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Nutritional Facts: Brown Arroz Con Pollo (Brown Rice With Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
10 cups (2,370g)
water
2 teaspoons (10g)
chicken bouillon
1/2 (60g)
red bell peppers
1/2 (55g)
white onions
1 (14g)
jalapenos
4 (12g)
garlic cloves
1 tablespoon (14g)
olive oil
3 (435g)
chicken breasts
2 (188g)
chicken thighs
1 cup (244g)
chicken broth
14 1/2 ounces (411g)
diced tomatoes
2 teaspoons (4g)
cumin
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
cayenne
14 1/2 ounces (407g)
pinto beans
6 ounces (170g)
peas
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.2 1.9 n/a 0.1 n/a 0.0 n/a 1.7 0.4 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 5.6 2.0 n/a 0.1 n/a 0.0 n/a 2.0 0.7 n/a 12 2
Ash (g) 2.8 2.4 0.1 0.3 0.2 0.1 0.2 0.0 4.4 1.5 2.5 2.1 0.3 0.3 0.1 4.8 1.6 0.1 24 4
Aspartic acid (g) 1.4 n/a n/a 0.2 0.1 n/a 0.1 0.0 8.1 2.9 n/a 0.6 n/a 0.0 n/a 4.6 0.8 n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 71.1 0.6 4.2 12.7 1.7 21.7 0.1 47.9 18.8 9.8 41.1 39.1 8.9 2.7 187.1 45.9 2.7 559 93
Calories 684.5 0.0 0.4 18.4 22.0 4.1 17.9 119.3 748.2 396.7 39.0 74.0 15.8 7.6 5.7 581.8 142.9 0.9 2,879 480
Calories (kj) 2,863.8 0.0 1.9 76.8 91.3 16.7 74.8 499.4 3,132.0 1,660.0 163.5 304.2 65.8 31.8 24.0 2,441.1 598.8 3.8 12,050 2,008
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 142.9 0.0 0.0 3.6 5.1 0.9 4.0 0.0 0.0 0.0 0.9 16.0 1.9 1.3 1.0 106.7 26.6 0.1 311 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.4 157.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.9 0.3 0.0 3 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.4 n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a 2 0
Dietary Fiber (g) 6.5 0.0 0.0 1.2 0.9 0.4 0.3 0.0 0.0 0.0 0.0 4.9 0.4 0.9 0.5 36.6 9.4 0.1 62 10
Folate (mcg) 37.0 0.0 0.1 27.4 10.5 3.8 0.4 0.0 17.4 15.0 4.9 61.7 0.4 0.8 1.9 699.8 107.2 2.5 991 165
Folate, DFE (mcg) 37.0 0.0 0.1 27.4 10.5 3.8 0.4 0.0 17.4 15.0 4.9 61.7 0.4 0.8 1.9 699.8 107.2 2.5 991 165
Folate, food (mcg) 37.0 0.0 0.1 27.4 10.5 3.8 0.4 0.0 17.4 15.0 4.9 61.7 0.4 0.8 1.9 699.8 107.2 2.5 991 165
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 0.7 0.4 n/a n/a n/a n/a n/a 5.6 n/a 0.1 n/a 0.0 0.7 n/a 9 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 1.1 0.2 n/a n/a n/a n/a n/a 5.1 n/a 0.1 n/a 0.0 0.2 n/a 8 1
Glutamic acid (g) 3.0 n/a n/a 0.1 0.1 n/a 0.1 0.0 13.4 4.7 n/a 1.8 n/a 0.0 n/a 5.9 1.2 n/a 30 5
Glycine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.3 2.1 n/a 0.1 n/a 0.0 n/a 1.5 0.3 n/a 10 2
Histidine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.7 0.9 n/a 0.1 n/a 0.0 n/a 1.0 0.2 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 0.0 0.3 0.1 0.0 0.2 0.1 3.2 1.9 0.5 1.1 2.8 0.5 0.1 8.5 2.6 0.1 25 4
Isoleucine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.6 1.6 n/a 0.1 n/a 0.0 n/a 1.7 0.3 n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 6.7 2.4 n/a 0.1 n/a 0.0 n/a 3.1 0.5 n/a 14 2
Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 7.5 2.6 n/a 0.1 n/a 0.0 n/a 2.6 0.5 n/a 14 2
Magnesium (mg) 264.6 23.7 0.2 7.1 5.5 2.1 3.0 0.0 108.8 37.6 2.4 45.2 15.4 4.0 2.7 203.4 66.3 1.0 793 132
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 6.9 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.2 0.5 0.1 0.0 0.0 1.8 0.9 0.0 11 2
Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.4 0.9 n/a 0.0 n/a 0.0 n/a 0.5 0.1 n/a 4 1
