Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) brown rice |
10 cups (2,370g) water |
2 teaspoons (10g) chicken bouillon |
1/2 (60g) red bell peppers |
1/2 (55g) white onions |
1 (14g) jalapenos |
4 (12g) garlic cloves |
1 tablespoon (14g) olive oil |
3 (435g) chicken breasts |
2 (188g) chicken thighs |
1 cup (244g) chicken broth |
14 1/2 ounces (411g) diced tomatoes |
2 teaspoons (4g) cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) cayenne |
14 1/2 ounces (407g) pinto beans |
6 ounces (170g) peas |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 1.9 | n/a | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.4 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 5.6 | 2.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2.0 | 0.7 | n/a | 12 | 2 |
| Ash (g) | 2.8 | 2.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 4.4 | 1.5 | 2.5 | 2.1 | 0.3 | 0.3 | 0.1 | 4.8 | 1.6 | 0.1 | 24 | 4 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 8.1 | 2.9 | n/a | 0.6 | n/a | 0.0 | n/a | 4.6 | 0.8 | n/a | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.6 | 71.1 | 0.6 | 4.2 | 12.7 | 1.7 | 21.7 | 0.1 | 47.9 | 18.8 | 9.8 | 41.1 | 39.1 | 8.9 | 2.7 | 187.1 | 45.9 | 2.7 | 559 | 93 |
| Calories | 684.5 | 0.0 | 0.4 | 18.4 | 22.0 | 4.1 | 17.9 | 119.3 | 748.2 | 396.7 | 39.0 | 74.0 | 15.8 | 7.6 | 5.7 | 581.8 | 142.9 | 0.9 | 2,879 | 480 |
| Calories (kj) | 2,863.8 | 0.0 | 1.9 | 76.8 | 91.3 | 16.7 | 74.8 | 499.4 | 3,132.0 | 1,660.0 | 163.5 | 304.2 | 65.8 | 31.8 | 24.0 | 2,441.1 | 598.8 | 3.8 | 12,050 | 2,008 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 142.9 | 0.0 | 0.0 | 3.6 | 5.1 | 0.9 | 4.0 | 0.0 | 0.0 | 0.0 | 0.9 | 16.0 | 1.9 | 1.3 | 1.0 | 106.7 | 26.6 | 0.1 | 311 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.4 | 157.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 73 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 1.2 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.4 | 0.9 | 0.5 | 36.6 | 9.4 | 0.1 | 62 | 10 |
| Folate (mcg) | 37.0 | 0.0 | 0.1 | 27.4 | 10.5 | 3.8 | 0.4 | 0.0 | 17.4 | 15.0 | 4.9 | 61.7 | 0.4 | 0.8 | 1.9 | 699.8 | 107.2 | 2.5 | 991 | 165 |
| Folate, DFE (mcg) | 37.0 | 0.0 | 0.1 | 27.4 | 10.5 | 3.8 | 0.4 | 0.0 | 17.4 | 15.0 | 4.9 | 61.7 | 0.4 | 0.8 | 1.9 | 699.8 | 107.2 | 2.5 | 991 | 165 |
| Folate, food (mcg) | 37.0 | 0.0 | 0.1 | 27.4 | 10.5 | 3.8 | 0.4 | 0.0 | 17.4 | 15.0 | 4.9 | 61.7 | 0.4 | 0.8 | 1.9 | 699.8 | 107.2 | 2.5 | 991 | 165 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.3 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.2 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 8 | 1 |
| Glutamic acid (g) | 3.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 13.4 | 4.7 | n/a | 1.8 | n/a | 0.0 | n/a | 5.9 | 1.2 | n/a | 30 | 5 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 2.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1.5 | 0.3 | n/a | 10 | 2 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 3.2 | 1.9 | 0.5 | 1.1 | 2.8 | 0.5 | 0.1 | 8.5 | 2.6 | 0.1 | 25 | 4 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.3 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 2.4 | n/a | 0.1 | n/a | 0.0 | n/a | 3.1 | 0.5 | n/a | 14 | 2 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 2.6 | n/a | 0.1 | n/a | 0.0 | n/a | 2.6 | 0.5 | n/a | 14 | 2 |
