Nutritional Facts: Low Carb Chicken Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
boneless skinless chicken
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 (186g)
yellow bell peppers
3 cups (210g)
mushrooms
8 ounces (227g)
snow peas
1 small (70g)
yellow onions
12 ounces (375g)
broccoli florets
6 (18g)
garlic cloves
3 teaspoons (2g)
crushed red pepper flakes
3 teaspoons (3g)
basil
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 16.9 0.0 0.0 0.1 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 18 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.6 0.0 0.0 0.1 0.2 0.3 0.1 0.5 0.1 0.0 0.0 0.0 21 3
Ash (g) 15.7 0.6 0.5 0.8 1.8 1.3 0.2 3.4 0.3 0.2 0.0 0.0 25 4
Aspartic acid (g) 27.3 0.3 0.2 0.3 0.4 0.5 0.1 0.8 0.1 0.0 0.0 0.0 30 5
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.3 8.3 11.9 20.5 6.3 97.5 16.1 179.9 32.6 1.0 4.7 0.4 448 75
Calories 1,556.5 36.9 23.8 50.2 46.2 95.3 28.0 105.0 26.8 7.5 0.6 358.0 2,335 389
Calories (kj) 6,512.6 153.5 100.0 208.3 195.3 399.2 116.2 438.5 112.1 31.4 2.5 1,498.1 9,768 1,628
Campesterol n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 7.2 5.5 11.8 6.8 17.1 6.5 19.6 6.0 1.6 0.1 0.0 82 14
Cholesterol (mg) 873.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 874 146
Copper (mg) 0.4 0.0 0.1 0.2 0.7 0.2 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Cystine (g) 3.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 2.5 2.0 1.7 2.1 5.9 1.2 n/a 0.4 0.7 0.0 0.0 16 3
Folate (mcg) 54.6 54.7 11.9 48.4 35.7 95.3 13.3 266.1 0.5 1.2 1.8 0.0 584 97
Folate, DFE (mcg) 54.6 54.7 11.9 48.4 35.7 95.3 13.3 266.1 0.5 1.2 1.8 0.0 584 97
Folate, food (mcg) 54.6 54.7 11.9 48.4 35.7 95.3 13.3 266.1 0.5 1.2 1.8 0.0 584 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 1.3 n/a 0.4 n/a 0.9 n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 1.4 n/a 3.1 n/a 1.4 n/a n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 42.9 0.3 0.2 0.2 0.7 1.0 0.2 1.4 0.1 0.0 0.0 0.0 47 8
Glycine (g) 12.8 0.0 0.0 0.1 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 14 2
Histidine (g) 10.8 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11 2
Iron (mg) 5.1 0.5 0.4 0.9 1.1 4.7 0.1 3.3 0.3 0.1 0.1 0.2 17 3
Isoleucine (g) 14.2 0.0 0.0 0.1 0.2 0.4 0.0 0.4 0.0 0.0 0.0 0.0 15 3
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 24.0 0.0 0.0 0.1 0.3 0.5 0.0 0.5 0.1 0.0 0.0 0.0 26 4
Lysine (g) 27.9 0.0 0.0 0.1 0.2 0.5 0.0 0.5 0.0 0.0 0.0 0.0 29 5
Magnesium (mg) 355.0 14.3 11.9 22.3 18.9 54.4 7.0 93.7 4.5 2.0 1.7 0.0 586 98
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.2 0.1 0.6 0.1 0.9 0.3 0.0 0.0 0.0 3 0
Methionine (g) 7.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 10.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 29.5 40 7
Niacin (mg) 142.4 1.2 0.6 1.7 7.6 1.4 0.1 2.4 0.1 0.2 0.0 0.0 158 26
Pantothenic acid (mg) 19.5 0.4 0.1 0.3 3.1 1.7 0.1 2.0 0.1 0.0 0.0 0.0 27 5
Phenylalanine (g) 11.7 0.1 0.1 0.1 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 13 2
Phosphorus (mg) 2,867.2 30.9 23.8 44.6 180.6 120.2 20.3 247.4 27.5 3.7 1.5 0.0 3,568 595
Phytosterols n/a n/a 10.7 n/a n/a n/a 10.5 n/a n/a n/a n/a 89.5 111 18
Polyunsaturated Fat (g) 5.4 0.1 0.1 n/a 0.3 0.2 0.0 0.6 0.0 0.1 0.0 4.3 11 2
Potassium (mg) 5,051.7 251.1 208.3 394.3 667.8 453.6 102.2 1,218.2 72.2 43.2 7.9 0.4 8,471 1,412
Proline (g) 9.2 0.0 0.0 0.1 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 10 2
Protein (g) 289.9 1.2 1.0 1.9 6.5 6.4 0.8 11.2 1.1 0.2 0.1 0.0 320 53
Retinol (mcg) 122.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 20
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.8 0.2 0.0 0.4 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 7.7 0.0 0.1 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 5.6 14 2
Selenium (mcg) 436.9 0.1 0.0 0.6 19.5 1.6 0.4 11.2 2.6 0.1 0.0 0.0 473 79
Serine (g) 11.1 0.1 0.1 0.1 0.2 0.3 0.0 0.4 0.0 0.0 0.0 0.0 12 2
Sodium (mg) 1,583.8 4.8 3.6 3.7 10.5 9.1 2.8 101.2 3.1 2.1 0.1 0.8 1,725 288
Starch n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 5.0 2.9 n/a 4.2 9.1 3.0 n/a 0.2 0.9 0.0 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.1 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 13.0 0.0 0.0 0.1 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 14 2
Tocopherol, alpha (mg) 2.6 1.9 0.4 n/a 0.0 0.9 0.0 n/a 0.0 0.1 0.0 5.8 12 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 2 0
Total Fat (g) 35.4 0.4 0.2 0.4 0.7 0.5 0.1 1.3 0.1 0.1 0.0 40.5 80 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.6 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 10.4 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 11 2
Valine (g) 15.0 0.0 0.0 0.1 0.5 0.6 0.0 0.5 0.1 0.0 0.0 0.0 17 3
Vitamin A, IU (IU) 409.6 3,725.9 440.3 372.0 0.0 2,465.5 1.4 11,244.7 1.6 612.5 140.5 0.0 19,414 3,236
Vitamin A, RAE (mcg) 122.9 186.8 21.4 18.6 0.0 122.5 0.0 562.2 0.0 30.6 7.0 0.0 1,072 179
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 10.2 0.3 0.3 0.3 0.2 0.4 0.1 0.6 0.2 0.0 0.0 0.0 13 2
Vitamin C (mg) 16.4 152.0 95.7 341.3 4.4 136.1 5.2 349.3 5.6 0.7 0.5 0.0 1,107 185
Vitamin D (IU) 68.3 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83 14
Water (g) 1,034.8 109.7 111.7 171.2 194.1 201.6 62.4 339.9 10.5 0.2 2.5 0.0 2,239 373
Zinc (mg) 7.9 0.3 0.2 0.3 1.1 0.6 0.1 1.5 0.2 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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