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    Nutritional Facts: Brown Arroz Con Pollo (Brown Rice With Chicken)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    brown rice
    10 cups (2,370g)
    water
    2 teaspoons (10g)
    chicken bouillon
    1/2 (60g)
    red bell peppers
    1/2 (55g)
    white onions
    1 (14g)
    jalapenos
    4 (12g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    3 (435g)
    chicken breasts
    2 (188g)
    chicken thighs
    1 cup (244g)
    chicken broth
    14 1/2 ounces (411g)
    diced tomatoes
    2 teaspoons (4g)
    cumin
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    cayenne
    14 1/2 ounces (407g)
    pinto beans
    6 ounces (170g)
    peas
    1/4 cup (4g)
    cilantro
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.2 1.9 n/a 0.1 n/a 0.0 n/a 1.7 0.4 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 5.6 2.0 n/a 0.1 n/a 0.0 n/a 2.0 0.7 n/a 12 2
    Ash (g) 2.8 2.4 0.1 0.3 0.2 0.1 0.2 0.0 4.4 1.5 2.5 2.1 0.3 0.3 0.1 4.8 1.6 0.1 24 4
    Aspartic acid (g) 1.4 n/a n/a 0.2 0.1 n/a 0.1 0.0 8.1 2.9 n/a 0.6 n/a 0.0 n/a 4.6 0.8 n/a 19 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.6 71.1 0.6 4.2 12.7 1.7 21.7 0.1 47.9 18.8 9.8 41.1 39.1 8.9 2.7 187.1 45.9 2.7 559 93
    Calories 684.5 0.0 0.4 18.4 22.0 4.1 17.9 119.3 748.2 396.7 39.0 74.0 15.8 7.6 5.7 581.8 142.9 0.9 2,879 480
    Calories (kj) 2,863.8 0.0 1.9 76.8 91.3 16.7 74.8 499.4 3,132.0 1,660.0 163.5 304.2 65.8 31.8 24.0 2,441.1 598.8 3.8 12,050 2,008
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 142.9 0.0 0.0 3.6 5.1 0.9 4.0 0.0 0.0 0.0 0.9 16.0 1.9 1.3 1.0 106.7 26.6 0.1 311 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.4 157.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436 73
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.9 0.3 0.0 3 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.4 n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a 2 0
    Dietary Fiber (g) 6.5 0.0 0.0 1.2 0.9 0.4 0.3 0.0 0.0 0.0 0.0 4.9 0.4 0.9 0.5 36.6 9.4 0.1 62 10
    Folate (mcg) 37.0 0.0 0.1 27.4 10.5 3.8 0.4 0.0 17.4 15.0 4.9 61.7 0.4 0.8 1.9 699.8 107.2 2.5 991 165
    Folate, DFE (mcg) 37.0 0.0 0.1 27.4 10.5 3.8 0.4 0.0 17.4 15.0 4.9 61.7 0.4 0.8 1.9 699.8 107.2 2.5 991 165
    Folate, food (mcg) 37.0 0.0 0.1 27.4 10.5 3.8 0.4 0.0 17.4 15.0 4.9 61.7 0.4 0.8 1.9 699.8 107.2 2.5 991 165
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.3 0.7 0.4 n/a n/a n/a n/a n/a 5.6 n/a 0.1 n/a 0.0 0.7 n/a 9 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.2 1.1 0.2 n/a n/a n/a n/a n/a 5.1 n/a 0.1 n/a 0.0 0.2 n/a 8 1
    Glutamic acid (g) 3.0 n/a n/a 0.1 0.1 n/a 0.1 0.0 13.4 4.7 n/a 1.8 n/a 0.0 n/a 5.9 1.2 n/a 30 5
    Glycine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.3 2.1 n/a 0.1 n/a 0.0 n/a 1.5 0.3 n/a 10 2
    Histidine (g) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.7 0.9 n/a 0.1 n/a 0.0 n/a 1.0 0.2 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 0.0 0.0 0.3 0.1 0.0 0.2 0.1 3.2 1.9 0.5 1.1 2.8 0.5 0.1 8.5 2.6 0.1 25 4
    Isoleucine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.6 1.6 n/a 0.1 n/a 0.0 n/a 1.7 0.3 n/a 9 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 6.7 2.4 n/a 0.1 n/a 0.0 n/a 3.1 0.5 n/a 14 2
    Lysine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 7.5 2.6 n/a 0.1 n/a 0.0 n/a 2.6 0.5 n/a 14 2
    Magnesium (mg) 264.6 23.7 0.2 7.1 5.5 2.1 3.0 0.0 108.8 37.6 2.4 45.2 15.4 4.0 2.7 203.4 66.3 1.0 793 132
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 6.9 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.2 0.5 0.1 0.0 0.0 1.8 0.9 0.0 11 2
