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Nutritional Facts: Chinese 5-Spice Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
quick-cooking rolled oats
1 1/2 cups (188g)
all-purpose flour
1 cup (138g)
almonds
1 1/2 teaspoons (0g)
Chinese five spice powder
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (3g)
salt
1 cup (227g)
unsalted butter
1 cup (200g)
granulated sugar
1 cup (220g)
brown sugar
2 large (100g)
eggs
2 1/2 teaspoons (11g)
real vanilla extract
Total 1 serving
Alanine (g) 0.9 0.6 1.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 0
Arginine (g) 1.4 0.8 3.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.8 n/a 6 0
Ash (g) 2.9 0.9 4.3 n/a 3.3 0.1 3.0 0.1 0.0 1.0 1.1 0.0 17 0
Aspartic acid (g) 2.0 0.8 3.7 n/a n/a 0.0 0.0 0.1 n/a n/a 1.3 n/a 8 0
Beta-sitosterol n/a n/a 162.8 n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 172 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.2 28.1 368.5 n/a 338.7 26.2 0.7 54.5 2.0 182.6 56.0 1.2 1,143 32
Calories 614.0 682.5 821.1 n/a 2.3 6.5 0.0 1,627.6 774.0 836.0 143.0 30.2 5,537 154
Calories (kj) 2,569.3 2,855.6 3,436.2 n/a 9.8 27.0 0.0 6,807.7 3,236.0 3,498.0 599.0 126.5 23,165 643
Campesterol n/a n/a 5.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Carbohydrates (g) 109.7 143.1 29.3 n/a 1.1 2.1 0.0 0.1 200.0 215.8 0.7 1.3 703 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 488.1 0.0 0.0 372.0 0.0 860 24
Copper (mg) 0.6 0.3 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Cystine (g) 0.7 0.4 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 2 0
Dietary Fiber (g) 16.4 5.1 15.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 38 1
Folate (mcg) 51.8 48.8 73.1 n/a 0.0 0.2 0.0 6.8 0.0 2.2 47.0 0.0 230 6
Folate, DFE (mcg) 51.8 48.8 73.1 n/a 0.0 0.2 0.0 6.8 0.0 2.2 47.0 0.0 230 6
Folate, food (mcg) 51.8 48.8 73.1 n/a 0.0 0.2 0.0 6.8 0.0 2.2 47.0 0.0 230 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.4 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3.0 0.4 n/a 3 0
Glutamic acid (g) 4.6 6.5 7.1 n/a n/a 0.0 0.0 0.4 n/a n/a 1.7 n/a 20 1
Glycine (g) 1.0 0.7 2.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 4 0
Histidine (g) 0.4 0.4 0.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 2.2 5.3 n/a 0.5 0.2 0.0 0.0 0.1 1.6 1.8 0.0 19 1
Isoleucine (g) 0.8 0.7 0.9 n/a n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 1.3 2.0 n/a n/a 0.0 0.0 0.2 n/a n/a 1.1 n/a 6 0
Lysine (g) 1.0 0.4 0.8 n/a n/a 0.0 0.0 0.2 n/a n/a 0.9 n/a 3 0
Magnesium (mg) 223.6 41.3 387.8 n/a 1.8 1.6 0.0 4.5 0.0 19.8 12.0 1.3 694 19
Maltose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 5.9 1.3 3.2 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 11 0
Methionine (g) 0.3 0.3 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 3.2 0.2 44.7 n/a 0.0 0.0 0.0 47.7 0.0 0.0 3.7 0.0 99 3
Niacin (mg) 1.8 2.3 4.9 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 10 0
Pantothenic acid (mg) 1.8 0.8 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.3 1.5 0.0 5 0
Phenylalanine (g) 1.1 1.0 1.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.7 n/a 4 0
Phosphorus (mg) 664.2 202.5 648.6 n/a 456.2 1.7 0.0 54.5 0.0 8.8 198.0 0.6 2,235 62
Phytosterols n/a n/a 175.3 n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 176 5
Polyunsaturated Fat (g) 3.7 0.8 17.9 n/a 0.0 0.0 0.0 6.9 0.0 0.0 1.9 0.0 31 1
Potassium (mg) 586.4 200.6 982.6 n/a 0.2 11.3 0.2 54.5 4.0 292.6 138.0 15.5 2,286 63
Proline (g) 0.7 2.2 1.3 n/a n/a 0.0 0.0 0.2 n/a n/a 0.5 n/a 5 0
Protein (g) 21.3 19.4 29.1 n/a 0.0 0.1 0.0 1.9 0.0 0.3 12.6 0.0 85 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,523.2 0.0 0.0 160.0 0.0 1,683 47
Riboflavin (mg) 0.3 0.1 1.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 1.8 0.3 5.6 n/a 0.0 0.0 0.0 116.6 0.0 0.0 3.1 0.0 127 4
Selenium (mcg) 46.8 63.6 3.2 n/a 0.0 0.1 0.0 2.3 1.2 2.6 30.7 0.0 150 4
Serine (g) 1.1 1.0 1.4 n/a n/a 0.0 0.0 0.1 n/a n/a 1.0 n/a 5 0
Sodium (mg) 9.7 3.8 467.8 n/a 363.1 0.3 1,162.7 25.0 2.0 61.6 142.0 0.9 2,239 62
Starch (g) 93.8 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 95 3
Stigmasterol n/a n/a 5.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
Sucrose (g) 1.6 n/a 6.6 n/a n/a 0.0 n/a n/a 199.6 208.0 0.0 n/a 416 12
Sugar (g) 1.6 0.5 6.8 n/a 0.0 0.1 0.0 0.1 199.6 213.4 0.4 1.3 424 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.5 0.9 n/a n/a 0.0 0.0 0.1 n/a n/a 0.6 n/a 3 0
Tocopherol, alpha (mg) 0.7 0.1 32.8 n/a 0.0 0.1 0.0 5.3 0.0 0.0 1.1 0.0 40 1
Tocopherol, beta (mg) 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.9 n/a n/a 0.3 n/a 0.0 n/a n/a 0.5 n/a 2 0
Total Fat (g) 10.6 1.8 71.8 n/a 0.0 0.0 0.0 184.1 0.0 0.0 9.5 0.0 278 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.2 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tyrosine (g) 0.6 0.6 0.7 n/a n/a 0.0 0.0 0.1 n/a n/a 0.5 n/a 3 0
Valine (g) 1.1 0.8 1.1 n/a n/a 0.0 0.0 0.1 n/a n/a 0.9 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 1.4 n/a 0.0 7.7 0.0 5,672.7 0.0 0.0 540.0 0.0 6,222 173
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1,552.7 0.0 0.0 160.0 0.0 1,713 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 136.2 0.0 0.0 82.0 0.0 218 6
Water (g) 17.6 22.4 3.5 n/a 0.2 0.3 0.0 40.7 0.0 2.9 76.2 5.5 169 5
Zinc (mg) 5.9 1.3 4.6 n/a 0.0 0.0 0.0 0.2 0.0 0.1 1.3 0.0 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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