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Nutritional Facts: Braised Lamb Shanks - Pressure Cooker Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (246g)
tomatoes
4 (1,076g)
lamb shanks
1/4 cup (31g)
plain flour
8 teaspoons (36g)
olive oil
1 (110g)
onions
3 (183g)
carrots
1 (3g)
garlic cloves
1 tablespoon (1g)
fresh oregano
1 teaspoon (2g)
lemon rind
3/4 cup (176g)
red wine
1/4 cup (60g)
beef stock
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 teaspoons (10g)
plain flour
8 teaspoons (39g)
cold water
Total 1 serving
Alanine (g) 0.1 17.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 18 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 n/a n/a 0.0 0.0 19 5
Arginine (g) 0.1 16.9 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 17 4
Ash (g) 1.2 11.3 0.1 0.0 0.4 1.8 0.0 0.1 0.0 0.5 0.6 n/a n/a 0.0 0.0 16 4
Aspartic acid (g) 0.3 25.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 26 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 24.6 107.6 4.7 0.4 25.3 60.4 5.4 16.0 2.7 14.1 3.6 n/a n/a 1.6 1.2 267 67
Calories 44.3 2,421.0 113.8 318.2 44.0 75.0 4.5 2.7 0.9 149.9 4.2 n/a n/a 38.2 0.0 3,217 804
Calories (kj) 182.0 10,125.2 475.9 1,331.6 182.6 316.6 18.7 11.1 3.9 628.0 17.4 n/a n/a 159.9 0.0 13,453 3,363
Carbohydrates (g) 9.6 0.0 23.8 0.0 10.3 17.5 1.0 0.7 0.3 4.6 0.0 n/a n/a 8.0 0.0 76 19
Cholesterol (mg) 0.0 968.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 968 242
Copper (mg) 0.1 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.0 3.4 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Dietary Fiber (g) 3.0 0.0 0.8 0.0 1.9 5.1 0.1 0.4 0.2 0.0 0.0 n/a n/a 0.3 0.0 12 3
Folate (mcg) 36.9 236.7 57.2 0.0 20.9 34.8 0.1 2.4 0.3 1.8 1.2 n/a n/a 19.2 0.0 411 103
Folate, DFE (mcg) 36.9 236.7 90.9 0.0 20.9 34.8 0.1 2.4 0.3 1.8 1.2 n/a n/a 30.6 0.0 456 114
Folate, food (mcg) 36.9 236.7 9.1 0.0 20.9 34.8 0.1 2.4 0.3 1.8 1.2 n/a n/a 3.0 0.0 347 87
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16.2 0.0 64 16
Fructose (g) 3.4 n/a n/a n/a 1.4 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.1 n/a n/a n/a 2.2 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 1.1 41.2 1.1 0.0 0.3 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 45 11
Glycine (g) 0.0 13.9 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 14 4
Histidine (g) 0.0 9.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 21.3 1.5 0.2 0.2 0.5 0.1 0.4 0.0 0.8 0.1 n/a n/a 0.5 0.0 26 7
Isoleucine (g) 0.0 13.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 14 4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 22.1 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 23 6
Lysine (g) 0.1 25.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 25 6
Magnesium (mg) 27.1 269.0 6.9 0.0 11.0 22.0 0.8 2.7 0.3 21.2 1.2 n/a n/a 2.3 0.4 365 91
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.2 0.0 0.1 0.3 0.1 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 2 0
Methionine (g) 0.0 7.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 0.1 56.9 0.0 26.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 83 21
Niacin (mg) 1.5 70.5 1.8 0.0 0.1 1.8 0.0 0.0 0.0 0.4 0.5 n/a n/a 0.6 0.0 77 19
Pantothenic acid (mg) 0.2 7.5 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 9 2
Phenylalanine (g) 0.1 11.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 12 3
Phosphorus (mg) 59.0 2,130.5 33.8 0.0 31.9 64.1 4.6 1.5 0.2 40.6 7.8 n/a n/a 11.3 0.0 2,385 596
Phytosterols (mg) 17.2 n/a n/a 79.6 16.5 n/a n/a 2.0 0.7 n/a n/a n/a n/a n/a n/a 116 29
Polyunsaturated Fat (g) 0.2 9.5 0.1 3.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 3
Potassium (mg) 583.0 3,507.8 33.4 0.4 160.6 585.6 12.0 12.6 3.2 224.0 32.4 n/a n/a 11.2 0.4 5,167 1,292
Proline (g) 0.0 11.9 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 13 3
Protein (g) 2.2 284.2 3.2 0.0 1.2 1.7 0.2 0.1 0.0 0.1 0.7 n/a n/a 1.1 0.0 295 74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 2.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 3 1
Saturated Fat (g) 0.1 54.8 0.0 5.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 60 15
Selenium (mcg) 0.0 316.3 10.6 0.0 0.6 0.2 0.4 0.0 0.0 0.4 0.4 n/a n/a 3.6 0.0 332 83
Serine (g) 0.1 10.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 11 3
Sodium (mg) 12.3 699.4 0.6 0.7 4.4 126.3 0.5 0.3 0.1 7.1 223.2 n/a n/a 0.2 1.2 1,076 269
Starch (g) 0.0 n/a n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 n/a n/a n/a 1.1 6.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Sugar (g) 6.5 n/a 0.1 0.0 4.7 8.7 0.0 0.0 0.1 1.1 0.0 n/a n/a 0.0 0.0 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
Threonine (g) 0.1 12.2 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 13 3
Tocopherol, alpha (mg) 1.3 1.7 0.0 5.2 0.0 1.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 0.3 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.5 134.0 0.3 36.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 172 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tyrosine (g) 0.0 9.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 10 2
Valine (g) 0.0 15.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 16 4
Vitamin A, IU (IU) 2,049.2 0.0 0.0 0.0 2.2 30,572.0 0.3 17.0 1.0 3.5 0.0 n/a n/a 0.0 0.0 32,645 8,161
Vitamin A, RAE (mcg) 103.3 0.0 0.0 0.0 0.0 1,528.1 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 1,632 408
Vitamin B-12 (mcg) 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 29 7
Vitamin B-6 (mg) 0.2 1.7 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 1
Vitamin C (mg) 33.7 0.0 0.0 0.0 8.1 10.8 0.9 0.0 2.6 0.0 0.0 n/a n/a 0.0 0.0 56 14
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 232.5 652.7 3.7 0.0 98.0 161.6 1.8 0.1 1.6 152.6 58.5 n/a n/a 1.3 39.4 1,404 351
Zinc (mg) 0.4 50.1 0.2 0.0 0.2 0.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.1 0.0 52 13

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