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    Nutritional Facts: Thai Curry Chicken With Sweet Potato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (130g)
    sweet potatoes
    1 teaspoon (5g)
    water
    1 tablespoon (14g)
    canola oil
    2 tablespoons (0g)
    green curry paste
    1 lb (454g)
    chicken breasts
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    4 ounces (114g)
    low-fat cream cheese
    1/2 cup (123g)
    skim milk
    1/8 teaspoon (0g)
    black pepper
    2 teaspoons (12g)
    fish sauce
    1 tablespoon (14g)
    brown sugar
    1 1/2 tablespoons (3g)
    dried basil
    4 cups (632g)
    cooked long-grain rice
    2 tablespoons (114g)
    dry roasted peanuts
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 5.4 0.0 0.0 0.0 0.1 0.3 0.2 0.0 n/a n/a 0.0 1.0 1.1 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a 5.9 0.1 0.0 0.0 0.1 0.4 0.2 0.0 n/a n/a 0.0 1.4 3.2 11 3
    Ash (g) 1.3 0.0 0.0 n/a 4.6 0.2 0.1 0.6 0.8 1.6 1.1 0.0 2.4 0.1 0.5 2.6 4.1 20 5
    Aspartic acid (g) 0.5 n/a n/a n/a 8.4 0.1 0.0 0.3 0.3 0.9 0.4 0.0 n/a n/a 0.1 1.6 3.3 16 4
    Beta-sitosterol n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.0 0.1 0.0 n/a 49.9 16.1 10.9 8.3 20.5 132.9 175.9 1.3 5.2 11.5 70.6 63.2 61.3 667 167
    Calories 111.8 0.0 123.8 n/a 780.9 28.0 8.9 36.9 50.2 287.4 50.4 0.7 4.2 52.4 7.3 821.6 664.6 3,029 757
    Calories (kj) 466.7 0.0 517.9 n/a 3,268.8 116.2 37.4 153.5 208.3 1,203.0 209.1 3.0 17.5 219.4 30.7 3,438.1 2,780.9 12,671 3,168
    Campesterol n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
    Carbohydrates (g) 26.2 0.0 0.0 n/a 0.0 6.5 2.0 7.2 11.8 4.1 6.8 0.2 0.4 13.5 1.5 178.0 24.4 283 71
    Cholesterol (mg) 0.0 0.0 0.0 n/a 290.6 0.0 0.0 0.0 0.0 84.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 377 94
    Copper (mg) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.8 2 0
    Cystine (g) 0.0 n/a n/a n/a 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.3 2 1
    Dietary Fiber (g) 3.9 0.0 0.0 n/a 0.0 1.2 0.1 2.5 1.7 0.0 0.0 0.1 0.0 0.0 1.2 2.5 9.1 22 6
    Folate (mcg) 14.3 0.0 0.0 n/a 18.2 13.3 0.2 54.7 48.4 15.9 7.4 0.0 6.1 0.1 9.8 366.6 164.7 720 180
    Folate, DFE (mcg) 14.3 0.0 0.0 n/a 18.2 13.3 0.2 54.7 48.4 15.9 7.4 0.0 6.1 0.1 9.8 613.0 164.7 966 242
    Folate, food (mcg) 14.3 0.0 0.0 n/a 18.2 13.3 0.2 54.7 48.4 15.9 7.4 0.0 6.1 0.1 9.8 19.0 164.7 372 93
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 347.6 0.0 348 87
    Fructose (g) 0.9 n/a n/a n/a n/a 0.9 n/a 2.7 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 n/a n/a n/a n/a 1.4 n/a 2.3 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.2 n/a n/a n/a 14.0 0.2 0.0 0.3 0.2 2.3 1.0 0.0 n/a n/a 0.1 3.3 5.6 27 7
    Glycine (g) 0.1 n/a n/a n/a 5.6 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.8 1.6 9 2
    Histidine (g) 0.0 n/a n/a n/a 2.8 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.4 0.7 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.8 0.0 0.0 n/a 3.4 0.1 0.1 0.5 0.9 0.1 0.1 0.0 0.1 0.1 2.8 7.6 2.6 19 5
    Isoleucine (g) 0.1 n/a n/a n/a 4.8 0.0 0.0 0.0 0.1 0.6 0.3 0.0 n/a n/a 0.0 0.7 0.9 8 2
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
    Leucine (g) 0.1 n/a n/a n/a 7.0 0.0 0.0 0.0 0.1 1.2 0.5 0.0 n/a n/a 0.1 1.4 1.7 12 3
    Lysine (g) 0.1 n/a n/a n/a 7.8 0.0 0.0 0.0 0.1 1.0 0.4 0.0 n/a n/a 0.0 0.6 1.0 11 3
    Magnesium (mg) 32.5 0.0 0.0 n/a 113.5 7.0 1.5 14.3 22.3 11.4 19.7 0.5 21.0 1.2 22.4 75.8 199.9 543 136
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3.0 2.4 7 2
