Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless chicken breasts |
1/3 cup (42g) flour |
4 ounces (113g) sweet butter |
4 (80g) shallots |
1 cup (1,184g) marsala wine |
1 cup (244g) chicken broth |
14 1/2 ounces (411g) Italian-style diced tomatoes |
2 tablespoons (31g) lemon juice |
1/2 cup (120g) light cream |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 123.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Arginine (g) | 11.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Ash (g) | 9.2 | 0.2 | 0.0 | 0.6 | 2.8 | 2.5 | 3.3 | 0.1 | 0.7 | 3.0 | 0.1 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 16.9 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 99.9 | 6.2 | 27.2 | 29.6 | 94.7 | 9.8 | 127.4 | 1.8 | 115.2 | 0.7 | 5.1 | 1.2 | 519 | 130 |
| Calories | 1,561.8 | 151.5 | 813.1 | 57.6 | 982.7 | 39.0 | 69.9 | 6.7 | 234.0 | 0.0 | 2.9 | 5.1 | 3,924 | 981 |
| Calories (kj) | 6,537.6 | 633.9 | 3,401.1 | 241.6 | 4,108.5 | 163.5 | 296.0 | 27.8 | 981.6 | 0.0 | 12.1 | 21.5 | 16,425 | 4,106 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.1 | 13.4 | 32.2 | 0.9 | 16.4 | 2.1 | 4.4 | 0.0 | 0.7 | 1.1 | 103 | 26 |
| Cholesterol (mg) | 581.1 | 0.0 | 243.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | 0.0 | 904 | 226 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Folate (mcg) | 36.3 | 76.2 | 3.4 | 27.2 | 11.8 | 4.9 | 32.9 | 6.1 | 2.4 | 0.0 | 0.2 | 0.7 | 202 | 51 |
| Folate, DFE (mcg) | 36.3 | 121.1 | 3.4 | 27.2 | 11.8 | 4.9 | 32.9 | 6.1 | 2.4 | 0.0 | 0.2 | 0.7 | 247 | 62 |
| Folate, food (mcg) | 36.3 | 12.1 | 3.4 | 27.2 | 11.8 | 4.9 | 32.9 | 6.1 | 2.4 | 0.0 | 0.2 | 0.7 | 138 | 35 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 27.9 | 1.4 | 0.2 | 0.4 | n/a | n/a | 2.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 33 | 8 |
| Glycine (g) | 11.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 5.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 6.7 | 1.9 | 0.0 | 1.0 | 4.4 | 0.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 19 | 5 |
| Isoleucine (g) | 9.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.9 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 15.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 227.0 | 9.2 | 2.3 | 16.8 | 130.2 | 2.4 | 45.2 | 1.8 | 10.8 | 0.0 | 2.0 | 1.2 | 449 | 112 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.2 | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 5.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 34.7 | 0.0 | 23.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 66 | 16 |
| Niacin (mg) | 90.0 | 2.5 | 0.0 | 0.2 | 2.0 | 3.3 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 101 | 25 |
| Pantothenic acid (mg) | 7.3 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 7.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,579.9 | 45.0 | 27.2 | 48.0 | 236.8 | 73.2 | 78.1 | 2.4 | 96.0 | 0.0 | 1.8 | 6.4 | 2,195 | 549 |
| Phytosterols | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 5 | 1 |
| Polyunsaturated Fat (g) | 17.8 | 0.2 | 3.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Potassium (mg) | 1,997.6 | 44.5 | 27.2 | 267.2 | 1,172.2 | 209.8 | 772.8 | 31.4 | 146.4 | 0.2 | 15.3 | 18.5 | 4,703 | 1,176 |
| Proline (g) | 8.7 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 189.3 | 4.3 | 1.0 | 2.0 | 0.8 | 4.9 | 3.2 | 0.1 | 3.2 | 0.0 | 0.1 | 0.3 | 209 | 52 |
| Retinol (mcg) | 217.9 | 0.0 | 761.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.6 | 0.0 | 0.0 | 0.0 | 1,192 | 298 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 24.2 | 0.1 | 58.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 97 | 24 |
| Selenium (mcg) | 150.7 | 14.1 | 1.1 | 1.0 | 2.4 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 171 | 43 |
| Serine (g) | 6.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 572.0 | 0.8 | 12.5 | 9.6 | 59.2 | 746.6 | 41.1 | 0.3 | 48.0 | 1,162.7 | 0.2 | 0.9 | 2,654 | 664 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | n/a | 9.4 | 0.7 | 9.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 84.0 | 0.4 | 92.0 | 0.1 | 0.0 | 1.4 | 0.5 | 0.1 | 23.2 | 0.0 | 0.0 | 0.0 | 202 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 9.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 753.6 | 0.0 | 2,834.1 | 952.0 | 0.0 | 0.0 | 481.0 | 1.8 | 787.2 | 0.0 | 6.3 | 0.0 | 5,816 | 1,454 |
| Vitamin A, RAE (mcg) | 217.9 | 0.0 | 775.7 | 48.0 | 0.0 | 0.0 | 24.7 | 0.0 | 217.2 | 0.0 | 0.3 | 0.0 | 1,284 | 321 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 38.2 | 11.8 | 1.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Vitamin D (IU) | 145.3 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 230 | 58 |
| Water (g) | 630.7 | 5.0 | 20.3 | 63.8 | 1,025.1 | 234.1 | 387.6 | 28.2 | 88.5 | 0.0 | 0.1 | 0.1 | 2,484 | 621 |
| Zinc (mg) | 7.3 | 0.3 | 0.1 | 0.3 | 1.5 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 3 |
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