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    Nutritional Facts: Roasted Asparagus and Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 bunches (960g)
    asparagus
    4 small (680g)
    idaho potatoes
    1/2 cup (0g)
    asiago cheese
    1/4 teaspoon (1g)
    nutmeg
    1/8 teaspoon (0g)
    allspice
    4 cups (0g)
    vegetable stock
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (100g)
    cajun seasoning
    4 tablespoons (54g)
    olive oil
    Total 1 serving
    Alanine (g) 1.2 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Ash (g) 6.0 7.3 n/a 0.0 0.0 n/a 18.0 0.1 n/a 0.0 31 4
    Aspartic acid (g) 5.3 3.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 9 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 220.8 81.6 n/a 1.1 1.7 n/a 4.3 10.2 n/a 0.5 320 40
    Calories 211.2 523.6 n/a 3.1 0.7 n/a 0.0 5.8 n/a 477.4 1,222 153
    Calories (kj) 902.4 2,182.8 n/a 12.9 2.8 n/a 0.0 24.2 n/a 1,997.5 5,122 640
    Carbohydrates (g) 39.5 118.8 n/a 0.3 0.2 n/a 0.0 1.5 n/a 0.0 160 20
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.6 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 19.2 15.0 n/a 0.1 0.1 n/a 0.0 0.6 n/a 0.0 35 4
    Folate (mcg) 1,430.4 108.8 n/a 0.4 0.1 n/a 0.0 0.4 n/a 0.0 1,540 193
    Folate, DFE (mcg) 1,430.4 108.8 n/a 0.4 0.1 n/a 0.0 0.4 n/a 0.0 1,540 193
    Folate, food (mcg) 1,430.4 108.8 n/a 0.4 0.1 n/a 0.0 0.4 n/a 0.0 1,540 193
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 7.6 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 2.4 2.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
    Glycine (g) 1.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.5 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.7 5.3 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.3 15 2
    Isoleucine (g) 0.8 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Lysine (g) 1.1 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Magnesium (mg) 134.4 156.4 n/a 1.1 0.3 n/a 0.2 3.9 n/a 0.0 296 37
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 1.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 3 0
    Methionine (g) 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 39.4 39 5
    Niacin (mg) 10.4 7.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 18 2
    Pantothenic acid (mg) 2.2 2.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.8 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 518.4 387.6 n/a 1.2 0.3 n/a 0.0 3.6 n/a 0.0 911 114
    Phytosterols n/a 34.0 n/a 0.4 0.2 n/a 0.0 2.1 n/a 119.3 156 19
    Polyunsaturated Fat (g) 1.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.7 7 1
    Potassium (mg) 2,150.4 2,862.8 n/a 2.1 2.6 n/a 1.4 30.6 n/a 0.5 5,050 631
    Proline (g) 0.7 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Protein (g) 23.0 13.7 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 37 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.5 0.2 n/a 0.2 0.0 n/a 0.0 0.0 n/a 7.5 8 1
    Selenium (mcg) 58.6 2.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 61 8
    Serine (g) 1.1 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 134.4 40.8 n/a 0.1 0.2 n/a 6,976.4 0.5 n/a 1.1 7,153 894
    Starch (g) 0.0 105.0 n/a n/a n/a n/a n/a n/a n/a n/a 105 13
    Sucrose (g) 0.8 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 12.5 5.3 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 18 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.6 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.9 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 14.4 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 7.7 22 3
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.4 3 0
    Total Fat (g) 2.1 0.6 n/a 0.2 0.0 n/a 0.0 0.1 n/a 54.0 57 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.2 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 9,657.6 13.6 n/a 0.6 1.4 n/a 0.0 12.6 n/a 0.0 9,686 1,211
    Vitamin A, RAE (mcg) 480.0 0.0 n/a 0.0 0.1 n/a 0.0 0.6 n/a 0.0 481 60
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.8 2.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
    Vitamin C (mg) 73.9 134.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 208 26
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 889.2 539.5 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 1,429 179
    Zinc (mg) 5.8 2.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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