Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (246g) tomatoes |
4 (1,076g) lamb shanks |
1/4 cup (31g) plain flour |
8 teaspoons (36g) olive oil |
1 (110g) onions |
3 (183g) carrots |
1 (3g) garlic cloves |
1 tablespoon (1g) fresh oregano |
1 teaspoon (2g) lemon rind |
3/4 cup (176g) red wine |
1/4 cup (60g) beef stock |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
4 teaspoons (10g) plain flour |
8 teaspoons (39g) cold water |
Total | 1 serving | |
| Alanine (g) | 0.1 | 17.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19 | 5 |
| Arginine (g) | 0.1 | 16.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Ash (g) | 1.2 | 11.3 | 0.1 | 0.0 | 0.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.3 | 25.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 26 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.6 | 107.6 | 4.7 | 0.4 | 25.3 | 60.4 | 5.4 | 16.0 | 2.7 | 14.1 | 3.6 | n/a | n/a | 1.6 | 1.2 | 267 | 67 |
| Calories | 44.3 | 2,421.0 | 113.8 | 318.2 | 44.0 | 75.0 | 4.5 | 2.7 | 0.9 | 149.9 | 4.2 | n/a | n/a | 38.2 | 0.0 | 3,217 | 804 |
| Calories (kj) | 182.0 | 10,125.2 | 475.9 | 1,331.6 | 182.6 | 316.6 | 18.7 | 11.1 | 3.9 | 628.0 | 17.4 | n/a | n/a | 159.9 | 0.0 | 13,453 | 3,363 |
| Carbohydrates (g) | 9.6 | 0.0 | 23.8 | 0.0 | 10.3 | 17.5 | 1.0 | 0.7 | 0.3 | 4.6 | 0.0 | n/a | n/a | 8.0 | 0.0 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 968.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 968 | 242 |
| Copper (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.8 | 0.0 | 1.9 | 5.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 12 | 3 |
| Folate (mcg) | 36.9 | 236.7 | 57.2 | 0.0 | 20.9 | 34.8 | 0.1 | 2.4 | 0.3 | 1.8 | 1.2 | n/a | n/a | 19.2 | 0.0 | 411 | 103 |
| Folate, DFE (mcg) | 36.9 | 236.7 | 90.9 | 0.0 | 20.9 | 34.8 | 0.1 | 2.4 | 0.3 | 1.8 | 1.2 | n/a | n/a | 30.6 | 0.0 | 456 | 114 |
| Folate, food (mcg) | 36.9 | 236.7 | 9.1 | 0.0 | 20.9 | 34.8 | 0.1 | 2.4 | 0.3 | 1.8 | 1.2 | n/a | n/a | 3.0 | 0.0 | 347 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.2 | 0.0 | 64 | 16 |
| Fructose (g) | 3.4 | n/a | n/a | n/a | 1.4 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.1 | n/a | n/a | n/a | 2.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 1.1 | 41.2 | 1.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 45 | 11 |
| Glycine (g) | 0.0 | 13.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Histidine (g) | 0.0 | 9.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 21.3 | 1.5 | 0.2 | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.5 | 0.0 | 26 | 7 |
| Isoleucine (g) | 0.0 | 13.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 22.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 23 | 6 |
| Lysine (g) | 0.1 | 25.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Magnesium (mg) | 27.1 | 269.0 | 6.9 | 0.0 | 11.0 | 22.0 | 0.8 | 2.7 | 0.3 | 21.2 | 1.2 | n/a | n/a | 2.3 | 0.4 | 365 | 91 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.1 | 56.9 | 0.0 | 26.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 83 | 21 |
| Niacin (mg) | 1.5 | 70.5 | 1.8 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.6 | 0.0 | 77 | 19 |
| Pantothenic acid (mg) | 0.2 | 7.5 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.1 | 11.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Phosphorus (mg) | 59.0 | 2,130.5 | 33.8 | 0.0 | 31.9 | 64.1 | 4.6 | 1.5 | 0.2 | 40.6 | 7.8 | n/a | n/a | 11.3 | 0.0 | 2,385 | 596 |
| Phytosterols (mg) | 17.2 | n/a | n/a | 79.6 | 16.5 | n/a | n/a | 2.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Polyunsaturated Fat (g) | 0.2 | 9.5 | 0.1 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
| Potassium (mg) | 583.0 | 3,507.8 | 33.4 | 0.4 | 160.6 | 585.6 | 12.0 | 12.6 | 3.2 | 224.0 | 32.4 | n/a | n/a | 11.2 | 0.4 | 5,167 | 1,292 |
| Proline (g) | 0.0 | 11.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Protein (g) | 2.2 | 284.2 | 3.2 | 0.0 | 1.2 | 1.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | 1.1 | 0.0 | 295 | 74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 54.8 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 60 | 15 |
| Selenium (mcg) | 0.0 | 316.3 | 10.6 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 3.6 | 0.0 | 332 | 83 |
| Serine (g) | 0.1 | 10.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Sodium (mg) | 12.3 | 699.4 | 0.6 | 0.7 | 4.4 | 126.3 | 0.5 | 0.3 | 0.1 | 7.1 | 223.2 | n/a | n/a | 0.2 | 1.2 | 1,076 | 269 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 1.1 | 6.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 6.5 | n/a | 0.1 | 0.0 | 4.7 | 8.7 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 12.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 1.3 | 1.7 | 0.0 | 5.2 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 134.0 | 0.3 | 36.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 172 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 9.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Valine (g) | 0.0 | 15.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 2,049.2 | 0.0 | 0.0 | 0.0 | 2.2 | 30,572.0 | 0.3 | 17.0 | 1.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 32,645 | 8,161 |
| Vitamin A, RAE (mcg) | 103.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,632 | 408 |
| Vitamin B-12 (mcg) | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 33.7 | 0.0 | 0.0 | 0.0 | 8.1 | 10.8 | 0.9 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 56 | 14 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 232.5 | 652.7 | 3.7 | 0.0 | 98.0 | 161.6 | 1.8 | 0.1 | 1.6 | 152.6 | 58.5 | n/a | n/a | 1.3 | 39.4 | 1,404 | 351 |
| Zinc (mg) | 0.4 | 50.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 52 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.