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    Nutritional Facts: Braised Butterbeans With Tomatoes from Olive Magazine April 10

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    butter beans
    75 ml (65g)
    olive oil
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1/2 teaspoon (3g)
    tomato puree
    500 g (500g)
    plum tomatoes
    1/2 teaspoon (2g)
    sugar
    25 g (25g)
    parsley
    25 g (6g)
    oregano
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Ash (g) 2.8 0.0 0.4 0.1 0.0 2.5 0.0 0.6 0.4 7 1
    Aspartic acid (g) 1.1 0.0 0.1 0.0 0.0 0.7 n/a 0.1 0.1 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 70.0 0.6 25.3 16.3 0.5 50.0 0.0 34.5 88.7 286 48
    Calories 177.5 572.8 44.0 13.4 1.0 90.0 8.1 9.0 14.7 931 155
    Calories (kj) 742.5 2,397.0 182.6 56.1 4.1 370.0 34.0 37.8 61.5 3,885 648
    Carbohydrates (g) 33.3 0.0 10.3 3.0 0.2 19.4 2.1 1.6 3.8 74 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.0 0.0 1.9 0.2 0.0 6.0 0.0 0.8 2.4 20 3
    Folate (mcg) 40.0 0.0 20.9 0.3 0.3 75.0 0.0 38.0 13.2 188 31
    Folate, DFE (mcg) 40.0 0.0 20.9 0.3 0.3 75.0 0.0 38.0 13.2 188 31
    Folate, food (mcg) 40.0 0.0 20.9 0.3 0.3 75.0 0.0 38.0 13.2 188 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.1 6.8 0.0 n/a 0.1 8 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.1 6.2 0.0 n/a 0.1 9 1
    Glutamic acid (g) 1.3 0.0 0.3 0.1 0.0 2.2 n/a 0.1 0.1 4 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.0 0.4 0.2 0.2 0.0 1.3 0.0 1.6 2.0 10 2
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Magnesium (mg) 85.0 0.0 11.0 2.3 0.6 55.0 0.0 12.5 15.0 181 30
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.1 0.2 0.0 0.6 0.0 0.0 0.3 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 47.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 48 8
    Niacin (mg) 1.3 0.0 0.1 0.1 0.0 3.0 0.0 0.3 0.3 5 1
    Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.0 0.4 0.0 0.1 0.1 1 0
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Phosphorus (mg) 177.5 0.0 31.9 13.8 1.0 120.0 0.0 14.5 8.2 367 61
    Phytosterols n/a 143.2 16.5 n/a n/a 35.0 n/a 1.3 11.3 207 35
    Polyunsaturated Fat (g) 0.3 6.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 8 1
    Potassium (mg) 712.5 0.6 160.6 36.1 11.4 1,185.0 0.0 138.5 70.0 2,315 386
    Proline (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0 0
    Protein (g) 10.2 0.0 1.2 0.6 0.0 4.4 0.0 0.7 0.5 18 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 8.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 9 2
    Selenium (mcg) 2.7 0.0 0.6 1.3 0.0 0.0 0.0 0.0 0.2 5 1
    Serine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Sodium (mg) 630.0 1.3 4.4 1.5 0.7 25.0 0.0 14.0 1.4 678 113
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 0.0 2.1 n/a 0.1 3 1
    Sugar n/a 0.0 4.7 0.1 0.1 13.1 2.1 0.2 0.2 21 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a 9.3 0.0 0.0 0.1 2.7 0.0 0.2 1.0 13 2
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.5 0.0 n/a 0.0 0.6 n/a 0.1 1.4 3 0
    Total Fat (g) 0.7 64.8 0.1 0.0 0.0 1.0 0.0 0.2 0.2 67 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Valine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 375.0 0.0 2.2 0.8 13.3 4,165.0 0.0 2,106.0 94.5 6,757 1,126
    Vitamin A, RAE (mcg) 20.0 0.0 0.0 0.0 0.7 210.0 0.0 105.3 4.7 341 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.1 1 0
    Vitamin C (mg) 18.2 0.0 8.1 2.8 0.3 68.5 0.0 33.3 0.1 131 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 202.9 0.0 98.0 5.3 2.3 472.6 0.0 21.9 0.6 804 134
    Zinc (mg) 1.6 0.0 0.2 0.1 0.0 0.8 0.0 0.3 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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