Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) canola oil |
2 cups (250g) flour |
2 medium (220g) onions |
4 sticks (160g) celery |
5 (15g) garlic cloves |
3/4 gallon (2,781g) white wine |
1 lb (448g) polska kielbasa |
1/2 cup (138g) Worcestershire sauce |
1 tablespoon (5g) cayenne pepper |
2 teaspoons (5g) pepper |
2 tablespoons (600g) cajun seasoning |
2 teaspoons (9g) Tabasco sauce |
32 ounces (909g) frozen cut okra |
80 ounces (2,267g) oysters |
3 lbs (1,361g) shrimp |
2 1/2 lbs (1,135g) imitation crabmeat |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 13.0 | 11.5 | 4.9 | 31 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 10 |
| Arginine | n/a | 1.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 15.6 | 18.3 | 5.5 | 41 | 1 |
| Ash (g) | 0.0 | 1.2 | 0.8 | 1.2 | 0.2 | 5.6 | 15.2 | 2.8 | 0.3 | 0.2 | n/a | 0.2 | 5.5 | 27.9 | 25.3 | 25.7 | 112 | 4 |
| Aspartic acid | n/a | 1.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 20.7 | 20.6 | 10.1 | 54 | 2 |
| Beta-sitosterol (mg) | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 37.5 | 50.6 | 64.0 | 27.2 | 250.3 | n/a | 147.1 | 7.8 | 20.4 | n/a | 1.1 | 736.1 | 181.3 | 734.8 | 147.5 | 2,406 | 80 |
| Calories | 1,927.1 | 910.0 | 88.0 | 25.6 | 22.4 | 2,280.8 | 1,012.5 | 107.3 | 16.9 | 11.5 | n/a | 1.1 | 272.6 | 1,836.0 | 966.2 | 1,078.2 | 10,556 | 352 |
| Calories (kj) | 8,063.8 | 3,807.5 | 365.2 | 107.2 | 93.5 | 9,512.6 | 4,242.6 | 448.3 | 70.5 | 48.3 | n/a | 4.7 | 1,136.0 | 7,684.0 | 4,041.5 | 4,494.6 | 44,120 | 1,471 |
| Campesterol (mg) | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525 | 18 |
| Carbohydrates (g) | 0.0 | 190.8 | 20.5 | 4.8 | 5.0 | 72.3 | 17.5 | 26.8 | 3.0 | 2.9 | n/a | 0.1 | 60.3 | 112.2 | 12.4 | 170.2 | 699 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,133.3 | 1,714.6 | 227.0 | 3,389 | 113 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 35.7 | 2.5 | 0.4 | 40 | 1 |
| Cystine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 2.2 | 0.9 | 7 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 3.7 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | n/a | 0.1 | 20.0 | 0.0 | 0.0 | 5.7 | 42 | 1 |
| Folate (mcg) | 0.0 | 457.5 | 41.8 | 57.6 | 0.5 | 27.8 | n/a | 11.0 | 5.6 | 0.8 | n/a | 0.1 | 1,345.0 | 226.7 | 258.5 | 0.0 | 2,433 | 81 |
| Folate, DFE (mcg) | 0.0 | 727.5 | 41.8 | 57.6 | 0.5 | 27.8 | n/a | 11.0 | 5.6 | 0.8 | n/a | 0.2 | 1,345.0 | 226.7 | 258.5 | 0.0 | 2,703 | 90 |
| Folate, food (mcg) | 0.0 | 72.5 | 41.8 | 57.6 | 0.5 | 27.8 | n/a | 11.0 | 5.6 | 0.8 | n/a | 0.0 | 1,345.0 | 226.7 | 258.5 | 0.0 | 2,048 | 68 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 13 |
| Fructose | n/a | n/a | 2.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.0 | 11 | 0 |
| Galactose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 30.4 | 36 | 1 |
| Glutamic acid | n/a | 8.7 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.1 | 29.1 | 32.5 | 16.3 | 90 | 3 |
| Glycine | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 13.4 | 10.9 | 3.1 | 29 | 1 |
| Histidine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 4.1 | 4.1 | 1.8 | 11 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 11.6 | 0.5 | 0.3 | 0.3 | 7.5 | 5.6 | 7.3 | 0.4 | 0.4 | n/a | 0.1 | 5.2 | 115.8 | 2.9 | 4.4 | 162 | 5 |
| Isoleucine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 9.3 | 8.5 | 2.6 | 22 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 15.1 | 15.9 | 6.9 | 41 | 1 |
| Lysine | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 16.0 | 17.6 | 8.0 | 43 | 1 |
| Magnesium (mg) | 0.0 | 55.0 | 22.0 | 17.6 | 3.8 | 278.1 | n/a | 17.9 | 8.1 | 7.9 | n/a | 1.1 | 390.8 | 498.7 | 299.4 | 488.0 | 2,088 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.3 | 0.2 | 0.3 | 3.3 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 7.9 | 14.6 | 0.4 | 0.1 | 29 | 1 |
| Methionine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 4.8 | 5.4 | 3.0 | 14 | 0 |
| Monounsaturated Fat (g) | 137.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 37.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 8.1 | 1.1 | 1.3 | 186 | 6 |
