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Nutritional Facts: Undone Stuffed Pepper Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 (238g)
green peppers
3 (9g)
garlic cloves
2 cups (390g)
rice
700 ml (760g)
pasta sauce
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 5.3 0.1 0.0 1.5 n/a 0.6 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.1 2.1 n/a 0.9 9 1
Ash (g) 4.1 1.0 0.1 2.3 15.3 5.0 28 4
Aspartic acid (g) 7.6 0.5 0.0 2.4 n/a 1.4 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 23.8 16.3 35.1 167.3 561.6 872 125
Calories 975.2 47.6 13.4 1,404.0 661.6 374.0 3,476 497
Calories (kj) 4,073.3 199.9 56.1 5,873.4 2,768.0 1,566.2 14,537 2,077
Carbohydrates (g) 0.0 11.0 3.0 309.4 104.6 9.4 437 62
Cholesterol (mg) 308.4 0.0 0.0 0.0 15.2 72.3 396 57
Copper (mg) 0.3 0.2 0.0 0.4 1.4 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.5 n/a 0.1 2 0
Dietary Fiber (g) 0.0 4.0 0.2 5.5 19.8 0.0 29 4
Folate (mcg) 27.2 23.8 0.3 900.9 98.9 5.7 1,057 151
Folate, DFE (mcg) 27.2 23.8 0.3 1,505.4 98.9 5.7 1,661 237
Folate, food (mcg) 27.2 23.8 0.3 35.1 98.9 5.7 191 27
Folic acid (mcg) 0.0 0.0 0.0 865.8 0.0 0.0 866 124
Fructose n/a 2.7 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a 3 0
Glutamic acid (g) 12.7 0.5 0.1 5.0 n/a 4.6 23 3
Glycine (g) 5.7 0.1 0.0 1.2 n/a 0.4 7 1
Histidine (g) 2.7 0.0 0.0 0.6 n/a 0.9 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.8 0.2 17.0 5.5 0.9 34 5
Isoleucine (g) 3.7 0.1 0.0 1.1 n/a 1.0 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.1 0.0 2.1 n/a 2.0 11 2
Lysine (g) 7.0 0.1 0.0 0.9 n/a 2.2 10 1
Magnesium (mg) 81.6 23.8 2.3 136.5 159.7 33.9 438 63
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 4.3 1.2 0.0 6 1
Methionine (g) 2.2 0.0 0.0 0.6 n/a 0.6 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.7 4.5 8.1 43 6
Niacin (mg) 21.1 1.1 0.1 19.9 29.8 0.1 72 10
Pantothenic acid (mg) 2.5 0.2 0.1 5.2 0.6 1.1 10 1
Phenylalanine (g) 3.3 0.2 0.0 1.4 n/a 1.1 6 1
Phosphorus (mg) 775.6 47.6 13.8 421.2 273.8 452.0 1,984 283
Phytosterols n/a 21.4 n/a n/a n/a n/a 21 3
Polyunsaturated Fat (g) 2.0 0.1 0.0 0.6 9.0 0.8 13 2
Potassium (mg) 1,338.1 416.5 36.1 335.4 2,403.0 410.2 4,939 706
Proline (g) 4.3 0.1 0.0 1.2 n/a 2.3 8 1
Protein (g) 84.3 2.0 0.6 25.8 13.5 22.2 148 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 167.2 167 24
Riboflavin (mg) 0.7 0.1 0.0 0.2 0.5 0.5 2 0
Saturated Fat (g) 26.6 0.1 0.0 0.6 5.3 17.4 50 7
Selenium (mcg) 71.7 0.0 1.3 58.9 10.6 18.3 161 23
Serine (g) 3.4 0.1 0.0 1.4 n/a 1.1 6 1
Sodium (mg) 299.4 7.1 1.5 3.9 3,117.8 1,091.6 4,521 646
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 5.7 0.1 n/a 67.2 n/a 73 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 2.3 0.2 0.0 3 0
Threonine (g) 3.3 0.1 0.0 0.9 n/a 0.7 5 1
Tocopherol, alpha (mg) 1.7 0.9 0.0 0.4 18.3 n/a 21 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 0.4 0.0 2.3 20.5 27.6 119 17
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.3 n/a 0.3 1 0
Tyrosine (g) 2.6 0.0 0.0 0.9 n/a 1.2 5 1
Valine (g) 4.1 0.1 0.0 1.6 n/a 1.3 7 1
Vitamin A, IU (IU) 0.0 880.6 0.8 0.0 5,718.5 796.7 7,397 1,057
Vitamin A, RAE (mcg) 0.0 42.8 0.0 0.0 289.0 179.7 511 73
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 1.4 11 2
Vitamin B-6 (mg) 1.6 0.5 0.1 0.6 1.3 0.2 4 1
Vitamin C (mg) 0.0 191.4 2.8 0.0 15.2 0.0 209 30
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 298.1 223.5 5.3 50.3 608.4 48.7 1,234 176
Zinc (mg) 20.3 0.3 0.1 4.5 4.1 3.4 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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