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Nutritional Facts: Slow Roasted Paper Wrapped Leg of Lamb from Olive Magazine April

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 kg (2,500g)
leg of lamb
6 (18g)
garlic cloves
50 ml (43g)
olive oil
2 (96g)
lemons, juice of
1 large (0g)
dill
2 teaspoons (5g)
ground cinnamon
1 teaspoon (2g)
ground cumin
4 sprigs (0g)
oregano
Total 1 serving
Alanine (g) 27.9 0.0 0.0 n/a n/a 0.0 n/a n/a 28 5
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 27.6 0.1 0.0 n/a n/a 0.0 n/a n/a 28 5
Ash (g) 24.5 0.3 0.0 0.2 n/a 0.2 0.2 n/a 25 4
Aspartic acid (g) 40.9 0.1 0.0 n/a n/a 0.0 n/a n/a 41 7
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 200.0 32.6 0.4 5.8 n/a 52.4 19.6 n/a 311 52
Calories 5,025.0 26.8 381.9 21.1 n/a 12.9 7.9 n/a 5,476 913
Calories (kj) 21,025.0 112.1 1,598.0 87.4 n/a 54.1 32.9 n/a 22,909 3,818
Carbohydrates (g) 0.0 6.0 0.0 6.6 n/a 4.2 0.9 n/a 18 3
Cholesterol (mg) 1,675.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,675 279
Copper (mg) 2.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Cystine (g) 5.5 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Dietary Fiber (g) 0.0 0.4 0.0 0.3 n/a 2.8 0.2 n/a 4 1
Folate (mcg) 500.0 0.5 0.0 19.2 n/a 0.3 0.2 n/a 520 87
Folate, DFE (mcg) 500.0 0.5 0.0 19.2 n/a 0.3 0.2 n/a 520 87
Folate, food (mcg) 500.0 0.5 0.0 19.2 n/a 0.3 0.2 n/a 520 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.1 n/a 0.1 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 67.4 0.1 0.0 n/a n/a 0.0 n/a n/a 68 11
Glycine (g) 22.7 0.0 0.0 n/a n/a 0.0 n/a n/a 23 4
Histidine (g) 14.7 0.0 0.0 n/a n/a 0.0 n/a n/a 15 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 42.7 0.3 0.2 0.1 n/a 0.4 1.4 n/a 45 8
Isoleucine (g) 22.4 0.0 0.0 n/a n/a 0.0 n/a n/a 22 4
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 36.1 0.1 0.0 n/a n/a 0.0 n/a n/a 36 6
Lysine (g) 41.0 0.0 0.0 n/a n/a 0.0 n/a n/a 41 7
Magnesium (mg) 600.0 4.5 0.0 5.8 n/a 3.1 7.7 n/a 621 104
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.3 0.0 0.0 n/a 0.9 0.1 n/a 2 0
Methionine (g) 11.9 0.0 0.0 n/a n/a 0.0 n/a n/a 12 2
Monounsaturated Fat (g) 138.2 0.0 31.5 0.0 n/a 0.0 0.3 n/a 170 28
Niacin (mg) 155.5 0.1 0.0 0.1 n/a 0.1 0.1 n/a 156 26
Pantothenic acid (mg) 17.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 17 3
Phenylalanine (g) 18.9 0.0 0.0 n/a n/a 0.0 n/a n/a 19 3
Phosphorus (mg) 4,450.0 27.5 0.0 7.7 n/a 3.3 10.5 n/a 4,499 750
Phytosterols n/a n/a 95.5 n/a n/a 1.4 1.4 n/a 98 16
Polyunsaturated Fat (g) 27.0 0.0 4.5 0.0 n/a 0.0 0.1 n/a 32 5
Potassium (mg) 6,525.0 72.2 0.4 98.9 n/a 22.5 37.5 n/a 6,757 1,126
Proline (g) 19.5 0.0 0.0 n/a n/a 0.0 n/a n/a 20 3
Protein (g) 464.5 1.1 0.0 0.3 n/a 0.2 0.4 n/a 467 78
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Saturated Fat (g) 145.0 0.0 6.0 0.0 n/a 0.0 0.0 n/a 151 25
Selenium (mcg) 535.0 2.6 0.0 0.1 n/a 0.2 0.1 n/a 538 90
Serine (g) 17.3 0.0 0.0 n/a n/a 0.0 n/a n/a 17 3
Sodium (mg) 1,425.0 3.1 0.9 1.0 n/a 0.5 3.5 n/a 1,434 239
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.2 0.0 2.4 n/a 0.1 0.0 n/a 3 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Threonine (g) 19.9 0.0 0.0 n/a n/a 0.0 n/a n/a 20 3
Tocopherol, alpha (mg) 5.2 0.0 6.2 0.1 n/a 0.1 0.1 n/a 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 337.2 0.1 43.2 0.2 n/a 0.1 0.5 n/a 381 64
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 5.4 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
Tyrosine (g) 15.6 0.0 0.0 n/a n/a 0.0 n/a n/a 16 3
Valine (g) 25.0 0.1 0.0 n/a n/a 0.0 n/a n/a 25 4
Vitamin A, IU (IU) 0.0 1.6 0.0 5.8 n/a 15.4 26.7 n/a 49 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.8 1.3 n/a 2 0
Vitamin B-12 (mcg) 62.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 63 10
Vitamin B-6 (mg) 3.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 5.6 0.0 37.2 n/a 0.2 0.2 n/a 43 7
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1,679.2 10.5 0.0 88.6 n/a 0.6 0.2 n/a 1,779 297
Zinc (mg) 87.5 0.2 0.0 0.0 n/a 0.1 0.1 n/a 88 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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