Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) leg of lamb |
1 (1g) cinnamon sticks |
2 (4g) whole cloves |
4 (0g) cardamom pods |
1 (110g) onions |
1 (67g) limes |
1 to taste (0g) sea salt |
1 teaspoon (2g) ground cardamom |
1/4 cup (55g) oil |
3 cups (555g) basmati rice |
1 pinch (5g) warm water |
1/3 cup (55g) sultanas |
1/3 cup (45g) pine nuts |
1 large (150g) onions |
1 teaspoon (2g) ground cardamom |
1 teaspoon (0g) dried lime powder |
1 to taste (0g) sea salt |
1/4 cup (55g) oil |
1 small (70g) onions |
3 (9g) garlic cloves |
1 tablespoon (15g) white vinegar |
680 ml (694g) tomato sauce |
2 tablespoons (32g) tomato paste |
1/2 cup (0g) stock |
1 to taste (0g) sea salt |
1 to taste (0g) fresh lemon |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash | n/a | n/a | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 8.5 | 0.0 | 0.9 | 1.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 13.9 | 0.9 | n/a | n/a | n/a | 27 | 7 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 27.1 | n/a | 25.3 | 22.1 | n/a | 7.7 | 0.0 | 127.7 | 0.1 | 29.1 | 7.2 | 34.5 | 7.7 | n/a | n/a | 0.0 | 16.1 | 16.3 | 1.0 | 90.2 | 11.6 | n/a | n/a | n/a | 424 | 106 |
| Calories | n/a | n/a | 13.6 | n/a | 44.0 | 20.1 | n/a | 6.2 | 481.8 | 2,053.5 | 0.0 | 165.9 | 302.5 | 60.0 | 6.2 | n/a | n/a | 481.8 | 28.0 | 13.4 | 3.1 | 166.6 | 26.3 | n/a | n/a | n/a | 3,873 | 968 |
| Calories (kj) | n/a | n/a | 56.7 | n/a | 182.6 | 84.4 | n/a | 26.1 | 2,016.0 | 8,591.4 | 0.0 | 694.5 | 1,265.9 | 249.0 | 26.1 | n/a | n/a | 2,016.0 | 116.2 | 56.1 | 13.4 | 694.2 | 110.1 | n/a | n/a | n/a | 16,199 | 4,050 |
| Carbohydrates | n/a | n/a | 2.6 | n/a | 10.3 | 7.1 | n/a | 1.4 | 0.0 | 428.7 | 0.0 | 43.7 | 5.9 | 14.0 | 1.4 | n/a | n/a | 0.0 | 6.5 | 3.0 | 0.1 | 37.3 | 6.1 | n/a | n/a | n/a | 568 | 142 |
| Cholesterol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | 1.4 | n/a | 1.9 | 1.9 | n/a | 0.6 | 0.0 | 19.4 | 0.0 | 2.2 | 1.7 | 2.6 | 0.6 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 10.4 | 1.3 | n/a | n/a | n/a | 45 | 11 |
| Folate | n/a | n/a | 3.9 | n/a | 20.9 | 5.4 | n/a | n/a | 0.0 | 111.0 | 0.0 | 1.6 | 15.3 | 28.5 | n/a | n/a | n/a | 0.0 | 13.3 | 0.3 | 0.0 | 76.4 | 3.9 | n/a | n/a | n/a | 280 | 70 |
| Folate, DFE | n/a | n/a | 3.9 | n/a | 20.9 | 5.4 | n/a | n/a | 0.0 | 111.0 | 0.0 | 1.6 | 15.3 | 28.5 | n/a | n/a | n/a | 0.0 | 13.3 | 0.3 | 0.0 | 76.4 | 3.9 | n/a | n/a | n/a | 280 | 70 |
| Folate, food | n/a | n/a | 3.9 | n/a | 20.9 | 5.4 | n/a | n/a | 0.0 | 111.0 | 0.0 | 1.6 | 15.3 | 28.5 | n/a | n/a | n/a | 0.0 | 13.3 | 0.3 | 0.0 | 76.4 | 3.9 | n/a | n/a | n/a | 280 | 70 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 11.5 | 1.9 | n/a | n/a | n/a | 18 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 16.2 | 1.8 | n/a | n/a | n/a | 25 | 6 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 9.0 | n/a | n/a | 1.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 4.5 | 0.7 | n/a | n/a | n/a | 16 | 4 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | n/a | 0.4 | n/a | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 8.2 | 0.0 | 1.0 | 2.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 7.1 | 1.0 | n/a | n/a | n/a | 22 | 5 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium | n/a | n/a | 11.1 | n/a | 11.0 | 4.0 | n/a | 4.6 | 0.0 | 793.7 | 0.0 | 19.2 | 112.8 | 15.0 | 4.6 | n/a | n/a | 0.0 | 7.0 | 2.3 | 0.7 | 111.1 | 13.5 | n/a | n/a | n/a | 1,111 | 278 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | 20.8 | 0.0 | 0.2 | 4.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 29 | 7 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 5.9 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 45 | 11 |
