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Nutritional Facts: Papa's Seafood Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
canola oil
2 cups (250g)
flour
2 medium (220g)
onions
4 sticks (160g)
celery
5 (15g)
garlic cloves
3/4 gallon (2,781g)
white wine
1 lb (448g)
polska kielbasa
1/2 cup (138g)
Worcestershire sauce
1 tablespoon (5g)
cayenne pepper
2 teaspoons (5g)
pepper
2 tablespoons (600g)
cajun seasoning
2 teaspoons (9g)
Tabasco sauce
32 ounces (909g)
frozen cut okra
80 ounces (2,267g)
oysters
3 lbs (1,361g)
shrimp
2 1/2 lbs (1,135g)
imitation crabmeat
Total 1 serving
Alanine n/a 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 13.0 11.5 4.9 31 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 286.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 286 10
Arginine n/a 1.0 0.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 15.6 18.3 5.5 41 1
Ash (g) 0.0 1.2 0.8 1.2 0.2 5.6 15.2 2.8 0.3 0.2 n/a 0.2 5.5 27.9 25.3 25.7 112 4
Aspartic acid n/a 1.1 0.2 0.2 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 1.1 20.7 20.6 10.1 54 2
Beta-sitosterol (mg) 900.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900 30
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 37.5 50.6 64.0 27.2 250.3 n/a 147.1 7.8 20.4 n/a 1.1 736.1 181.3 734.8 147.5 2,406 80
Calories 1,927.1 910.0 88.0 25.6 22.4 2,280.8 1,012.5 107.3 16.9 11.5 n/a 1.1 272.6 1,836.0 966.2 1,078.2 10,556 352
Calories (kj) 8,063.8 3,807.5 365.2 107.2 93.5 9,512.6 4,242.6 448.3 70.5 48.3 n/a 4.7 1,136.0 7,684.0 4,041.5 4,494.6 44,120 1,471
Campesterol (mg) 525.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525 18
Carbohydrates (g) 0.0 190.8 20.5 4.8 5.0 72.3 17.5 26.8 3.0 2.9 n/a 0.1 60.3 112.2 12.4 170.2 699 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 313.6 0.0 0.0 0.0 n/a 0.0 0.0 1,133.3 1,714.6 227.0 3,389 113
Copper (mg) 0.0 0.4 0.1 0.1 0.0 0.1 n/a 0.3 0.0 0.1 n/a 0.0 0.8 35.7 2.5 0.4 40 1
Cystine n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 2.8 2.2 0.9 7 0
Dietary Fiber (g) 0.0 6.8 3.7 2.6 0.3 0.0 0.0 0.0 1.4 1.2 n/a 0.1 20.0 0.0 0.0 5.7 42 1
Folate (mcg) 0.0 457.5 41.8 57.6 0.5 27.8 n/a 11.0 5.6 0.8 n/a 0.1 1,345.0 226.7 258.5 0.0 2,433 81
Folate, DFE (mcg) 0.0 727.5 41.8 57.6 0.5 27.8 n/a 11.0 5.6 0.8 n/a 0.2 1,345.0 226.7 258.5 0.0 2,703 90
Folate, food (mcg) 0.0 72.5 41.8 57.6 0.5 27.8 n/a 11.0 5.6 0.8 n/a 0.0 1,345.0 226.7 258.5 0.0 2,048 68
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 385 13
Fructose n/a n/a 2.8 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 7.0 11 0
Galactose n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 4.3 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 30.4 36 1
Glutamic acid n/a 8.7 0.6 0.1 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 2.1 29.1 32.5 16.3 90 3
Glycine n/a 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 13.4 10.9 3.1 29 1
Histidine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 4.1 4.1 1.8 11 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 11.6 0.5 0.3 0.3 7.5 5.6 7.3 0.4 0.4 n/a 0.1 5.2 115.8 2.9 4.4 162 5
Isoleucine n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 9.3 8.5 2.6 22 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 1.8 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.8 15.1 15.9 6.9 41 1
Lysine n/a 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.6 16.0 17.6 8.0 43 1
Magnesium (mg) 0.0 55.0 22.0 17.6 3.8 278.1 n/a 17.9 8.1 7.9 n/a 1.1 390.8 498.7 299.4 488.0 2,088 70
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.7 0.3 0.2 0.3 3.3 n/a n/a 0.1 0.6 n/a 0.0 7.9 14.6 0.4 0.1 29 1
