Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Braised Lamb Shanks - Pressure Cooker Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (246g)
    tomatoes
    4 (1,076g)
    lamb shanks
    1/4 cup (31g)
    plain flour
    8 teaspoons (36g)
    olive oil
    1 (110g)
    onions
    3 (183g)
    carrots
    1 (3g)
    garlic cloves
    1 tablespoon (1g)
    fresh oregano
    1 teaspoon (2g)
    lemon rind
    3/4 cup (176g)
    red wine
    1/4 cup (60g)
    beef stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    4 teaspoons (10g)
    plain flour
    8 teaspoons (39g)
    cold water
    Total 1 serving
    Alanine (g) 0.1 17.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 18 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 n/a n/a 0.0 0.0 19 5
    Arginine (g) 0.1 16.9 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 17 4
    Ash (g) 1.2 11.3 0.1 0.0 0.4 1.8 0.0 0.1 0.0 0.5 0.6 n/a n/a 0.0 0.0 16 4
    Aspartic acid (g) 0.3 25.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 26 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 24.6 107.6 4.7 0.4 25.3 60.4 5.4 16.0 2.7 14.1 3.6 n/a n/a 1.6 1.2 267 67
    Calories 44.3 2,421.0 113.8 318.2 44.0 75.0 4.5 2.7 0.9 149.9 4.2 n/a n/a 38.2 0.0 3,217 804
    Calories (kj) 182.0 10,125.2 475.9 1,331.6 182.6 316.6 18.7 11.1 3.9 628.0 17.4 n/a n/a 159.9 0.0 13,453 3,363
    Carbohydrates (g) 9.6 0.0 23.8 0.0 10.3 17.5 1.0 0.7 0.3 4.6 0.0 n/a n/a 8.0 0.0 76 19
    Cholesterol (mg) 0.0 968.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 968 242
    Copper (mg) 0.1 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.0 3.4 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Dietary Fiber (g) 3.0 0.0 0.8 0.0 1.9 5.1 0.1 0.4 0.2 0.0 0.0 n/a n/a 0.3 0.0 12 3
    Folate (mcg) 36.9 236.7 57.2 0.0 20.9 34.8 0.1 2.4 0.3 1.8 1.2 n/a n/a 19.2 0.0 411 103
    Folate, DFE (mcg) 36.9 236.7 90.9 0.0 20.9 34.8 0.1 2.4 0.3 1.8 1.2 n/a n/a 30.6 0.0 456 114
    Folate, food (mcg) 36.9 236.7 9.1 0.0 20.9 34.8 0.1 2.4 0.3 1.8 1.2 n/a n/a 3.0 0.0 347 87
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.2 0.0 64 16
    Fructose (g) 3.4 n/a n/a n/a 1.4 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.1 n/a n/a n/a 2.2 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 1.1 41.2 1.1 0.0 0.3 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 45 11
    Glycine (g) 0.0 13.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 14 4
    Histidine (g) 0.0 9.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 21.3 1.5 0.2 0.2 0.5 0.1 0.4 0.0 0.8 0.1 n/a n/a 0.5 0.0 26 7
    Isoleucine (g) 0.0 13.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 14 4
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 22.1 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 23 6
    Lysine (g) 0.1 25.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 25 6
    Magnesium (mg) 27.1 269.0 6.9 0.0 11.0 22.0 0.8 2.7 0.3 21.2 1.2 n/a n/a 2.3 0.4 365 91
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.3 0.2 0.0 0.1 0.3 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 2 0
    Methionine (g) 0.0 7.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7 2
    Monounsaturated Fat (g) 0.1 56.9 0.0 26.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 83 21
    Niacin (mg) 1.5 70.5 1.8 0.0 0.1 1.8 0.0 0.0 0.0 0.4 0.5 n/a n/a 0.6 0.0 77 19
    Pantothenic acid (mg) 0.2 7.5 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 9 2
    Phenylalanine (g) 0.1 11.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 12 3
    Phosphorus (mg) 59.0 2,130.5 33.8 0.0 31.9 64.1 4.6 1.5 0.2 40.6 7.8 n/a n/a 11.3 0.0 2,385 596
    Phytosterols (mg) 17.2 n/a n/a 79.6 16.5 n/a n/a 2.0 0.7 n/a n/a n/a n/a n/a n/a 116 29
    Polyunsaturated Fat (g) 0.2 9.5 0.1 3.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 3
    Potassium (mg) 583.0 3,507.8 33.4 0.4 160.6 585.6 12.0 12.6 3.2 224.0 32.4 n/a n/a 11.2 0.4 5,167 1,292
    Proline (g) 0.0 11.9 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 13 3
    Protein (g) 2.2 284.2 3.2 0.0 1.2 1.7 0.2 0.1 0.0 0.1 0.7 n/a n/a 1.1 0.0 295 74
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 2.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 3 1
    Saturated Fat (g) 0.1 54.8 0.0 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 60 15
    Selenium (mcg) 0.0 316.3 10.6 0.0 0.6 0.2 0.4 0.0 0.0 0.4 0.4 n/a n/a 3.6 0.0 332 83
    Serine (g) 0.1 10.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 11 3
    Sodium (mg) 12.3 699.4 0.6 0.7 4.4 126.3 0.5 0.3 0.1 7.1 223.2 n/a n/a 0.2 1.2 1,076 269
    Starch (g) 0.0 n/a n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 0.0 n/a n/a n/a 1.1 6.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
    Sugar (g) 6.5 n/a 0.1 0.0 4.7 8.7 0.0 0.0 0.1 1.1 0.0 n/a n/a 0.0 0.0 21 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
    Threonine (g) 0.1 12.2 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 13 3
    Tocopherol, alpha (mg) 1.3 1.7 0.0 5.2 0.0 1.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.1 0.3 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.5 134.0 0.3 36.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 172 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Tyrosine (g) 0.0 9.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 10 2
    Valine (g) 0.0 15.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 16 4
    Vitamin A, IU (IU) 2,049.2 0.0 0.0 0.0 2.2 30,572.0 0.3 17.0 1.0 3.5 0.0 n/a n/a 0.0 0.0 32,645 8,161
    Vitamin A, RAE (mcg) 103.3 0.0 0.0 0.0 0.0 1,528.1 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 1,632 408
    Vitamin B-12 (mcg) 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 29 7
    Vitamin B-6 (mg) 0.2 1.7 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 1
    Vitamin C (mg) 33.7 0.0 0.0 0.0 8.1 10.8 0.9 0.0 2.6 0.0 0.0 n/a n/a 0.0 0.0 56 14
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 232.5 652.7 3.7 0.0 98.0 161.6 1.8 0.1 1.6 152.6 58.5 n/a n/a 1.3 39.4 1,404 351
    Zinc (mg) 0.4 50.1 0.2 0.0 0.2 0.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 52 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Braised Lamb Shanks - Pressure Cooker Recipe.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes