Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (36g) soy sauce |
1 teaspoon (4g) sugar |
1 teaspoon (3g) cornstarch |
1 tablespoon (15g) mirin |
2 teaspoons (11g) hoisin sauce |
1 teaspoon (0g) sambal oelek |
1/2 teaspoon (0g) msg |
2 teaspoons (9g) canola oil |
1 tablespoon (6g) fresh ginger |
1 tablespoon (9g) fresh garlic |
1 lb (454g) sirloin steaks |
5 (75g) green onions |
1/2 lb (227g) asparagus |
4 ounces (113g) oyster mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.1 | 0.3 | 0.3 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 6.0 | 0.1 | 0.2 | 0.2 | 7 | 2 |
| Ash (g) | 6.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.7 | 0.6 | 1.4 | 1.1 | 15 | 4 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | 0.1 | 1.3 | 0.3 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 0.0 | 0.1 | 1.3 | 3.4 | n/a | n/a | 0.0 | 1.0 | 16.3 | 108.9 | 54.0 | 52.2 | 3.4 | 248 | 62 |
| Calories | 21.6 | 16.3 | 10.2 | 7.4 | 23.2 | n/a | n/a | 79.6 | 4.8 | 13.4 | 911.7 | 24.0 | 49.9 | 37.4 | 1,199 | 300 |
| Calories (kj) | 90.4 | 68.0 | 42.5 | 30.7 | 97.2 | n/a | n/a | 332.9 | 20.0 | 56.1 | 3,819.3 | 101.3 | 213.4 | 157.6 | 5,029 | 1,257 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | 23 | 6 |
| Carbohydrates (g) | 2.0 | 4.2 | 2.4 | 0.9 | 4.7 | n/a | n/a | 0.0 | 1.1 | 3.0 | 0.0 | 5.5 | 9.3 | 6.9 | 40 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 341 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2.0 | 4.5 | 2.6 | 10 | 3 |
| Folate (mcg) | 6.5 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.7 | 0.3 | 49.9 | 48.0 | 338.2 | 43.1 | 489 | 122 |
| Folate, DFE (mcg) | 6.5 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.7 | 0.3 | 49.9 | 48.0 | 338.2 | 43.1 | 489 | 122 |
| Folate, food (mcg) | 6.5 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.7 | 0.3 | 49.9 | 48.0 | 338.2 | 43.1 | 489 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.3 | 2 | 1 |
| Glutamic acid (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 13.8 | 0.3 | 0.6 | 0.7 | 16 | 4 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.1 | 0.2 | 0.1 | 6 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 6.7 | 1.1 | 2.1 | 1.5 | 13 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.1 | 0.3 | 0.2 | 8 | 2 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.8 | 0.1 | 0.3 | 0.1 | 9 | 2 |
| Magnesium (mg) | 14.4 | 0.0 | 0.1 | 1.5 | 2.5 | n/a | n/a | 0.0 | 2.6 | 2.3 | 95.3 | 15.0 | 31.8 | 20.4 | 186 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.7 | 0.0 | 0.0 | 24.7 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 27.2 | 0.4 | 2.5 | 5.6 | 37 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | 0.5 | 1.5 | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 46.8 | 0.0 | 0.3 | 2.2 | 4.0 | n/a | n/a | 0.0 | 2.0 | 13.8 | 848.2 | 27.8 | 122.6 | 136.1 | 1,204 | 301 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.5 | 0.0 | 0.0 | 2.2 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Potassium (mg) | 76.3 | 0.1 | 0.1 | 12.9 | 12.6 | n/a | n/a | 0.0 | 24.9 | 36.1 | 1,428.8 | 207.0 | 508.5 | 476.3 | 2,784 | 696 |
| Proline (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Protein (g) | 3.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.6 | 92.1 | 1.4 | 5.4 | 3.8 | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 23.3 | 0.0 | 0.1 | 0.1 | 24 | 6 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 103.9 | 0.5 | 13.8 | 2.9 | 123 | 31 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 0.3 | 0.1 | 4 | 1 |
| Sodium (mg) | 2,011.0 | 0.0 | 0.2 | 92.0 | 170.5 | n/a | n/a | 0.0 | 0.8 | 1.5 | 235.9 | 12.0 | 31.8 | 20.4 | 2,576 | 644 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Sugar (g) | 0.6 | 4.2 | 0.0 | 0.2 | 2.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 3.0 | 1.3 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 0.2 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 1.6 | 0.4 | 3.4 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 9.0 | 0.0 | 0.0 | 57.7 | 0.1 | 0.5 | 0.5 | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.1 | 0.3 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 747.8 | 2,283.6 | 54.4 | 3,087 | 772 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 113.5 | 2.3 | 153 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.8 | 0.0 | 14.1 | 17.5 | 0.0 | 35 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.9 | 33 | 8 |
| Water (g) | 23.8 | 0.0 | 0.2 | 13.1 | 4.7 | n/a | n/a | 0.0 | 4.7 | 5.3 | 299.8 | 67.4 | 210.3 | 101.1 | 730 | 183 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 16.1 | 0.3 | 1.4 | 0.9 | 19 | 5 |
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