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Nutritional Facts: Thai Curry Chicken With Sweet Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (130g)
sweet potatoes
1 teaspoon (5g)
water
1 tablespoon (14g)
canola oil
2 tablespoons (0g)
green curry paste
1 lb (454g)
chicken breasts
1 small (70g)
onions
2 (6g)
garlic cloves
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
4 ounces (114g)
low-fat cream cheese
1/2 cup (123g)
skim milk
1/8 teaspoon (0g)
black pepper
2 teaspoons (12g)
fish sauce
1 tablespoon (14g)
brown sugar
1 1/2 tablespoons (3g)
dried basil
4 cups (632g)
cooked long-grain rice
2 tablespoons (114g)
dry roasted peanuts
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 5.4 0.0 0.0 0.0 0.1 0.3 0.2 0.0 n/a n/a 0.0 1.0 1.1 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 5.9 0.1 0.0 0.0 0.1 0.4 0.2 0.0 n/a n/a 0.0 1.4 3.2 11 3
Ash (g) 1.3 0.0 0.0 n/a 4.6 0.2 0.1 0.6 0.8 1.6 1.1 0.0 2.4 0.1 0.5 2.6 4.1 20 5
Aspartic acid (g) 0.5 n/a n/a n/a 8.4 0.1 0.0 0.3 0.3 0.9 0.4 0.0 n/a n/a 0.1 1.6 3.3 16 4
Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 0.1 0.0 n/a 49.9 16.1 10.9 8.3 20.5 132.9 175.9 1.3 5.2 11.5 70.6 63.2 61.3 667 167
Calories 111.8 0.0 123.8 n/a 780.9 28.0 8.9 36.9 50.2 287.4 50.4 0.7 4.2 52.4 7.3 821.6 664.6 3,029 757
Calories (kj) 466.7 0.0 517.9 n/a 3,268.8 116.2 37.4 153.5 208.3 1,203.0 209.1 3.0 17.5 219.4 30.7 3,438.1 2,780.9 12,671 3,168
Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 26.2 0.0 0.0 n/a 0.0 6.5 2.0 7.2 11.8 4.1 6.8 0.2 0.4 13.5 1.5 178.0 24.4 283 71
Cholesterol (mg) 0.0 0.0 0.0 n/a 290.6 0.0 0.0 0.0 0.0 84.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 377 94
Copper (mg) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.8 2 0
Cystine (g) 0.0 n/a n/a n/a 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.3 2 1
Dietary Fiber (g) 3.9 0.0 0.0 n/a 0.0 1.2 0.1 2.5 1.7 0.0 0.0 0.1 0.0 0.0 1.2 2.5 9.1 22 6
Folate (mcg) 14.3 0.0 0.0 n/a 18.2 13.3 0.2 54.7 48.4 15.9 7.4 0.0 6.1 0.1 9.8 366.6 164.7 720 180
Folate, DFE (mcg) 14.3 0.0 0.0 n/a 18.2 13.3 0.2 54.7 48.4 15.9 7.4 0.0 6.1 0.1 9.8 613.0 164.7 966 242
Folate, food (mcg) 14.3 0.0 0.0 n/a 18.2 13.3 0.2 54.7 48.4 15.9 7.4 0.0 6.1 0.1 9.8 19.0 164.7 372 93
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 347.6 0.0 348 87
Fructose (g) 0.9 n/a n/a n/a n/a 0.9 n/a 2.7 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a n/a n/a 1.4 n/a 2.3 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 5 1
Glutamic acid (g) 0.2 n/a n/a n/a 14.0 0.2 0.0 0.3 0.2 2.3 1.0 0.0 n/a n/a 0.1 3.3 5.6 27 7
Glycine (g) 0.1 n/a n/a n/a 5.6 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.8 1.6 9 2
Histidine (g) 0.0 n/a n/a n/a 2.8 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.4 0.7 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.0 0.0 n/a 3.4 0.1 0.1 0.5 0.9 0.1 0.1 0.0 0.1 0.1 2.8 7.6 2.6 19 5
Isoleucine (g) 0.1 n/a n/a n/a 4.8 0.0 0.0 0.0 0.1 0.6 0.3 0.0 n/a n/a 0.0 0.7 0.9 8 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Leucine (g) 0.1 n/a n/a n/a 7.0 0.0 0.0 0.0 0.1 1.2 0.5 0.0 n/a n/a 0.1 1.4 1.7 12 3
Lysine (g) 0.1 n/a n/a n/a 7.8 0.0 0.0 0.0 0.1 1.0 0.4 0.0 n/a n/a 0.0 0.6 1.0 11 3
Magnesium (mg) 32.5 0.0 0.0 n/a 113.5 7.0 1.5 14.3 22.3 11.4 19.7 0.5 21.0 1.2 22.4 75.8 199.9 543 136
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3.0 2.4 7 2
