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    Nutritional Facts: Slow Roasted Paper Wrapped Leg of Lamb from Olive Magazine April

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 kg (2,500g)
    leg of lamb
    6 (18g)
    garlic cloves
    50 ml (43g)
    olive oil
    2 (96g)
    lemons, juice of
    1 large (0g)
    dill
    2 teaspoons (5g)
    ground cinnamon
    1 teaspoon (2g)
    ground cumin
    4 sprigs (0g)
    oregano
    Total 1 serving
    Alanine (g) 27.9 0.0 0.0 n/a n/a 0.0 n/a n/a 28 5
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 27.6 0.1 0.0 n/a n/a 0.0 n/a n/a 28 5
    Ash (g) 24.5 0.3 0.0 0.2 n/a 0.2 0.2 n/a 25 4
    Aspartic acid (g) 40.9 0.1 0.0 n/a n/a 0.0 n/a n/a 41 7
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 200.0 32.6 0.4 5.8 n/a 52.4 19.6 n/a 311 52
    Calories 5,025.0 26.8 381.9 21.1 n/a 12.9 7.9 n/a 5,476 913
    Calories (kj) 21,025.0 112.1 1,598.0 87.4 n/a 54.1 32.9 n/a 22,909 3,818
    Carbohydrates (g) 0.0 6.0 0.0 6.6 n/a 4.2 0.9 n/a 18 3
    Cholesterol (mg) 1,675.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,675 279
    Copper (mg) 2.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Cystine (g) 5.5 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
    Dietary Fiber (g) 0.0 0.4 0.0 0.3 n/a 2.8 0.2 n/a 4 1
    Folate (mcg) 500.0 0.5 0.0 19.2 n/a 0.3 0.2 n/a 520 87
    Folate, DFE (mcg) 500.0 0.5 0.0 19.2 n/a 0.3 0.2 n/a 520 87
    Folate, food (mcg) 500.0 0.5 0.0 19.2 n/a 0.3 0.2 n/a 520 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.1 n/a 0.1 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a 0.1 n/a n/a 1 0
    Glutamic acid (g) 67.4 0.1 0.0 n/a n/a 0.0 n/a n/a 68 11
    Glycine (g) 22.7 0.0 0.0 n/a n/a 0.0 n/a n/a 23 4
    Histidine (g) 14.7 0.0 0.0 n/a n/a 0.0 n/a n/a 15 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 42.7 0.3 0.2 0.1 n/a 0.4 1.4 n/a 45 8
    Isoleucine (g) 22.4 0.0 0.0 n/a n/a 0.0 n/a n/a 22 4
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 36.1 0.1 0.0 n/a n/a 0.0 n/a n/a 36 6
    Lysine (g) 41.0 0.0 0.0 n/a n/a 0.0 n/a n/a 41 7
    Magnesium (mg) 600.0 4.5 0.0 5.8 n/a 3.1 7.7 n/a 621 104
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.3 0.0 0.0 n/a 0.9 0.1 n/a 2 0
    Methionine (g) 11.9 0.0 0.0 n/a n/a 0.0 n/a n/a 12 2
    Monounsaturated Fat (g) 138.2 0.0 31.5 0.0 n/a 0.0 0.3 n/a 170 28
    Niacin (mg) 155.5 0.1 0.0 0.1 n/a 0.1 0.1 n/a 156 26
    Pantothenic acid (mg) 17.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 17 3
    Phenylalanine (g) 18.9 0.0 0.0 n/a n/a 0.0 n/a n/a 19 3
    Phosphorus (mg) 4,450.0 27.5 0.0 7.7 n/a 3.3 10.5 n/a 4,499 750
    Phytosterols n/a n/a 95.5 n/a n/a 1.4 1.4 n/a 98 16
    Polyunsaturated Fat (g) 27.0 0.0 4.5 0.0 n/a 0.0 0.1 n/a 32 5
    Potassium (mg) 6,525.0 72.2 0.4 98.9 n/a 22.5 37.5 n/a 6,757 1,126
    Proline (g) 19.5 0.0 0.0 n/a n/a 0.0 n/a n/a 20 3
    Protein (g) 464.5 1.1 0.0 0.3 n/a 0.2 0.4 n/a 467 78
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 5.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Saturated Fat (g) 145.0 0.0 6.0 0.0 n/a 0.0 0.0 n/a 151 25
    Selenium (mcg) 535.0 2.6 0.0 0.1 n/a 0.2 0.1 n/a 538 90
    Serine (g) 17.3 0.0 0.0 n/a n/a 0.0 n/a n/a 17 3
    Sodium (mg) 1,425.0 3.1 0.9 1.0 n/a 0.5 3.5 n/a 1,434 239
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.2 0.0 2.4 n/a 0.1 0.0 n/a 3 0
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Threonine (g) 19.9 0.0 0.0 n/a n/a 0.0 n/a n/a 20 3
    Tocopherol, alpha (mg) 5.2 0.0 6.2 0.1 n/a 0.1 0.1 n/a 12 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 337.2 0.1 43.2 0.2 n/a 0.1 0.5 n/a 381 64
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 5.4 0.0 0.0 n/a n/a 0.0 n/a n/a 5 1
    Tyrosine (g) 15.6 0.0 0.0 n/a n/a 0.0 n/a n/a 16 3
    Valine (g) 25.0 0.1 0.0 n/a n/a 0.0 n/a n/a 25 4
    Vitamin A, IU (IU) 0.0 1.6 0.0 5.8 n/a 15.4 26.7 n/a 49 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.8 1.3 n/a 2 0
    Vitamin B-12 (mcg) 62.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 63 10
    Vitamin B-6 (mg) 3.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 5.6 0.0 37.2 n/a 0.2 0.2 n/a 43 7
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 1,679.2 10.5 0.0 88.6 n/a 0.6 0.2 n/a 1,779 297
    Zinc (mg) 87.5 0.2 0.0 0.0 n/a 0.1 0.1 n/a 88 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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