    Methionine (g) 0.0 n/a n/a n/a 2.6 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.4 0.3 4 1
    Monounsaturated Fat (g) 0.0 0.0 8.9 n/a 17.3 0.0 0.0 0.0 n/a 6.6 0.1 0.0 0.0 0.0 0.0 0.6 28.0 61 15
    Niacin (mg) 0.7 0.0 0.0 n/a 45.0 0.1 0.0 1.2 1.7 0.2 0.1 0.0 0.3 0.0 0.2 9.3 15.4 74 19
    Pantothenic acid (mg) 1.0 0.0 0.0 n/a 3.7 0.1 0.0 0.4 0.3 0.7 0.5 0.0 0.0 0.0 0.0 2.5 1.6 11 3
    Phenylalanine (g) 0.1 n/a n/a n/a 3.7 0.0 0.0 0.1 0.1 0.5 0.2 0.0 n/a n/a 0.0 0.9 1.4 7 2
    Phosphorus (mg) 61.1 0.0 0.0 n/a 790.0 20.3 9.2 30.9 44.6 156.8 137.8 0.5 0.8 0.6 8.6 271.8 406.7 1,940 485
    Phytosterols (mg) 15.6 n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a 0.3 n/a n/a 3.3 n/a n/a 30 7
    Polyunsaturated Fat (g) 0.0 0.0 3.9 n/a 8.9 0.0 0.0 0.1 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.5 17.8 32 8
    Potassium (mg) 438.1 0.0 0.0 n/a 998.8 102.2 24.1 251.1 394.3 172.7 223.9 3.8 34.5 18.4 82.8 221.2 747.5 3,713 928
    Proline (g) 0.1 n/a n/a n/a 4.3 0.0 0.0 0.0 0.1 1.2 0.5 0.0 n/a n/a 0.1 0.8 1.2 8 2
    Protein (g) 2.0 0.0 0.0 n/a 94.7 0.8 0.4 1.2 1.9 10.4 4.9 0.0 0.6 0.0 0.7 17.0 26.9 161 40
    Retinol (mcg) 0.0 0.0 0.0 n/a 109.0 0.0 0.0 0.0 0.0 271.5 75.0 0.0 0.5 0.0 0.0 0.0 0.0 456 114
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.0 0.0 1.0 n/a 12.1 0.0 0.0 0.0 0.1 14.5 0.2 0.0 0.0 0.0 0.1 0.5 7.8 36 9
    Selenium (mcg) 0.8 0.0 0.0 n/a 75.4 0.4 0.9 0.1 0.6 3.4 3.0 0.0 1.1 0.2 0.1 47.4 8.5 142 35
    Serine (g) 0.1 n/a n/a n/a 3.3 0.0 0.0 0.1 0.1 0.7 0.3 0.0 n/a n/a 0.0 0.9 1.3 7 2
    Sodium (mg) 71.5 0.1 0.0 n/a 286.0 2.8 1.0 4.8 3.7 379.4 72.6 0.1 941.2 3.9 2.4 6.3 923.6 2,699 675
    Starch (g) 16.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 17 4
    Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.3 n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 13.0 0.0 n/a n/a 17 4
    Sugar (g) 5.4 0.0 0.0 n/a 0.0 3.0 0.1 5.0 n/a 3.6 n/a 0.0 0.4 13.4 0.1 0.3 4.7 36 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.5 2 1
    Threonine (g) 0.1 n/a n/a n/a 3.9 0.0 0.0 0.0 0.1 0.4 0.2 0.0 n/a n/a 0.0 0.6 0.9 6 2
    Tocopherol, alpha (mg) 0.3 0.0 2.4 n/a 1.2 0.0 0.0 1.9 n/a 0.5 n/a 0.0 0.0 0.0 0.3 0.3 8.9 16 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 3.8 n/a 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Total Fat (g) 0.1 0.0 14.0 n/a 42.0 0.1 0.0 0.4 0.4 25.9 0.3 0.0 0.0 0.0 0.1 1.8 56.4 141 35
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.3 2 0
    Tyrosine (g) 0.0 n/a n/a n/a 3.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a n/a 0.0 0.6 1.1 6 1
    Valine (g) 0.1 n/a n/a n/a 4.6 0.0 0.0 0.0 0.1 0.7 0.3 0.0 n/a n/a 0.0 1.0 1.1 8 2
    Vitamin A, IU (IU) 18,443.1 0.0 0.0 n/a 376.8 1.4 0.5 3,725.9 372.0 955.4 249.7 1.6 1.4 0.0 23.4 0.0 0.0 24,151 6,038
    Vitamin A, RAE (mcg) 921.7 0.0 0.0 n/a 109.0 0.0 0.0 186.8 18.6 273.8 75.0 0.1 0.5 0.0 1.2 0.0 0.0 1,587 397
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 2.4 0.1 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.3 5 1
    Vitamin C (mg) 3.1 0.0 0.0 n/a 0.0 5.2 1.9 152.0 341.3 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 505 126
    Vitamin D (IU) 0.0 0.0 0.0 n/a 72.6 0.0 0.0 0.0 0.0 n/a 49.2 0.0 0.0 0.0 0.0 0.0 0.0 122 30
    Water (g) 100.5 4.9 0.0 n/a 315.3 62.4 3.5 109.7 171.2 71.7 109.9 0.0 8.5 0.2 0.3 432.5 1.8 1,392 348
    Zinc (mg) 0.4 0.0 0.0 n/a 3.6 0.1 0.1 0.3 0.3 0.9 0.6 0.0 0.0 0.0 0.2 3.1 3.8 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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