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    Nutritional Facts: Crispy-Skinned Chicken a L'orange

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    salt & freshly ground black pepper
    3 (218g)
    chicken breast halves
    1 tablespoon (14g)
    vegetable oil
    1/2 cup (142g)
    frozen orange juice concentrate
    4 tablespoons (84g)
    honey
    Total 1 serving
    Alanine n/a 2.6 0.0 0.1 0.0 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.8 0.0 0.2 0.0 3 1
    Ash n/a 2.2 0.0 2.0 0.2 4 1
    Aspartic acid n/a 4.0 0.0 0.4 0.0 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 23.9 0.0 45.4 5.0 74 25
    Calories n/a 374.1 120.2 225.8 255.4 975 325
    Calories (kj) n/a 1,566.0 503.1 944.3 1,068.5 4,082 1,361
    Carbohydrates n/a 0.0 0.0 54.2 69.2 123 41
    Cholesterol n/a 139.2 0.0 0.0 0.0 139 46
    Copper n/a 0.1 0.0 0.2 0.0 0 0
    Cystine n/a 0.6 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 1.1 0.2 1 0
    Folate n/a 8.7 0.0 220.1 1.7 230 77
    Folate, DFE n/a 8.7 0.0 220.1 1.7 230 77
    Folate, food n/a 8.7 0.0 220.1 1.7 230 77
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 34.4 34 11
    Galactose n/a n/a n/a n/a 2.6 3 1
    Glucose (dextrose) n/a n/a n/a n/a 30.0 30 10
    Glutamic acid n/a 6.7 0.0 0.2 0.0 7 2
    Glycine n/a 2.7 0.0 0.0 0.0 3 1
    Histidine n/a 1.4 0.0 0.0 0.0 1 0
    Iron n/a 1.6 0.0 0.5 0.4 2 1
    Isoleucine n/a 2.3 0.0 0.0 0.0 2 1
    Leucine n/a 3.3 0.0 0.1 0.0 3 1
    Lysine n/a 3.8 0.0 0.0 0.0 4 1
    Magnesium n/a 54.4 0.0 48.3 1.7 104 35
    Maltose n/a n/a n/a n/a 1.2 1 0
    Manganese n/a 0.0 n/a 0.1 0.1 0 0
    Methionine n/a 1.2 0.0 0.0 0.0 1 0
    Monounsaturated Fat n/a 8.3 3.8 0.1 0.0 12 4
    Niacin n/a 21.5 0.0 1.0 0.1 23 8
    Pantothenic acid n/a 1.7 0.0 0.8 0.1 3 1
    Phenylalanine n/a 1.8 0.0 0.0 0.0 2 1
    Phosphorus n/a 378.5 0.0 80.9 3.4 463 154
    Phytosterols n/a n/a 131.6 n/a n/a 132 44
    Polyunsaturated Fat n/a 4.3 7.4 0.1 0.0 12 4
    Potassium n/a 478.5 0.0 957.1 43.7 1,479 493
    Proline n/a 2.1 0.0 0.2 0.1 2 1
    Protein n/a 45.3 0.0 3.4 0.3 49 16
    Retinol n/a 52.2 0.0 0.0 0.0 52 17
    Riboflavin n/a 0.2 0.0 0.1 0.0 0 0
    Saturated Fat n/a 5.8 1.8 0.0 0.0 8 3
    Selenium n/a 36.1 0.0 0.6 0.7 37 12
    Serine n/a 1.6 0.0 0.1 0.0 2 1
    Sodium n/a 137.0 0.0 4.3 3.4 145 48
    Sucrose n/a n/a n/a n/a 0.7 1 0
    Sugar n/a 0.0 0.0 53.1 69.0 122 41
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.4 0.0 1 0
    Threonine n/a 1.9 0.0 0.0 0.0 2 1
    Tocopherol, alpha n/a 0.6 1.9 1.0 0.0 4 1
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
    Total Fat n/a 20.1 13.6 0.3 0.0 34 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.2 0.0 n/a n/a 0 0
    Tryptophan n/a 0.5 0.0 0.0 0.0 1 0
    Tyrosine n/a 1.5 0.0 0.0 0.0 2 1
    Valine n/a 2.2 0.0 0.1 0.0 2 1
    Vitamin A, IU n/a 180.5 0.0 538.2 0.0 719 240
    Vitamin A, RAE n/a 52.2 0.0 27.0 0.0 79 26
    Vitamin B-12 n/a 0.7 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 1.2 0.0 0.2 0.0 1 0
    Vitamin C n/a 0.0 0.0 195.8 0.4 196 65
    Vitamin D n/a 34.8 0.0 0.0 0.0 35 12
    Water n/a 151.1 0.0 82.1 14.4 248 83
    Zinc n/a 1.7 0.0 0.3 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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