g)
hazelnuts
1 to taste (0g)
of fresh mint
2 (4g)
raspberries
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.4 n/a n/a 1 0
Ash (g) 0.2 0.5 0.4 0.0 0.3 0.0 0.9 0.4 n/a 0.0 3 1
Aspartic acid (g) 0.1 0.2 0.2 n/a 0.1 0.0 n/a 0.3 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 14.7 n/a n/a 15 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.3 85.3 69.1 0.6 10.9 1.3 50.0 18.9 n/a 1.0 242 121
Calories 38.4 24.5 34.9 2.2 94.6 0.3 104.0 103.9 n/a 2.0 405 202
Calories (kj) 160.6 101.4 146.9 9.3 396.8 1.4 440.0 434.9 n/a 8.4 1,700 850
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Carbohydrates (g) 6.9 3.3 2.7 0.7 25.1 0.1 23.9 2.8 n/a 0.5 66 33
Cholesterol (mg) 0.0 1.2 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 4
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 4.4 0.1 13.0 1.6 n/a 0.2 20 10
Folate (mcg) 3.2 3.6 4.0 2.0 5.5 0.0 42.0 18.7 n/a 0.8 80 40
Folate, DFE (mcg) 3.2 3.6 4.0 2.0 5.5 0.0 42.0 18.7 n/a 0.8 80 40
Folate, food (mcg) 3.2 3.6 4.0 2.0 5.5 0.0 42.0 18.7 n/a 0.8 80 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 10.7 0.0 4.7 0.0 n/a 0.1 16 8
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 4.4 0.0 3.7 0.0 n/a 0.1 8 4
Glutamic acid (g) 0.3 0.5 0.4 n/a 0.0 0.0 n/a 0.6 n/a n/a 2 1
Glycine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.0 0.2 0.0 1.4 0.8 n/a 0.0 3 1
Isoleucine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.2 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Lysine (g) 0.1 0.2 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Magnesium (mg) 14.0 9.5 6.9 0.6 9.1 0.1 44.0 27.0 n/a 0.8 112 56
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.0 1.3 1.0 n/a 0.0 3 1
Methionine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.5 0.0 0.0 0.0 0.1 7.6 n/a 0.0 8 4
Niacin (mg) 0.1 0.1 0.0 0.0 0.2 0.0 1.2 0.3 n/a 0.0 2 1
Pantothenic acid (mg) 0.1 0.2 0.2 0.0 0.1 0.0 0.7 0.2 n/a 0.0 2 1
Phenylalanine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 41.5 66.8 54.3 0.8 20.0 0.1 58.0 48.0 n/a 1.1 291 145
Phytosterols n/a n/a n/a n/a 21.8 0.0 n/a 15.9 n/a n/a 38 19
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.1 0.0 0.7 1.3 n/a 0.0 2 1
Potassium (mg) 36.7 108.6 88.6 10.5 194.7 0.6 302.0 112.5 n/a 5.7 860 430
Proline (g) 0.0 0.2 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Protein (g) 1.3 2.4 2.0 0.0 0.5 0.0 2.4 2.5 n/a 0.0 11 6
Retinol (mcg) 0.0 36.4 15.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 52 26
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.1 1.2 0.0 0.1 0.0 0.0 0.7 n/a 0.0 2 1
Selenium (mcg) 2.9 1.4 1.3 0.0 0.0 0.0 0.4 0.4 n/a 0.0 6 3
Serine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 0.6 35.2 26.3 0.1 1.8 0.0 2.0 0.0 n/a 0.0 66 33
Starch (g) 5.9 n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 6 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.0 3.8 0.0 0.4 0.7 n/a 0.0 5 3
Sugar (g) 0.1 n/a 2.7 0.3 18.9 0.0 8.8 0.7 n/a 0.2 32 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Threonine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.3 0.0 1.7 2.5 n/a 0.0 5 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 2.1 0.0 n/a 0.0 2 1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 2.8 0.0 n/a 0.1 3 1
Total Fat (g) 0.7 0.1 1.9 0.0 0.3 0.0 1.3 10.1 n/a 0.0 14 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Valine (g) 0.1 0.2 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 121.1 56.6 0.6 98.3 0.4 66.0 3.3 n/a 1.3 348 174
Vitamin A, RAE (mcg) 0.0 36.4 15.4 0.0 5.5 0.0 4.0 0.2 n/a 0.1 62 31
Vitamin B-12 (mcg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.7 0.3 3.9 8.4 0.0 52.4 1.0 n/a 1.0 68 34
Vitamin D (IU) 0.0 23.9 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25 13
Water (g) 1.1 53.3 50.2 9.4 155.7 0.0 171.5 0.9 n/a 3.3 445 223
Zinc (mg) 0.4 0.3 0.3 0.0 0.1 0.0 0.8 0.4 n/a 0.0 2 1

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