You are in: Home /
Lost? Site Map

Nutritional Facts: Crispy-Skinned Chicken a L'orange

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt & freshly ground black pepper
3 (218g)
chicken breast halves
1 tablespoon (14g)
vegetable oil
1/2 cup (142g)
frozen orange juice concentrate
4 tablespoons (84g)
honey
Total 1 serving
Alanine n/a 2.6 0.0 0.1 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.8 0.0 0.2 0.0 3 1
Ash n/a 2.2 0.0 2.0 0.2 4 1
Aspartic acid n/a 4.0 0.0 0.4 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 23.9 0.0 45.4 5.0 74 25
Calories n/a 374.1 120.2 225.8 255.4 975 325
Calories (kj) n/a 1,566.0 503.1 944.3 1,068.5 4,082 1,361
Carbohydrates n/a 0.0 0.0 54.2 69.2 123 41
Cholesterol n/a 139.2 0.0 0.0 0.0 139 46
Copper n/a 0.1 0.0 0.2 0.0 0 0
Cystine n/a 0.6 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 1.1 0.2 1 0
Folate n/a 8.7 0.0 220.1 1.7 230 77
Folate, DFE n/a 8.7 0.0 220.1 1.7 230 77
Folate, food n/a 8.7 0.0 220.1 1.7 230 77
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 34.4 34 11
Galactose n/a n/a n/a n/a 2.6 3 1
Glucose (dextrose) n/a n/a n/a n/a 30.0 30 10
Glutamic acid n/a 6.7 0.0 0.2 0.0 7 2
Glycine n/a 2.7 0.0 0.0 0.0 3 1
Histidine n/a 1.4 0.0 0.0 0.0 1 0
Iron n/a 1.6 0.0 0.5 0.4 2 1
Isoleucine n/a 2.3 0.0 0.0 0.0 2 1
Leucine n/a 3.3 0.0 0.1 0.0 3 1
Lysine n/a 3.8 0.0 0.0 0.0 4 1
Magnesium n/a 54.4 0.0 48.3 1.7 104 35
Maltose n/a n/a n/a n/a 1.2 1 0
Manganese n/a 0.0 n/a 0.1 0.1 0 0
Methionine n/a 1.2 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 8.3 3.8 0.1 0.0 12 4
Niacin n/a 21.5 0.0 1.0 0.1 23 8
Pantothenic acid n/a 1.7 0.0 0.8 0.1 3 1
Phenylalanine n/a 1.8 0.0 0.0 0.0 2 1
Phosphorus n/a 378.5 0.0 80.9 3.4 463 154
Phytosterols n/a n/a 131.6 n/a n/a 132 44
Polyunsaturated Fat n/a 4.3 7.4 0.1 0.0 12 4
Potassium n/a 478.5 0.0 957.1 43.7 1,479 493
Proline n/a 2.1 0.0 0.2 0.1 2 1
Protein n/a 45.3 0.0 3.4 0.3 49 16
Retinol n/a 52.2 0.0 0.0 0.0 52 17
Riboflavin n/a 0.2 0.0 0.1 0.0 0 0
Saturated Fat n/a 5.8 1.8 0.0 0.0 8 3
Selenium n/a 36.1 0.0 0.6 0.7 37 12
Serine n/a 1.6 0.0 0.1 0.0 2 1
Sodium n/a 137.0 0.0 4.3 3.4 145 48
Sucrose n/a n/a n/a n/a 0.7 1 0
Sugar n/a 0.0 0.0 53.1 69.0 122 41
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.4 0.0 1 0
Threonine n/a 1.9 0.0 0.0 0.0 2 1
Tocopherol, alpha n/a 0.6 1.9 1.0 0.0 4 1
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a 20.1 13.6 0.3 0.0 34 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a 0 0
Tryptophan n/a 0.5 0.0 0.0 0.0 1 0
Tyrosine n/a 1.5 0.0 0.0 0.0 2 1
Valine n/a 2.2 0.0 0.1 0.0 2 1
Vitamin A, IU n/a 180.5 0.0 538.2 0.0 719 240
Vitamin A, RAE n/a 52.2 0.0 27.0 0.0 79 26
Vitamin B-12 n/a 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 1.2 0.0 0.2 0.0 1 0
Vitamin C n/a 0.0 0.0 195.8 0.4 196 65
Vitamin D n/a 34.8 0.0 0.0 0.0 35 12
Water n/a 151.1 0.0 82.1 14.4 248 83
Zinc n/a 1.7 0.0 0.3 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crispy-Skinned Chicken a L'orange.