| Magnesium (mg) | 264.6 | 23.7 | 0.2 | 7.1 | 5.5 | 2.1 | 3.0 | 0.0 | 108.8 | 37.6 | 2.4 | 45.2 | 15.4 | 4.0 | 2.7 | 203.4 | 66.3 | 1.0 | 793 | 132 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 11 | 2 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 16.6 | 11.9 | 0.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 9.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 43.1 | 10.2 | 3.3 | 2.4 | 0.2 | 0.3 | 0.2 | 1.3 | 3.4 | 0.0 | 75 | 12 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 1.9 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 2.2 | 0.3 | n/a | 8 | 1 |
| Phosphorus (mg) | 616.1 | 0.0 | 0.3 | 15.5 | 16.0 | 3.6 | 18.4 | 0.0 | 756.9 | 272.6 | 73.2 | 98.7 | 21.0 | 8.1 | 5.3 | 598.1 | 199.0 | 1.9 | 2,704 | 451 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | 29.8 | n/a | n/a | n/a | 28.8 | 2.9 | 2.2 | 1.5 | n/a | n/a | 0.2 | 74 | 12 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.5 | 6.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 1.0 | 0.2 | 0.0 | 20 | 3 |
| Potassium (mg) | 412.6 | 23.7 | 0.6 | 125.5 | 80.3 | 34.7 | 48.1 | 0.1 | 957.0 | 361.0 | 209.8 | 974.2 | 75.1 | 52.7 | 36.3 | 1,773.8 | 461.0 | 20.8 | 5,647 | 941 |
| Proline (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | 2.1 | 0.3 | n/a | 9 | 1 |
| Protein (g) | 14.7 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.8 | 0.0 | 90.7 | 32.5 | 4.9 | 3.6 | 0.7 | 0.4 | 0.2 | 36.7 | 9.1 | 0.1 | 196 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.4 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 181 | 30 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.6 | 8.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 24 | 4 |
| Selenium (mcg) | 43.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1.7 | 0.0 | 72.2 | 24.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 25.2 | 3.2 | 0.0 | 171 | 29 |
| Serine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 2.3 | 0.3 | n/a | 8 | 1 |
| Sodium (mg) | 13.0 | 71.1 | 40.3 | 2.4 | 2.2 | 0.4 | 2.0 | 0.3 | 274.1 | 142.9 | 746.6 | 20.6 | 7.1 | 44.3 | 0.5 | 4.1 | 5.1 | 1.8 | 1,379 | 230 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 61.6 | n/a | n/a | 62 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 8.9 | n/a | 12 | 2 |
| Sugar (g) | 1.6 | 0.0 | 0.0 | 2.5 | 2.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 10.8 | 0.1 | 0.2 | 0.2 | 1.4 | 10.1 | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.3 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 1.9 | 1.2 | 0.5 | 0.0 | 2.2 | 0.1 | 1.0 | 0.5 | 3.8 | 0.2 | 0.1 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Total Fat (g) | 5.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 13.5 | 40.2 | 28.7 | 1.4 | 0.8 | 0.9 | 0.4 | 0.3 | 2.6 | 0.4 | 0.0 | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.2 | n/a | 6 | 1 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | 2.1 | 0.4 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,862.9 | 1.1 | 150.9 | 1.1 | 0.0 | 361.1 | 259.4 | 0.0 | 3,424.2 | 53.3 | 800.6 | 749.0 | 0.0 | 1,362.6 | 269.9 | 9,296 | 1,549 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 93.4 | 0.0 | 7.6 | 0.0 | 0.0 | 104.4 | 77.1 | 0.0 | 172.6 | 2.7 | 40.0 | 37.5 | 0.0 | 68.0 | 13.5 | 617 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 76.0 | 4.1 | 16.6 | 3.7 | 0.0 | 0.0 | 4.3 | 0.0 | 56.3 | 0.3 | 0.0 | 1.4 | 3.3 | 24.2 | 1.1 | 191 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Water (g) | 19.2 | 2,367.6 | 9.9 | 54.9 | 49.0 | 12.8 | 7.0 | 0.0 | 302.2 | 127.2 | 234.1 | 388.5 | 0.3 | 0.3 | 0.1 | 256.1 | 132.5 | 3.7 | 3,966 | 661 |
| Zinc (mg) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 3.0 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 4.0 | 2.0 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.