Methionine n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 4.8 5.4 3.0 14 0
Monounsaturated Fat (g) 137.9 0.2 0.0 0.1 0.0 0.0 37.0 0.0 0.1 0.0 n/a 0.0 0.4 8.1 1.1 1.3 186 6
Niacin (mg) 0.0 14.8 0.3 0.5 0.1 3.0 n/a 1.0 0.5 0.1 n/a 0.0 6.4 45.6 24.2 7.0 103 3
Pantothenic acid (mg) 0.0 1.1 0.3 0.4 0.1 1.3 n/a n/a n/a 0.1 n/a 0.0 2.0 11.3 4.2 0.0 21 1
Phenylalanine n/a 1.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 7.7 8.1 3.0 21 1
Phosphorus (mg) 0.0 270.0 63.8 38.4 23.0 500.7 n/a 82.5 15.5 7.3 n/a 2.2 381.7 3,672.0 3,320.3 3,200.7 11,578 386
Phytosterols n/a n/a 33.0 9.6 n/a n/a n/a n/a 4.4 4.2 n/a n/a n/a n/a n/a n/a 51 2
Polyunsaturated Fat (g) 61.3 1.0 0.0 0.1 0.0 0.0 10.4 0.0 0.4 0.0 n/a 0.0 0.6 20.3 1.8 1.2 97 3
Potassium (mg) 0.0 267.5 321.2 416.0 60.2 1,974.8 n/a 1,100.0 106.7 61.1 n/a 12.0 1,917.6 3,808.0 1,537.7 1,021.5 12,604 420
Proline n/a 3.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.3 8.7 8.5 3.7 24 1
Protein (g) 0.0 25.8 2.4 1.1 1.0 1.9 58.7 0.0 0.6 0.5 n/a 0.1 15.4 214.2 185.2 86.5 593 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.0 0.0 1,836.0 734.8 0.0 2,572 86
Riboflavin (mg) 0.0 1.2 0.1 0.1 0.0 0.4 n/a 0.2 0.0 0.0 n/a 0.0 1.0 5.3 0.2 0.9 9 0
Saturated Fat (g) 16.1 0.4 0.1 0.1 0.0 0.0 27.9 0.0 0.2 0.1 n/a 0.0 0.6 11.6 1.6 2.0 60 2
Selenium (mcg) 0.0 84.8 1.1 0.6 2.1 2.8 n/a 0.7 0.5 0.2 n/a 0.0 5.5 1,745.3 402.8 253.1 2,500 83
Serine n/a 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 9.6 7.6 5.2 24 1
Sodium (mg) 0.0 5.0 8.8 128.0 2.6 139.1 5,376.0 1,347.5 1.6 0.9 n/a 59.5 27.3 2,402.7 7,702.0 9,545.3 26,746 892
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 86.3 86 3
Stigmasterol (mg) 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Sucrose n/a n/a 2.2 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 33.5 36 1
Sugar (g) 0.0 0.7 9.3 2.9 0.2 26.7 0.0 13.8 0.5 0.0 n/a 0.0 27.0 n/a 0.0 70.9 152 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.8 1.5 0.3 0.3 5 0
Threonine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 9.2 7.3 3.2 21 1
Tocopherol, alpha (mg) 38.1 0.2 0.0 0.4 0.0 0.0 n/a 0.1 1.6 0.0 n/a 0.0 3.0 n/a 18.0 1.9 63 2
Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 2.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.5 3 0
Tocopherol, gamma (mg) 59.6 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1.6 1.1 64 2
Total Fat (g) 218.0 2.5 0.2 0.3 0.1 0.0 78.8 0.0 0.9 0.1 n/a 0.1 2.3 52.1 13.7 5.2 374 12
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 2.4 2.1 0.9 6 0
Tyrosine n/a 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 6.8 7.0 2.5 18 1
Valine n/a 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.7 9.4 8.7 3.2 23 1
Vitamin A, IU (IU) 0.0 0.0 4.4 718.4 1.4 0.0 0.0 108.6 2,205.3 25.2 n/a 154.2 3,180.8 6,120.0 2,449.4 0.0 14,968 499
Vitamin A, RAE (mcg) 0.0 0.0 0.0 35.2 0.0 0.0 0.0 6.9 110.3 1.2 n/a 7.7 163.6 1,836.0 734.8 0.0 2,896 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 362.7 15.1 6.5 384 13
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.2 1.4 n/a 0.0 0.1 0.0 n/a 0.0 0.4 1.1 2.2 1.5 7 0
Vitamin C (mg) 0.0 0.0 16.3 5.0 4.7 0.0 66.3 17.9 4.0 0.0 n/a 0.4 112.7 181.3 0.0 0.0 409 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 27.2 0.0 27 1
Water (g) 0.0 29.8 196.0 152.7 8.8 2,416.0 277.8 108.0 0.4 0.6 n/a 8.9 825.4 1,860.0 1,129.6 847.4 7,861 262
Zinc (mg) 0.0 1.8 0.4 0.2 0.2 3.3 n/a 0.3 0.1 0.1 n/a 0.0 4.8 376.7 13.2 3.7 405 13

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