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    Nutritional Facts: Undone Stuffed Pepper Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 (238g)
    green peppers
    3 (9g)
    garlic cloves
    2 cups (390g)
    rice
    700 ml (760g)
    pasta sauce
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 5.3 0.1 0.0 1.5 n/a 0.6 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 0.1 2.1 n/a 0.9 9 1
    Ash (g) 4.1 1.0 0.1 2.3 15.3 5.0 28 4
    Aspartic acid (g) 7.6 0.5 0.0 2.4 n/a 1.4 12 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.0 23.8 16.3 35.1 167.3 561.6 872 125
    Calories 975.2 47.6 13.4 1,404.0 661.6 374.0 3,476 497
    Calories (kj) 4,073.3 199.9 56.1 5,873.4 2,768.0 1,566.2 14,537 2,077
    Carbohydrates (g) 0.0 11.0 3.0 309.4 104.6 9.4 437 62
    Cholesterol (mg) 308.4 0.0 0.0 0.0 15.2 72.3 396 57
    Copper (mg) 0.3 0.2 0.0 0.4 1.4 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.5 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 4.0 0.2 5.5 19.8 0.0 29 4
    Folate (mcg) 27.2 23.8 0.3 900.9 98.9 5.7 1,057 151
    Folate, DFE (mcg) 27.2 23.8 0.3 1,505.4 98.9 5.7 1,661 237
    Folate, food (mcg) 27.2 23.8 0.3 35.1 98.9 5.7 191 27
    Folic acid (mcg) 0.0 0.0 0.0 865.8 0.0 0.0 866 124
    Fructose n/a 2.7 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 12.7 0.5 0.1 5.0 n/a 4.6 23 3
    Glycine (g) 5.7 0.1 0.0 1.2 n/a 0.4 7 1
    Histidine (g) 2.7 0.0 0.0 0.6 n/a 0.9 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.8 0.2 17.0 5.5 0.9 34 5
    Isoleucine (g) 3.7 0.1 0.0 1.1 n/a 1.0 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 0.1 0.0 2.1 n/a 2.0 11 2
    Lysine (g) 7.0 0.1 0.0 0.9 n/a 2.2 10 1
    Magnesium (mg) 81.6 23.8 2.3 136.5 159.7 33.9 438 63
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 4.3 1.2 0.0 6 1
    Methionine (g) 2.2 0.0 0.0 0.6 n/a 0.6 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.7 4.5 8.1 43 6
    Niacin (mg) 21.1 1.1 0.1 19.9 29.8 0.1 72 10
    Pantothenic acid (mg) 2.5 0.2 0.1 5.2 0.6 1.1 10 1
    Phenylalanine (g) 3.3 0.2 0.0 1.4 n/a 1.1 6 1
    Phosphorus (mg) 775.6 47.6 13.8 421.2 273.8 452.0 1,984 283
    Phytosterols n/a 21.4 n/a n/a n/a n/a 21 3
    Polyunsaturated Fat (g) 2.0 0.1 0.0 0.6 9.0 0.8 13 2
    Potassium (mg) 1,338.1 416.5 36.1 335.4 2,403.0 410.2 4,939 706
    Proline (g) 4.3 0.1 0.0 1.2 n/a 2.3 8 1
    Protein (g) 84.3 2.0 0.6 25.8 13.5 22.2 148 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 167.2 167 24
    Riboflavin (mg) 0.7 0.1 0.0 0.2 0.5 0.5 2 0
    Saturated Fat (g) 26.6 0.1 0.0 0.6 5.3 17.4 50 7
    Selenium (mcg) 71.7 0.0 1.3 58.9 10.6 18.3 161 23
    Serine (g) 3.4 0.1 0.0 1.4 n/a 1.1 6 1
    Sodium (mg) 299.4 7.1 1.5 3.9 3,117.8 1,091.6 4,521 646
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 5.7 0.1 n/a 67.2 n/a 73 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 2.3 0.2 0.0 3 0
    Threonine (g) 3.3 0.1 0.0 0.9 n/a 0.7 5 1
    Tocopherol, alpha (mg) 1.7 0.9 0.0 0.4 18.3 n/a 21 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 0.4 0.0 2.3 20.5 27.6 119 17
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.3 n/a 0.3 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.9 n/a 1.2 5 1
    Valine (g) 4.1 0.1 0.0 1.6 n/a 1.3 7 1
    Vitamin A, IU (IU) 0.0 880.6 0.8 0.0 5,718.5 796.7 7,397 1,057
    Vitamin A, RAE (mcg) 0.0 42.8 0.0 0.0 289.0 179.7 511 73
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 1.4 11 2
    Vitamin B-6 (mg) 1.6 0.5 0.1 0.6 1.3 0.2 4 1
    Vitamin C (mg) 0.0 191.4 2.8 0.0 15.2 0.0 209 30
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 18 3
    Water (g) 298.1 223.5 5.3 50.3 608.4 48.7 1,234 176
    Zinc (mg) 20.3 0.3 0.1 4.5 4.1 3.4 33 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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