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Nutritional Facts: Braised Butterbeans With Tomatoes from Olive Magazine April 10

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
butter beans
75 ml (65g)
olive oil
1 (110g)
onions
3 (9g)
garlic cloves
1/2 teaspoon (3g)
tomato puree
500 g (500g)
plum tomatoes
1/2 teaspoon (2g)
sugar
25 g (25g)
parsley
25 g (6g)
oregano
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Ash (g) 2.8 0.0 0.4 0.1 0.0 2.5 0.0 0.6 0.4 7 1
Aspartic acid (g) 1.1 0.0 0.1 0.0 0.0 0.7 n/a 0.1 0.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.0 0.6 25.3 16.3 0.5 50.0 0.0 34.5 88.7 286 48
Calories 177.5 572.8 44.0 13.4 1.0 90.0 8.1 9.0 14.7 931 155
Calories (kj) 742.5 2,397.0 182.6 56.1 4.1 370.0 34.0 37.8 61.5 3,885 648
Carbohydrates (g) 33.3 0.0 10.3 3.0 0.2 19.4 2.1 1.6 3.8 74 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.0 0.0 1.9 0.2 0.0 6.0 0.0 0.8 2.4 20 3
Folate (mcg) 40.0 0.0 20.9 0.3 0.3 75.0 0.0 38.0 13.2 188 31
Folate, DFE (mcg) 40.0 0.0 20.9 0.3 0.3 75.0 0.0 38.0 13.2 188 31
Folate, food (mcg) 40.0 0.0 20.9 0.3 0.3 75.0 0.0 38.0 13.2 188 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.1 6.8 0.0 n/a 0.1 8 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.1 6.2 0.0 n/a 0.1 9 1
Glutamic acid (g) 1.3 0.0 0.3 0.1 0.0 2.2 n/a 0.1 0.1 4 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.0 0.4 0.2 0.2 0.0 1.3 0.0 1.6 2.0 10 2
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 85.0 0.0 11.0 2.3 0.6 55.0 0.0 12.5 15.0 181 30
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.1 0.2 0.0 0.6 0.0 0.0 0.3 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 47.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 48 8
Niacin (mg) 1.3 0.0 0.1 0.1 0.0 3.0 0.0 0.3 0.3 5 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.0 0.4 0.0 0.1 0.1 1 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 177.5 0.0 31.9 13.8 1.0 120.0 0.0 14.5 8.2 367 61
Phytosterols n/a 143.2 16.5 n/a n/a 35.0 n/a 1.3 11.3 207 35
Polyunsaturated Fat (g) 0.3 6.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 8 1
Potassium (mg) 712.5 0.6 160.6 36.1 11.4 1,185.0 0.0 138.5 70.0 2,315 386
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0 0
Protein (g) 10.2 0.0 1.2 0.6 0.0 4.4 0.0 0.7 0.5 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 8.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 9 2
Selenium (mcg) 2.7 0.0 0.6 1.3 0.0 0.0 0.0 0.0 0.2 5 1
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 630.0 1.3 4.4 1.5 0.7 25.0 0.0 14.0 1.4 678 113
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 0.0 2.1 n/a 0.1 3 1
Sugar n/a 0.0 4.7 0.1 0.1 13.1 2.1 0.2 0.2 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 9.3 0.0 0.0 0.1 2.7 0.0 0.2 1.0 13 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a 0.0 0.6 n/a 0.1 1.4 3 0
Total Fat (g) 0.7 64.8 0.1 0.0 0.0 1.0 0.0 0.2 0.2 67 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 375.0 0.0 2.2 0.8 13.3 4,165.0 0.0 2,106.0 94.5 6,757 1,126
Vitamin A, RAE (mcg) 20.0 0.0 0.0 0.0 0.7 210.0 0.0 105.3 4.7 341 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.1 1 0
Vitamin C (mg) 18.2 0.0 8.1 2.8 0.3 68.5 0.0 33.3 0.1 131 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 202.9 0.0 98.0 5.3 2.3 472.6 0.0 21.9 0.6 804 134
Zinc (mg) 1.6 0.0 0.2 0.1 0.0 0.8 0.0 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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