Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/3 cup (32g) almond meal |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 cup (57g) unsalted butter |
1/3 cup (67g) sugar |
1/4 cup (50g) sugar |
1/4 teaspoon (1g) pure vanilla extract |
1/8 teaspoon (1g) almond extract |
1/2 teaspoon (1g) lemon zest |
1 large (50g) eggs |
1/2 cup (123g) buttermilk |
3/4 cup (0g) mascarpone cheese |
1/3 cup (79g) heavy whipping cream |
1/2 cup (60g) powdered sugar |
1 to taste (0g) lemons |
1/4 teaspoon (1g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Arginine (g) | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.9 | 1.7 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 41.8 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 83.5 | 169.4 | 0.0 | 0.4 | 13.6 | 0.7 | 0.5 | 0.1 | 0.1 | 1.3 | 28.0 | 142.1 | n/a | 51.5 | 0.6 | n/a | 0.1 | 511 | 43 |
| Calories | 455.0 | 181.9 | 1.2 | 0.0 | 0.0 | 406.9 | 257.7 | 193.5 | 3.0 | 1.5 | 0.5 | 71.5 | 49.0 | n/a | 273.4 | 233.4 | n/a | 3.0 | 2,132 | 178 |
| Calories (kj) | 1,903.8 | 761.8 | 4.9 | 0.0 | 0.0 | 1,701.9 | 1,077.6 | 809.0 | 12.7 | 6.3 | 2.0 | 299.5 | 207.0 | n/a | 1,143.6 | 976.2 | n/a | 12.7 | 8,919 | 743 |
| Campesterol | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 95.4 | 6.9 | 0.6 | 0.0 | 0.0 | 0.0 | 66.6 | 50.0 | 0.1 | 0.1 | 0.2 | 0.4 | 5.9 | n/a | 2.2 | 59.9 | n/a | 0.1 | 288 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 4.9 | n/a | 108.6 | 0.0 | n/a | 0.0 | 421 | 35 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Folate (mcg) | 32.5 | 15.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.5 | 6.1 | n/a | 3.2 | 0.0 | n/a | 0.0 | 83 | 7 |
| Folate, DFE (mcg) | 32.5 | 15.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.5 | 6.1 | n/a | 3.2 | 0.0 | n/a | 0.0 | 83 | 7 |
| Folate, food (mcg) | 32.5 | 15.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.5 | 6.1 | n/a | 3.2 | 0.0 | n/a | 0.0 | 83 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.3 | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 84.8 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 6.0 | 13.5 | n/a | 5.5 | 0.0 | n/a | 0.1 | 140 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | 8.5 | 0.0 | n/a | 0.0 | 32 | 3 |
| Niacin (mg) | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 153.1 | 228.1 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 99.0 | 109.0 | n/a | 49.1 | 0.0 | n/a | 0.1 | 787 | 66 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 3.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 133.8 | 223.0 | 0.1 | 0.0 | 0.1 | 13.6 | 1.3 | 1.0 | 1.6 | 0.8 | 1.6 | 69.0 | 185.0 | n/a | 59.4 | 1.2 | n/a | 1.6 | 693 | 58 |
| Proline (g) | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 12.9 | 6.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 4.1 | n/a | 1.6 | 0.0 | n/a | 0.0 | 32 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 15.9 | n/a | 321.0 | 0.0 | n/a | 0.0 | 798 | 66 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | n/a | 18.3 | 0.0 | n/a | 0.0 | 51 | 4 |
| Selenium (mcg) | 42.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 15.4 | 2.5 | n/a | 0.4 | 0.4 | n/a | 0.0 | 63 | 5 |
| Serine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 0.3 | 181.5 | 629.3 | 581.4 | 6.2 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 71.0 | 128.6 | n/a | 30.1 | 1.2 | n/a | 0.1 | 1,634 | 136 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 66.5 | 49.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 10 |
| Sugar (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 66.5 | 49.9 | 0.1 | 0.1 | 0.0 | 0.2 | 5.9 | n/a | 0.1 | 58.7 | n/a | 0.1 | 183 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 8.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 15.6 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.1 | n/a | 29.3 | 0.0 | n/a | 0.0 | 98 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 270.0 | 57.6 | n/a | 1,165.0 | 0.0 | n/a | 0.0 | 2,912 | 243 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 17.2 | n/a | 325.7 | 0.0 | n/a | 0.0 | 811 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 1.2 | n/a | 21.4 | 0.0 | n/a | 0.0 | 98 | 8 |
| Water (g) | 14.9 | 1.5 | 0.1 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.8 | 38.1 | 110.4 | n/a | 45.7 | 0.1 | n/a | 0.6 | 223 | 19 |
| Zinc (mg) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.