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 16.6 11.9 0.6 0.1 0.6 0.1 0.0 0.5 0.0 0.0 42 7
Niacin (mg) 9.4 0.0 0.0 0.6 0.1 0.2 0.1 0.0 43.1 10.2 3.3 2.4 0.2 0.3 0.2 1.3 3.4 0.0 75 12
Pantothenic acid (mg) 2.8 0.0 0.0 0.2 0.1 0.0 0.1 0.0 3.5 1.9 0.0 0.4 n/a 0.0 n/a 0.9 0.3 0.0 10 2
Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.5 1.3 n/a 0.1 n/a 0.0 n/a 2.2 0.3 n/a 8 1
Phosphorus (mg) 616.1 0.0 0.3 15.5 16.0 3.6 18.4 0.0 756.9 272.6 73.2 98.7 21.0 8.1 5.3 598.1 199.0 1.9 2,704 451
Phytosterols n/a n/a n/a n/a 8.3 n/a n/a 29.8 n/a n/a n/a 28.8 2.9 2.2 1.5 n/a n/a 0.2 74 12
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.5 6.2 0.3 0.3 0.1 0.2 0.2 1.0 0.2 0.0 20 3
Potassium (mg) 412.6 23.7 0.6 125.5 80.3 34.7 48.1 0.1 957.0 361.0 209.8 974.2 75.1 52.7 36.3 1,773.8 461.0 20.8 5,647 941
Proline (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.1 1.6 n/a 0.1 n/a 0.0 n/a 2.1 0.3 n/a 9 1
Protein (g) 14.7 0.0 0.0 0.6 0.6 0.1 0.8 0.0 90.7 32.5 4.9 3.6 0.7 0.4 0.2 36.7 9.1 0.1 196 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.4 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181 30
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.0 2 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.6 8.0 0.4 0.1 0.1 0.1 0.1 0.6 0.1 0.0 24 4
Selenium (mcg) 43.3 0.0 0.1 0.1 0.3 0.1 1.7 0.0 72.2 24.3 0.0 0.0 0.2 0.6 0.2 25.2 3.2 0.0 171 29
Serine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.2 1.1 n/a 0.1 n/a 0.0 n/a 2.3 0.3 n/a 8 1
Sodium (mg) 13.0 71.1 40.3 2.4 2.2 0.4 2.0 0.3 274.1 142.9 746.6 20.6 7.1 44.3 0.5 4.1 5.1 1.8 1,379 230
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 61.6 n/a n/a 62 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 1.6 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 8.9 n/a 12 2
Sugar (g) 1.6 0.0 0.0 2.5 2.3 0.6 0.1 0.0 0.0 0.0 0.7 10.8 0.1 0.2 0.2 1.4 10.1 0.0 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.8 0.4 0.0 3 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.8 1.3 n/a 0.1 n/a 0.0 n/a 1.3 0.3 n/a 8 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 0.9 0.0 0.5 0.0 1.9 1.2 0.5 0.0 2.2 0.1 1.0 0.5 3.8 0.2 0.1 15 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.3 0.1 n/a 0.5 n/a 0.1 n/a n/a 1.7 n/a 3 0
Total Fat (g) 5.4 0.0 0.0 0.2 0.1 0.1 0.1 13.5 40.2 28.7 1.4 0.8 0.9 0.4 0.3 2.6 0.4 0.0 95 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.4 n/a 0.0 n/a 0.0 n/a 0.4 0.1 n/a 2 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.0 1.0 n/a 0.1 n/a 0.0 n/a 0.9 0.2 n/a 6 1
Valine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.4 1.6 n/a 0.1 n/a 0.0 n/a 2.1 0.4 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1,862.9 1.1 150.9 1.1 0.0 361.1 259.4 0.0 3,424.2 53.3 800.6 749.0 0.0 1,362.6 269.9 9,296 1,549
Vitamin A, RAE (mcg) 0.0 0.0 0.0 93.4 0.0 7.6 0.0 0.0 104.4 77.1 0.0 172.6 2.7 40.0 37.5 0.0 68.0 13.5 617 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 0.1 0.1 0.1 0.0 2.3 0.5 0.0 0.3 0.0 0.1 0.0 0.9 0.4 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 76.0 4.1 16.6 3.7 0.0 0.0 4.3 0.0 56.3 0.3 0.0 1.4 3.3 24.2 1.1 191 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 13
Water (g) 19.2 2,367.6 9.9 54.9 49.0 12.8 7.0 0.0 302.2 127.2 234.1 388.5 0.3 0.3 0.1 256.1 132.5 3.7 3,966 661
Zinc (mg) 3.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 3.5 3.0 0.2 0.7 0.2 0.1 0.0 4.0 2.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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