| Niacin (mg) | 0.0 | 14.8 | 0.3 | 0.5 | 0.1 | 3.0 | n/a | 1.0 | 0.5 | 0.1 | n/a | 0.0 | 6.4 | 45.6 | 24.2 | 7.0 | 103 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.3 | 0.4 | 0.1 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.0 | 11.3 | 4.2 | 0.0 | 21 | 1 |
| Phenylalanine | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 7.7 | 8.1 | 3.0 | 21 | 1 |
| Phosphorus (mg) | 0.0 | 270.0 | 63.8 | 38.4 | 23.0 | 500.7 | n/a | 82.5 | 15.5 | 7.3 | n/a | 2.2 | 381.7 | 3,672.0 | 3,320.3 | 3,200.7 | 11,578 | 386 |
| Phytosterols | n/a | n/a | 33.0 | 9.6 | n/a | n/a | n/a | n/a | 4.4 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 2 |
| Polyunsaturated Fat (g) | 61.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 20.3 | 1.8 | 1.2 | 97 | 3 |
| Potassium (mg) | 0.0 | 267.5 | 321.2 | 416.0 | 60.2 | 1,974.8 | n/a | 1,100.0 | 106.7 | 61.1 | n/a | 12.0 | 1,917.6 | 3,808.0 | 1,537.7 | 1,021.5 | 12,604 | 420 |
| Proline | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 8.7 | 8.5 | 3.7 | 24 | 1 |
| Protein (g) | 0.0 | 25.8 | 2.4 | 1.1 | 1.0 | 1.9 | 58.7 | 0.0 | 0.6 | 0.5 | n/a | 0.1 | 15.4 | 214.2 | 185.2 | 86.5 | 593 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,836.0 | 734.8 | 0.0 | 2,572 | 86 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 5.3 | 0.2 | 0.9 | 9 | 0 |
| Saturated Fat (g) | 16.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 27.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 11.6 | 1.6 | 2.0 | 60 | 2 |
| Selenium (mcg) | 0.0 | 84.8 | 1.1 | 0.6 | 2.1 | 2.8 | n/a | 0.7 | 0.5 | 0.2 | n/a | 0.0 | 5.5 | 1,745.3 | 402.8 | 253.1 | 2,500 | 83 |
| Serine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 9.6 | 7.6 | 5.2 | 24 | 1 |
| Sodium (mg) | 0.0 | 5.0 | 8.8 | 128.0 | 2.6 | 139.1 | 5,376.0 | 1,347.5 | 1.6 | 0.9 | n/a | 59.5 | 27.3 | 2,402.7 | 7,702.0 | 9,545.3 | 26,746 | 892 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 86.3 | 86 | 3 |
| Stigmasterol (mg) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 33.5 | 36 | 1 |
| Sugar (g) | 0.0 | 0.7 | 9.3 | 2.9 | 0.2 | 26.7 | 0.0 | 13.8 | 0.5 | 0.0 | n/a | 0.0 | 27.0 | n/a | 0.0 | 70.9 | 152 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.5 | 0.3 | 0.3 | 5 | 0 |
| Threonine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 9.2 | 7.3 | 3.2 | 21 | 1 |
| Tocopherol, alpha (mg) | 38.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 3.0 | n/a | 18.0 | 1.9 | 63 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 3 | 0 |
| Tocopherol, gamma (mg) | 59.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.6 | 1.1 | 64 | 2 |
| Total Fat (g) | 218.0 | 2.5 | 0.2 | 0.3 | 0.1 | 0.0 | 78.8 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 2.3 | 52.1 | 13.7 | 5.2 | 374 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.4 | 2.1 | 0.9 | 6 | 0 |
| Tyrosine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 6.8 | 7.0 | 2.5 | 18 | 1 |
| Valine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 9.4 | 8.7 | 3.2 | 23 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 718.4 | 1.4 | 0.0 | 0.0 | 108.6 | 2,205.3 | 25.2 | n/a | 154.2 | 3,180.8 | 6,120.0 | 2,449.4 | 0.0 | 14,968 | 499 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 35.2 | 0.0 | 0.0 | 0.0 | 6.9 | 110.3 | 1.2 | n/a | 7.7 | 163.6 | 1,836.0 | 734.8 | 0.0 | 2,896 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 362.7 | 15.1 | 6.5 | 384 | 13 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 2.2 | 1.5 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 5.0 | 4.7 | 0.0 | 66.3 | 17.9 | 4.0 | 0.0 | n/a | 0.4 | 112.7 | 181.3 | 0.0 | 0.0 | 409 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27.2 | 0.0 | 27 | 1 |
| Water (g) | 0.0 | 29.8 | 196.0 | 152.7 | 8.8 | 2,416.0 | 277.8 | 108.0 | 0.4 | 0.6 | n/a | 8.9 | 825.4 | 1,860.0 | 1,129.6 | 847.4 | 7,861 | 262 |
| Zinc (mg) | 0.0 | 1.8 | 0.4 | 0.2 | 0.2 | 3.3 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 4.8 | 376.7 | 13.2 | 3.7 | 405 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.