| Niacin | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 28.3 | 0.0 | 0.6 | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 6.8 | 1.0 | n/a | n/a | n/a | 39 | 10 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 8.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | n/a | 4.4 | n/a | 31.9 | 12.1 | n/a | 3.6 | 0.0 | 1,848.2 | 0.0 | 63.2 | 258.5 | 43.5 | 3.6 | n/a | n/a | 0.0 | 20.3 | 13.8 | 1.2 | 180.5 | 26.6 | n/a | n/a | n/a | 2,511 | 628 |
| Phytosterols | n/a | n/a | 10.8 | n/a | 16.5 | n/a | n/a | 0.9 | 527.6 | n/a | n/a | n/a | 63.4 | 22.5 | 0.9 | n/a | n/a | 527.6 | 10.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,181 | 295 |
| Polyunsaturated Fat | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 29.8 | 5.8 | 0.0 | 0.1 | 15.3 | 0.0 | 0.0 | n/a | n/a | 29.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 82 | 20 |
| Potassium | n/a | n/a | 46.3 | n/a | 160.6 | 68.3 | n/a | 22.4 | 0.0 | 1,237.7 | 0.0 | 409.9 | 268.4 | 219.0 | 22.4 | n/a | n/a | 0.0 | 102.2 | 36.1 | 10.9 | 2,297.9 | 325.6 | n/a | n/a | n/a | 5,228 | 1,307 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein | n/a | n/a | 0.3 | n/a | 1.2 | 0.5 | n/a | 0.2 | 0.0 | 44.1 | 0.0 | 1.9 | 6.2 | 1.7 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 9.2 | 1.4 | n/a | n/a | n/a | 68 | 17 |
| Retinol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 3.2 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Selenium | n/a | n/a | 0.2 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 129.9 | 0.0 | 0.4 | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 1.3 | 0.0 | 1.4 | 1.7 | n/a | n/a | n/a | 137 | 34 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | n/a | 10.2 | n/a | 4.4 | 1.3 | n/a | 0.4 | 0.0 | 38.9 | 0.1 | 6.6 | 0.9 | 6.0 | 0.4 | n/a | n/a | 0.0 | 2.8 | 1.5 | 0.7 | 3,637.7 | 253.7 | n/a | n/a | n/a | 3,966 | 991 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 1.6 | 1.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Sugar | n/a | n/a | 0.1 | n/a | 4.7 | 1.1 | n/a | n/a | 0.0 | 4.7 | 0.0 | 32.5 | 1.6 | 6.4 | n/a | n/a | n/a | 0.0 | 3.0 | 0.1 | 0.1 | 29.5 | 3.9 | n/a | n/a | n/a | 88 | 22 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 7.8 | 6.7 | 0.0 | 0.1 | 4.2 | 0.0 | n/a | n/a | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 9.9 | 1.4 | n/a | n/a | n/a | 38 | 10 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Total Fat | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.1 | 54.5 | 16.2 | 0.0 | 0.3 | 30.7 | 0.2 | 0.1 | n/a | n/a | 54.5 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | n/a | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | n/a | 22.3 | n/a | 2.2 | 33.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.8 | 0.0 | 3,006.0 | 489.6 | n/a | n/a | n/a | 3,572 | 893 |
| Vitamin A, RAE | n/a | n/a | 1.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 24.4 | n/a | n/a | n/a | 180 | 45 |
| Vitamin B-12 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C | n/a | n/a | 3.4 | n/a | 8.1 | 19.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 11.1 | 0.4 | n/a | n/a | 0.0 | 5.2 | 2.8 | 0.0 | 48.6 | 7.0 | n/a | n/a | n/a | 109 | 27 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | n/a | 0.3 | n/a | 98.0 | 59.1 | n/a | 0.2 | 0.0 | 57.6 | 4.9 | 8.2 | 1.0 | 133.7 | 0.2 | n/a | n/a | 0.0 | 62.4 | 5.3 | 14.0 | 632.6 | 23.6 | n/a | n/a | n/a | 1,101 | 275 |
| Zinc | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 11.2 | 0.0 | 0.2 | 2.9 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.2 | n/a | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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