    Methionine (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.4 0.9 n/a 0.0 n/a 0.0 n/a 0.5 0.1 n/a 4 1
    Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 16.6 11.9 0.6 0.1 0.6 0.1 0.0 0.5 0.0 0.0 42 7
    Niacin (mg) 9.4 0.0 0.0 0.6 0.1 0.2 0.1 0.0 43.1 10.2 3.3 2.4 0.2 0.3 0.2 1.3 3.4 0.0 75 12
    Pantothenic acid (mg) 2.8 0.0 0.0 0.2 0.1 0.0 0.1 0.0 3.5 1.9 0.0 0.4 n/a 0.0 n/a 0.9 0.3 0.0 10 2
    Phenylalanine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.5 1.3 n/a 0.1 n/a 0.0 n/a 2.2 0.3 n/a 8 1
    Phosphorus (mg) 616.1 0.0 0.3 15.5 16.0 3.6 18.4 0.0 756.9 272.6 73.2 98.7 21.0 8.1 5.3 598.1 199.0 1.9 2,704 451
    Phytosterols n/a n/a n/a n/a 8.3 n/a n/a 29.8 n/a n/a n/a 28.8 2.9 2.2 1.5 n/a n/a 0.2 74 12
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.5 6.2 0.3 0.3 0.1 0.2 0.2 1.0 0.2 0.0 20 3
    Potassium (mg) 412.6 23.7 0.6 125.5 80.3 34.7 48.1 0.1 957.0 361.0 209.8 974.2 75.1 52.7 36.3 1,773.8 461.0 20.8 5,647 941
    Proline (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.1 1.6 n/a 0.1 n/a 0.0 n/a 2.1 0.3 n/a 9 1
    Protein (g) 14.7 0.0 0.0 0.6 0.6 0.1 0.8 0.0 90.7 32.5 4.9 3.6 0.7 0.4 0.2 36.7 9.1 0.1 196 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.4 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181 30
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.0 2 0
    Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.6 8.0 0.4 0.1 0.1 0.1 0.1 0.6 0.1 0.0 24 4
    Selenium (mcg) 43.3 0.0 0.1 0.1 0.3 0.1 1.7 0.0 72.2 24.3 0.0 0.0 0.2 0.6 0.2 25.2 3.2 0.0 171 29
    Serine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.2 1.1 n/a 0.1 n/a 0.0 n/a 2.3 0.3 n/a 8 1
    Sodium (mg) 13.0 71.1 40.3 2.4 2.2 0.4 2.0 0.3 274.1 142.9 746.6 20.6 7.1 44.3 0.5 4.1 5.1 1.8 1,379 230
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 61.6 n/a n/a 62 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 1.6 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 8.9 n/a 12 2
    Sugar (g) 1.6 0.0 0.0 2.5 2.3 0.6 0.1 0.0 0.0 0.0 0.7 10.8 0.1 0.2 0.2 1.4 10.1 0.0 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.8 0.4 0.0 3 0
    Threonine (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.8 1.3 n/a 0.1 n/a 0.0 n/a 1.3 0.3 n/a 8 1
    Tocopherol, alpha (mg) 2.2 0.0 0.0 0.9 0.0 0.5 0.0 1.9 1.2 0.5 0.0 2.2 0.1 1.0 0.5 3.8 0.2 0.1 15 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.3 0.1 n/a 0.5 n/a 0.1 n/a n/a 1.7 n/a 3 0
    Total Fat (g) 5.4 0.0 0.0 0.2 0.1 0.1 0.1 13.5 40.2 28.7 1.4 0.8 0.9 0.4 0.3 2.6 0.4 0.0 95 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.0 0.4 n/a 0.0 n/a 0.0 n/a 0.4 0.1 n/a 2 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.0 1.0 n/a 0.1 n/a 0.0 n/a 0.9 0.2 n/a 6 1
    Valine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.4 1.6 n/a 0.1 n/a 0.0 n/a 2.1 0.4 n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,862.9 1.1 150.9 1.1 0.0 361.1 259.4 0.0 3,424.2 53.3 800.6 749.0 0.0 1,362.6 269.9 9,296 1,549
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 93.4 0.0 7.6 0.0 0.0 104.4 77.1 0.0 172.6 2.7 40.0 37.5 0.0 68.0 13.5 617 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 0.1 0.1 0.1 0.0 2.3 0.5 0.0 0.3 0.0 0.1 0.0 0.9 0.4 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 76.0 4.1 16.6 3.7 0.0 0.0 4.3 0.0 56.3 0.3 0.0 1.4 3.3 24.2 1.1 191 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 13
    Water (g) 19.2 2,367.6 9.9 54.9 49.0 12.8 7.0 0.0 302.2 127.2 234.1 388.5 0.3 0.3 0.1 256.1 132.5 3.7 3,966 661
    Zinc (mg) 3.7 0.0 0.0 0.1 0.1 0.0 0.1 0.0 3.5 3.0 0.2 0.7 0.2 0.1 0.0 4.0 2.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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