Nutritional Facts: Moe's Salsa Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  33 ounces (936g)
tomatillos
1/2 small (35g)
white onions
3/4 cup (12g)
cilantro
1 tablespoon (15g)
lime juice
1/4 teaspoon (1g)
sugar
1 1/2 (21g)
jalapenos
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Ash (g) 5.1 0.1 0.2 0.0 0.0 0.1 1.5 7 1
Aspartic acid n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 8.1 8.0 2.1 0.0 2.5 0.4 87 14
Calories 299.4 14.0 2.8 3.8 4.1 6.1 0.0 330 55
Calories (kj) 1,244.4 58.1 11.4 15.7 17.0 25.0 0.0 1,372 229
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 54.6 3.3 0.4 1.3 1.0 1.4 0.0 62 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 17.8 0.6 0.3 0.1 0.0 0.6 0.0 19 3
Folate (mcg) 65.5 6.7 7.4 1.5 0.0 5.7 0.0 87 14
Folate, DFE (mcg) 65.5 6.7 7.4 1.5 0.0 5.7 0.0 87 14
Folate, food (mcg) 65.5 6.7 7.4 1.5 0.0 5.7 0.0 87 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.1 0.0 0.6 n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.1 0.0 0.3 n/a 1 0
Glutamic acid n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Glycine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 5.8 0.1 0.2 0.0 0.0 0.1 0.0 6 1
Isoleucine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Lysine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 187.1 3.5 3.1 1.2 0.0 3.2 0.0 198 33
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 17.3 0.0 0.1 0.0 0.0 0.3 0.0 18 3
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 364.9 10.2 5.8 2.1 0.0 5.5 0.0 388 65
Phytosterols n/a 5.3 0.6 n/a n/a n/a 0.0 6 1
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 2,507.5 51.1 62.5 17.7 0.0 52.1 0.1 2,691 448
Proline n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Protein (g) 9.0 0.4 0.3 0.1 0.0 0.2 0.0 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 4.7 0.2 0.1 0.0 0.0 0.1 0.0 5 1
Serine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sodium (mg) 9.4 1.4 5.5 0.3 0.0 0.6 581.4 599 100
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.1 1.0 0.0 n/a 1 0
Sugar (g) 36.8 1.5 0.1 0.3 1.0 0.9 0.0 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 3.6 0.0 0.3 0.0 0.0 0.8 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 9.5 0.0 0.1 0.0 0.0 0.1 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,066.6 0.7 809.8 7.6 0.0 226.4 0.0 2,111 352
Vitamin A, RAE (mcg) 56.1 0.0 40.4 0.3 0.0 11.3 0.0 108 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 109.5 2.6 3.2 4.5 0.0 24.9 0.0 145 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 857.3 31.2 11.1 13.7 0.0 19.3 0.0 933 155
Zinc (mg) 2.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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