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Nutritional Facts: Herbed Greek Roasted Potatoes With Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
potatoes
3 (9g)
garlic cloves
1/4 cup (54g)
olive oil
1/2 cup (119g)
water
2 tablespoons (29g)
fresh lemon juice
1 to taste (0g)
sea salt
1 to taste (0g)
ground black pepper
2 1/4 teaspoons (2g)
dried oregano
1/2 teaspoon (1g)
of fresh mint
4 ounces (120g)
feta cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 2 0
Ash (g) 12.3 0.1 0.0 0.1 0.1 n/a n/a 0.2 0.0 6.3 19 5
Aspartic acid (g) 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.9 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 136.2 16.3 0.5 3.6 1.8 n/a n/a 35.9 1.9 593.7 790 197
Calories 874.0 13.4 477.4 0.0 6.5 n/a n/a 6.0 0.4 317.9 1,695 424
Calories (kj) 3,643.4 56.1 1,997.5 0.0 26.8 n/a n/a 24.9 1.7 1,328.2 7,079 1,770
Carbohydrates (g) 198.3 3.0 0.0 0.0 2.0 n/a n/a 1.6 0.1 4.9 210 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 107.2 107 27
Copper (mg) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 25.0 0.2 0.0 0.0 0.1 n/a n/a 1.0 0.1 0.0 26 7
Folate (mcg) 181.6 0.3 0.0 0.0 5.9 n/a n/a 5.3 1.0 38.5 233 58
Folate, DFE (mcg) 181.6 0.3 0.0 0.0 5.9 n/a n/a 5.3 1.0 38.5 233 58
Folate, food (mcg) 181.6 0.3 0.0 0.0 5.9 n/a n/a 5.3 1.0 38.5 233 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 3.9 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 2.9 7 2
Glycine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.9 0.2 0.3 0.0 0.0 n/a n/a 0.8 0.1 0.8 11 3
Isoleucine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.7 3 1
Lysine (g) 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.5 3 1
Magnesium (mg) 261.1 2.3 0.0 1.2 1.8 n/a n/a 6.1 0.6 22.9 296 74
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 2 1
Methionine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 n/a n/a 0.0 0.0 5.6 45 11
Niacin (mg) 12.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.2 13 3
Pantothenic acid (mg) 3.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 5 1
Phenylalanine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 2 0
Phosphorus (mg) 647.0 13.8 0.0 0.0 2.4 n/a n/a 3.3 0.6 405.8 1,073 268
Phytosterols (mg) 56.8 n/a 119.3 n/a n/a n/a n/a 4.6 0.1 n/a 181 45
Polyunsaturated Fat (g) 0.5 0.0 5.7 0.0 0.0 n/a n/a 0.0 0.0 0.7 7 2
Potassium (mg) 4,778.4 36.1 0.5 1.2 30.4 n/a n/a 28.4 4.4 74.7 4,954 1,238
Proline (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.7 2 1
Protein (g) 22.9 0.6 0.0 0.0 0.1 n/a n/a 0.2 0.0 17.1 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 150.5 151 38
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 1 0
Saturated Fat (g) 0.3 0.0 7.5 0.0 0.0 n/a n/a 0.0 0.0 18.0 26 6
Selenium (mcg) 3.4 1.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 18.1 23 6
Serine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.4 2 1
Sodium (mg) 68.1 1.5 1.1 3.6 0.3 n/a n/a 0.6 0.3 1,343.8 1,419 355
Starch (g) 175.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 175 44
Sucrose (g) 1.9 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 8.9 0.1 0.0 0.0 0.7 n/a n/a 0.1 n/a 4.9 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 1 0
Threonine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 2 0
Tocopherol, alpha (mg) 0.1 0.0 7.7 0.0 0.0 n/a n/a 0.4 n/a 0.2 9 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 1.0 0.0 54.0 0.0 0.1 n/a n/a 0.1 0.0 25.6 81 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.8 1 0
Valine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.3 2 1
Vitamin A, IU (IU) 22.7 0.8 0.0 0.0 1.8 n/a n/a 38.3 38.5 508.2 610 153
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 1.9 150.5 154 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 2 1
Vitamin B-6 (mg) 3.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 4 1
Vitamin C (mg) 223.6 2.8 0.0 0.0 11.4 n/a n/a 0.1 0.1 0.0 238 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 19.3 19 5
Water (g) 900.5 5.3 0.0 118.4 27.2 n/a n/a 0.2 0.8 66.5 1,119 280
Zinc (mg) 3.3 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 3.5 7 2

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