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Nutritional Facts: Zippy Hamburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/8 ounces (0g)
Lipton beefy onion soup mix
32 ounces (0g)
low sodium beef broth
28 ounces (794g)
diced tomatoes
4 medium (852g)
potatoes
1 cup (128g)
carrots
14 ounces (397g)
sweet corn
14 ounces (397g)
green beans
3/4 cup (101g)
frozen peas
1/3 cup (0g)
A.1. Original Sauce
3/4 teaspoon (0g)
celery salt
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.2 0.5 0.1 1.2 0.3 0.2 n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.5 n/a n/a 0.2 0.8 0.1 0.5 0.3 0.4 n/a n/a n/a n/a 8 1
Ash (g) 4.1 n/a n/a 4.0 9.2 1.2 2.5 2.6 0.8 n/a n/a n/a n/a 24 2
Aspartic acid (g) 7.6 n/a n/a 1.1 4.0 0.2 1.0 1.0 0.5 n/a n/a n/a n/a 15 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 n/a n/a 79.4 102.2 42.2 7.9 146.9 22.1 n/a n/a n/a n/a 469 47
Calories 975.2 n/a n/a 142.9 656.0 52.5 341.4 123.0 77.4 n/a n/a n/a n/a 2,368 237
Calories (kj) 4,073.3 n/a n/a 587.4 2,734.9 221.4 1,421.0 520.0 323.6 n/a n/a n/a n/a 9,882 988
Carbohydrates (g) 0.0 n/a n/a 30.9 148.8 12.3 75.5 27.7 13.7 n/a n/a n/a n/a 309 31
Cholesterol (mg) 308.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 308 31
Copper (mg) 0.3 n/a n/a 0.5 0.9 0.1 0.2 0.3 0.1 n/a n/a n/a n/a 2 0
Cystine (g) 0.9 n/a n/a 0.1 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 9.5 18.7 3.6 10.7 10.7 4.5 n/a n/a n/a n/a 58 6
Folate (mcg) 27.2 n/a n/a 119.1 136.3 24.3 182.6 131.0 53.3 n/a n/a n/a n/a 674 67
Folate, DFE (mcg) 27.2 n/a n/a 119.1 136.3 24.3 182.6 131.0 53.3 n/a n/a n/a n/a 674 67
Folate, food (mcg) 27.2 n/a n/a 119.1 136.3 24.3 182.6 131.0 53.3 n/a n/a n/a n/a 674 67
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 10.9 2.3 0.7 n/a 5.5 0.3 n/a n/a n/a n/a 20 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 9.9 2.8 0.8 n/a 6.0 0.1 n/a n/a n/a n/a 20 2
Glutamic acid (g) 12.7 n/a n/a 3.4 2.9 0.5 2.5 0.7 0.7 n/a n/a n/a n/a 23 2
Glycine (g) 5.7 n/a n/a 0.2 0.5 0.1 0.5 0.3 0.2 n/a n/a n/a n/a 7 1
Histidine (g) 2.7 n/a n/a 0.1 0.3 0.1 0.4 0.1 0.1 n/a n/a n/a n/a 4 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a n/a 2.1 6.6 0.4 2.1 4.1 1.5 n/a n/a n/a n/a 26 3
Isoleucine (g) 3.7 n/a n/a 0.1 0.6 0.1 0.5 0.3 0.2 n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 n/a n/a 0.2 0.8 0.1 1.4 0.4 0.3 n/a n/a n/a n/a 10 1
Lysine (g) 7.0 n/a n/a 0.2 0.9 0.1 0.5 0.3 0.3 n/a n/a n/a n/a 9 1
Magnesium (mg) 81.6 n/a n/a 87.3 196.0 15.4 146.9 99.2 26.1 n/a n/a n/a n/a 653 65
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.9 1.3 0.2 0.6 0.9 0.3 n/a n/a n/a n/a 4 0
Methionine (g) 2.2 n/a n/a 0.0 0.3 0.0 0.3 0.1 0.1 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 29.7 n/a n/a 0.2 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a n/a 31 3