Methionine (g) 0.0 n/a n/a n/a 2.6 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.4 0.3 4 1
Monounsaturated Fat (g) 0.0 0.0 8.9 n/a 17.3 0.0 0.0 0.0 n/a 6.6 0.1 0.0 0.0 0.0 0.0 0.6 28.0 61 15
Niacin (mg) 0.7 0.0 0.0 n/a 45.0 0.1 0.0 1.2 1.7 0.2 0.1 0.0 0.3 0.0 0.2 9.3 15.4 74 19
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 3.7 0.1 0.0 0.4 0.3 0.7 0.5 0.0 0.0 0.0 0.0 2.5 1.6 11 3
Phenylalanine (g) 0.1 n/a n/a n/a 3.7 0.0 0.0 0.1 0.1 0.5 0.2 0.0 n/a n/a 0.0 0.9 1.4 7 2
Phosphorus (mg) 61.1 0.0 0.0 n/a 790.0 20.3 9.2 30.9 44.6 156.8 137.8 0.5 0.8 0.6 8.6 271.8 406.7 1,940 485
Phytosterols (mg) 15.6 n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a 0.3 n/a n/a 3.3 n/a n/a 30 7
Polyunsaturated Fat (g) 0.0 0.0 3.9 n/a 8.9 0.0 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.5 17.8 32 8
Potassium (mg) 438.1 0.0 0.0 n/a 998.8 102.2 24.1 251.1 394.3 172.7 223.9 3.8 34.5 18.4 82.8 221.2 747.5 3,713 928
Proline (g) 0.1 n/a n/a n/a 4.3 0.0 0.0 0.0 0.1 1.2 0.5 0.0 n/a n/a 0.1 0.8 1.2 8 2
Protein (g) 2.0 0.0 0.0 n/a 94.7 0.8 0.4 1.2 1.9 10.4 4.9 0.0 0.6 0.0 0.7 17.0 26.9 161 40
Retinol (mcg) 0.0 0.0 0.0 n/a 109.0 0.0 0.0 0.0 0.0 271.5 75.0 0.0 0.5 0.0 0.0 0.0 0.0 456 114
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.0 0.0 1.0 n/a 12.1 0.0 0.0 0.0 0.1 14.5 0.2 0.0 0.0 0.0 0.1 0.5 7.8 36 9
Selenium (mcg) 0.8 0.0 0.0 n/a 75.4 0.4 0.9 0.1 0.6 3.4 3.0 0.0 1.1 0.2 0.1 47.4 8.5 142 35
Serine (g) 0.1 n/a n/a n/a 3.3 0.0 0.0 0.1 0.1 0.7 0.3 0.0 n/a n/a 0.0 0.9 1.3 7 2
Sodium (mg) 71.5 0.1 0.0 n/a 286.0 2.8 1.0 4.8 3.7 379.4 72.6 0.1 941.2 3.9 2.4 6.3 923.6 2,699 675
Starch (g) 16.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 17 4
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 13.0 0.0 n/a n/a 17 4
Sugar (g) 5.4 0.0 0.0 n/a 0.0 3.0 0.1 5.0 n/a 3.6 n/a 0.0 0.4 13.4 0.1 0.3 4.7 36 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.5 2 1
Threonine (g) 0.1 n/a n/a n/a 3.9 0.0 0.0 0.0 0.1 0.4 0.2 0.0 n/a n/a 0.0 0.6 0.9 6 2
Tocopherol, alpha (mg) 0.3 0.0 2.4 n/a 1.2 0.0 0.0 1.9 n/a 0.5 n/a 0.0 0.0 0.0 0.3 0.3 8.9 16 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 3.8 n/a 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 0.1 0.0 14.0 n/a 42.0 0.1 0.0 0.4 0.4 25.9 0.3 0.0 0.0 0.0 0.1 1.8 56.4 141 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.3 2 0
Tyrosine (g) 0.0 n/a n/a n/a 3.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 0.0 0.6 1.1 6 1
Valine (g) 0.1 n/a n/a n/a 4.6 0.0 0.0 0.0 0.1 0.7 0.3 0.0 n/a n/a 0.0 1.0 1.1 8 2
Vitamin A, IU (IU) 18,443.1 0.0 0.0 n/a 376.8 1.4 0.5 3,725.9 372.0 955.4 249.7 1.6 1.4 0.0 23.4 0.0 0.0 24,151 6,038
Vitamin A, RAE (mcg) 921.7 0.0 0.0 n/a 109.0 0.0 0.0 186.8 18.6 273.8 75.0 0.1 0.5 0.0 1.2 0.0 0.0 1,587 397
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 2.4 0.1 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.3 5 1
Vitamin C (mg) 3.1 0.0 0.0 n/a 0.0 5.2 1.9 152.0 341.3 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 505 126
Vitamin D (IU) 0.0 0.0 0.0 n/a 72.6 0.0 0.0 0.0 0.0 n/a 49.2 0.0 0.0 0.0 0.0 0.0 0.0 122 30
Water (g) 100.5 4.9 0.0 n/a 315.3 62.4 3.5 109.7 171.2 71.7 109.9 0.0 8.5 0.2 0.3 432.5 1.8 1,392 348
Zinc (mg) 0.4 0.0 0.0 n/a 3.6 0.1 0.1 0.3 0.3 0.9 0.6 0.0 0.0 0.0 0.2 3.1 3.8 13 3

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