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Nutritional Facts: Roasted Asparagus and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (960g)
asparagus
4 small (680g)
idaho potatoes
1/2 cup (0g)
asiago cheese
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
allspice
4 cups (0g)
vegetable stock
1 tablespoon (18g)
salt
1 teaspoon (2g)
pepper
1 teaspoon (100g)
cajun seasoning
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 1.2 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Ash (g) 6.0 7.3 n/a 0.0 0.0 n/a 18.0 0.1 n/a 0.0 31 4
Aspartic acid (g) 5.3 3.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 220.8 81.6 n/a 1.1 1.7 n/a 4.3 10.2 n/a 0.5 320 40
Calories 211.2 523.6 n/a 3.1 0.7 n/a 0.0 5.8 n/a 477.4 1,222 153
Calories (kj) 902.4 2,182.8 n/a 12.9 2.8 n/a 0.0 24.2 n/a 1,997.5 5,122 640
Carbohydrates (g) 39.5 118.8 n/a 0.3 0.2 n/a 0.0 1.5 n/a 0.0 160 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.6 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 19.2 15.0 n/a 0.1 0.1 n/a 0.0 0.6 n/a 0.0 35 4
Folate (mcg) 1,430.4 108.8 n/a 0.4 0.1 n/a 0.0 0.4 n/a 0.0 1,540 193
Folate, DFE (mcg) 1,430.4 108.8 n/a 0.4 0.1 n/a 0.0 0.4 n/a 0.0 1,540 193
Folate, food (mcg) 1,430.4 108.8 n/a 0.4 0.1 n/a 0.0 0.4 n/a 0.0 1,540 193
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 7.6 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.0 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 2.4 2.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Glycine (g) 1.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.7 5.3 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.3 15 2
Isoleucine (g) 0.8 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Lysine (g) 1.1 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 134.4 156.4 n/a 1.1 0.3 n/a 0.2 3.9 n/a 0.0 296 37
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 1.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 3 0
Methionine (g) 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 39.4 39 5
Niacin (mg) 10.4 7.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 18 2
Pantothenic acid (mg) 2.2 2.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.8 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 518.4 387.6 n/a 1.2 0.3 n/a 0.0 3.6 n/a 0.0 911 114
Phytosterols n/a 34.0 n/a 0.4 0.2 n/a 0.0 2.1 n/a 119.3 156 19
Polyunsaturated Fat (g) 1.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.7 7 1
Potassium (mg) 2,150.4 2,862.8 n/a 2.1 2.6 n/a 1.4 30.6 n/a 0.5 5,050 631
Proline (g) 0.7 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 23.0 13.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 37 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.5 0.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 7.5 8 1
Selenium (mcg) 58.6 2.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 61 8
Serine (g) 1.1 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 134.4 40.8 n/a 0.1 0.2 n/a 6,976.4 0.5 n/a 1.1 7,153 894
Starch (g) 0.0 105.0 n/a n/a n/a n/a n/a n/a n/a n/a 105 13
Sucrose (g) 0.8 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 12.5 5.3 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 18 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.6 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.9 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 14.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 7.7 22 3
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.4 3 0
Total Fat (g) 2.1 0.6 n/a 0.2 0.0 n/a 0.0 0.1 n/a 54.0 57 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.2 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 9,657.6 13.6 n/a 0.6 1.4 n/a 0.0 12.6 n/a 0.0 9,686 1,211
Vitamin A, RAE (mcg) 480.0 0.0 n/a 0.0 0.1 n/a 0.0 0.6 n/a 0.0 481 60
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 2.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Vitamin C (mg) 73.9 134.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 208 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 889.2 539.5 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 1,429 179
Zinc (mg) 5.8 2.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1

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