Niacin (mg) 21.1 n/a n/a 4.7 9.0 1.3 6.7 2.9 1.7 n/a n/a n/a n/a 47 5
Pantothenic acid (mg) 2.5 n/a n/a 0.7 2.5 0.3 3.0 0.9 0.5 n/a n/a n/a n/a 11 1
Phenylalanine (g) 3.3 n/a n/a 0.2 0.7 0.1 0.6 0.3 0.2 n/a n/a n/a n/a 5 1
Phosphorus (mg) 775.6 n/a n/a 190.5 485.6 44.8 353.3 150.8 82.4 n/a n/a n/a n/a 2,083 208
Phytosterols n/a n/a n/a 55.6 42.6 n/a n/a n/a n/a n/a n/a n/a n/a 98 10
Polyunsaturated Fat (g) 2.0 n/a n/a 0.7 0.4 0.1 2.2 0.4 0.2 n/a n/a n/a n/a 6 1
Potassium (mg) 1,338.1 n/a n/a 1,881.3 3,586.9 409.6 1,071.7 837.5 153.8 n/a n/a n/a n/a 9,279 928
Proline (g) 4.3 n/a n/a 0.1 0.5 0.1 1.2 0.3 0.2 n/a n/a n/a n/a 7 1
Protein (g) 84.3 n/a n/a 7.0 17.2 1.2 12.8 7.3 5.2 n/a n/a n/a n/a 135 13
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.7 n/a n/a 0.2 0.3 0.1 0.2 0.4 0.1 n/a n/a n/a n/a 2 0
Saturated Fat (g) 26.6 n/a n/a 0.2 0.2 0.0 0.7 0.2 0.1 n/a n/a n/a n/a 28 3
Selenium (mcg) 71.7 n/a n/a 0.0 2.6 0.1 2.4 2.4 1.9 n/a n/a n/a n/a 81 8
Serine (g) 3.4 n/a n/a 0.2 0.6 0.1 0.6 0.4 0.2 n/a n/a n/a n/a 5 1
Sodium (mg) 299.4 n/a n/a 39.7 51.1 88.3 59.5 23.8 108.5 n/a n/a n/a n/a 670 67
Starch n/a n/a n/a 0.0 131.5 1.8 n/a 3.5 4.2 n/a n/a n/a n/a 141 14
Sucrose n/a n/a n/a 0.0 1.4 4.6 n/a 1.4 4.6 n/a n/a n/a n/a 12 1
Sugar (g) 0.0 n/a n/a 20.9 6.6 6.1 12.8 12.9 5.0 n/a n/a n/a n/a 64 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.3 0.7 0.1 0.8 0.3 0.3 n/a n/a n/a n/a 3 0
Threonine (g) 3.3 n/a n/a 0.2 0.6 0.2 0.5 0.3 0.2 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 n/a n/a 4.3 0.1 0.8 0.3 1.6 0.0 n/a n/a n/a n/a 9 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 2 0
Total Fat (g) 68.0 n/a n/a 1.6 0.8 0.3 4.7 0.9 0.4 n/a n/a n/a n/a 77 8
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 n/a n/a 0.1 0.4 0.1 0.5 0.2 0.1 n/a n/a n/a n/a 4 0
Valine (g) 4.1 n/a n/a 0.1 0.9 0.1 0.7 0.4 0.2 n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 n/a n/a 6,612.2 17.0 21,383.7 4.0 2,738.8 2,068.3 n/a n/a n/a n/a 32,824 3,282
Vitamin A, RAE (mcg) 0.0 n/a n/a 333.4 0.0 1,068.8 0.0 138.9 103.5 n/a n/a n/a n/a 1,645 164
Vitamin B-12 (mcg) 9.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
Vitamin B-6 (mg) 1.6 n/a n/a 0.6 2.5 0.2 0.2 0.6 0.1 n/a n/a n/a n/a 6 1
Vitamin C (mg) 0.0 n/a n/a 108.7 167.8 7.6 27.0 48.4 18.1 n/a n/a n/a n/a 378 38
Vitamin D (IU) 18.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 18 2
Water (g) 298.1 n/a n/a 750.3 676.0 113.0 301.5 358.5 80.4 n/a n/a n/a n/a 2,578 258
Zinc (mg) 20.3 n/a n/a 1.3 2.5 0.3 1.8 1.0 0.8 n/a n/a n/a n/a 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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