Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 1/8 ounces (0g) Lipton beefy onion soup mix |
32 ounces (0g) low sodium beef broth |
28 ounces (794g) diced tomatoes |
4 medium (852g) potatoes |
1 cup (128g) carrots |
14 ounces (397g) sweet corn |
14 ounces (397g) green beans |
3/4 cup (101g) frozen peas |
1/3 cup (0g) A.1. Original Sauce |
3/4 teaspoon (0g) celery salt |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | n/a | 0.2 | 0.5 | 0.1 | 1.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | n/a | n/a | 0.2 | 0.8 | 0.1 | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.1 | n/a | n/a | 4.0 | 9.2 | 1.2 | 2.5 | 2.6 | 0.8 | n/a | n/a | n/a | n/a | 24 | 2 |
| Aspartic acid (g) | 7.6 | n/a | n/a | 1.1 | 4.0 | 0.2 | 1.0 | 1.0 | 0.5 | n/a | n/a | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | n/a | 79.4 | 102.2 | 42.2 | 7.9 | 146.9 | 22.1 | n/a | n/a | n/a | n/a | 469 | 47 |
| Calories | 975.2 | n/a | n/a | 142.9 | 656.0 | 52.5 | 341.4 | 123.0 | 77.4 | n/a | n/a | n/a | n/a | 2,368 | 237 |
| Calories (kj) | 4,073.3 | n/a | n/a | 587.4 | 2,734.9 | 221.4 | 1,421.0 | 520.0 | 323.6 | n/a | n/a | n/a | n/a | 9,882 | 988 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 30.9 | 148.8 | 12.3 | 75.5 | 27.7 | 13.7 | n/a | n/a | n/a | n/a | 309 | 31 |
| Cholesterol (mg) | 308.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 308 | 31 |
| Copper (mg) | 0.3 | n/a | n/a | 0.5 | 0.9 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 9.5 | 18.7 | 3.6 | 10.7 | 10.7 | 4.5 | n/a | n/a | n/a | n/a | 58 | 6 |
| Folate (mcg) | 27.2 | n/a | n/a | 119.1 | 136.3 | 24.3 | 182.6 | 131.0 | 53.3 | n/a | n/a | n/a | n/a | 674 | 67 |
| Folate, DFE (mcg) | 27.2 | n/a | n/a | 119.1 | 136.3 | 24.3 | 182.6 | 131.0 | 53.3 | n/a | n/a | n/a | n/a | 674 | 67 |
| Folate, food (mcg) | 27.2 | n/a | n/a | 119.1 | 136.3 | 24.3 | 182.6 | 131.0 | 53.3 | n/a | n/a | n/a | n/a | 674 | 67 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 10.9 | 2.3 | 0.7 | n/a | 5.5 | 0.3 | n/a | n/a | n/a | n/a | 20 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 9.9 | 2.8 | 0.8 | n/a | 6.0 | 0.1 | n/a | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 12.7 | n/a | n/a | 3.4 | 2.9 | 0.5 | 2.5 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 23 | 2 |
| Glycine (g) | 5.7 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | n/a | n/a | 2.1 | 6.6 | 0.4 | 2.1 | 4.1 | 1.5 | n/a | n/a | n/a | n/a | 26 | 3 |
| Isoleucine (g) | 3.7 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | n/a | n/a | 0.2 | 0.8 | 0.1 | 1.4 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 7.0 | n/a | n/a | 0.2 | 0.9 | 0.1 | 0.5 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 81.6 | n/a | n/a | 87.3 | 196.0 | 15.4 | 146.9 | 99.2 | 26.1 | n/a | n/a | n/a | n/a | 653 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.9 | 1.3 | 0.2 | 0.6 | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Methionine (g) | 2.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 31 | 3 |
| Niacin (mg) | 21.1 | n/a | n/a | 4.7 | 9.0 | 1.3 | 6.7 | 2.9 | 1.7 | n/a | n/a | n/a | n/a | 47 | 5 |
| Pantothenic acid (mg) | 2.5 | n/a | n/a | 0.7 | 2.5 | 0.3 | 3.0 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 3.3 | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.6 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | n/a | n/a | 190.5 | 485.6 | 44.8 | 353.3 | 150.8 | 82.4 | n/a | n/a | n/a | n/a | 2,083 | 208 |
| Phytosterols | n/a | n/a | n/a | 55.6 | 42.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98 | 10 |
| Polyunsaturated Fat (g) | 2.0 | n/a | n/a | 0.7 | 0.4 | 0.1 | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,338.1 | n/a | n/a | 1,881.3 | 3,586.9 | 409.6 | 1,071.7 | 837.5 | 153.8 | n/a | n/a | n/a | n/a | 9,279 | 928 |
| Proline (g) | 4.3 | n/a | n/a | 0.1 | 0.5 | 0.1 | 1.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 84.3 | n/a | n/a | 7.0 | 17.2 | 1.2 | 12.8 | 7.3 | 5.2 | n/a | n/a | n/a | n/a | 135 | 13 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 28 | 3 |
| Selenium (mcg) | 71.7 | n/a | n/a | 0.0 | 2.6 | 0.1 | 2.4 | 2.4 | 1.9 | n/a | n/a | n/a | n/a | 81 | 8 |
| Serine (g) | 3.4 | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.6 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | n/a | n/a | 39.7 | 51.1 | 88.3 | 59.5 | 23.8 | 108.5 | n/a | n/a | n/a | n/a | 670 | 67 |
| Starch | n/a | n/a | n/a | 0.0 | 131.5 | 1.8 | n/a | 3.5 | 4.2 | n/a | n/a | n/a | n/a | 141 | 14 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.4 | 4.6 | n/a | 1.4 | 4.6 | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 20.9 | 6.6 | 6.1 | 12.8 | 12.9 | 5.0 | n/a | n/a | n/a | n/a | 64 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.3 | 0.7 | 0.1 | 0.8 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 3.3 | n/a | n/a | 0.2 | 0.6 | 0.2 | 0.5 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | n/a | 4.3 | 0.1 | 0.8 | 0.3 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | n/a | n/a | 1.6 | 0.8 | 0.3 | 4.7 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 77 | 8 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 4.1 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.7 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 6,612.2 | 17.0 | 21,383.7 | 4.0 | 2,738.8 | 2,068.3 | n/a | n/a | n/a | n/a | 32,824 | 3,282 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 333.4 | 0.0 | 1,068.8 | 0.0 | 138.9 | 103.5 | n/a | n/a | n/a | n/a | 1,645 | 164 |
| Vitamin B-12 (mcg) | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | n/a | n/a | 0.6 | 2.5 | 0.2 | 0.2 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 108.7 | 167.8 | 7.6 | 27.0 | 48.4 | 18.1 | n/a | n/a | n/a | n/a | 378 | 38 |
| Vitamin D (IU) | 18.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Water (g) | 298.1 | n/a | n/a | 750.3 | 676.0 | 113.0 | 301.5 | 358.5 | 80.4 | n/a | n/a | n/a | n/a | 2,578 | 258 |
| Zinc (mg) | 20.3 | n/a | n/a | 1.3 | 2.5 | 0.3 | 1.8 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.