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Nutritional Facts: Cumin and Curry Leaf Creamy Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
grapeseed oil
1 tablespoon (14g)
sesame oil
15 (0g)
curry leaves
2 (90g)
green chilies
2 tablespoons (12g)
cumin seeds
1 tablespoon (6g)
black mustard seeds
2 (220g)
onions
8 ounces (227g)
mushrooms
4 (244g)
carrots
2 cups (370g)
jasmine rice
4 cups (976g)
milk
15 ounces (425g)
chickpeas
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.5 0.3 1.5 1.1 0.9 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.2 0.2 2.1 1.2 2.0 n/a 6 1
Ash (g) 0.0 0.0 n/a 0.5 0.9 0.3 0.8 1.9 2.4 1.8 7.0 6.8 n/a 22 3
Aspartic acid (g) 0.0 0.0 n/a 0.3 n/a 0.2 0.2 0.4 0.5 2.4 2.4 2.5 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 0.0 n/a 16.2 111.7 16.8 50.6 6.8 80.5 40.7 1,161.4 136.1 n/a 1,621 203
Calories 120.2 120.2 n/a 36.0 45.0 32.0 88.0 49.9 100.0 1,369.0 624.6 506.1 n/a 3,091 386
Calories (kj) 503.1 503.1 n/a 150.3 188.0 133.9 365.2 210.9 422.1 5,727.6 2,615.7 2,113.6 n/a 12,934 1,617
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 n/a 8.5 5.3 1.8 20.5 7.4 23.4 302.2 45.4 96.2 n/a 511 64
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.6 0.0 n/a 137 17
Copper n/a 0.0 n/a 0.2 0.1 0.0 0.1 0.7 0.1 0.6 0.1 0.7 n/a 3 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.3 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.4 1.3 0.8 3.7 2.3 6.8 10.4 0.0 18.7 n/a 45 6
Folate (mcg) 0.0 0.0 n/a 20.7 1.2 10.2 41.8 38.6 46.4 25.9 48.8 284.9 n/a 518 65
Folate, DFE (mcg) 0.0 0.0 n/a 20.7 1.2 10.2 41.8 38.6 46.4 25.9 48.8 284.9 n/a 518 65
Folate, food (mcg) 0.0 0.0 n/a 20.7 1.2 10.2 41.8 38.6 46.4 25.9 48.8 284.9 n/a 518 65
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 2.8 0.4 1.3 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 4.3 3.4 1.4 n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.0 0.0 n/a 0.2 n/a 0.3 0.6 0.8 0.9 4.9 6.7 3.7 n/a 18 2
Glycine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.2 0.1 1.1 0.7 0.9 n/a 3 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.6 0.9 0.6 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a 1.1 8.0 0.6 0.5 1.1 0.7 5.9 0.5 5.7 n/a 24 3
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.2 0.2 1.1 1.9 0.9 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.3 0.2 2.1 3.1 1.5 n/a 8 1
Lysine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.2 0.2 0.9 2.5 1.4 n/a 6 1
Magnesium (mg) 0.0 0.0 n/a 22.5 43.9 23.3 22.0 20.4 29.3 85.1 126.9 123.3 n/a 497 62
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.2 0.4 0.2 0.3 0.1 0.3 3.6 0.0 2.6 n/a 8 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.8 0.3 n/a 2 0
Monounsaturated Fat (g) 2.2 5.4 n/a 0.0 1.7 1.4 0.0 0.0 0.0 0.7 10.3 1.1 n/a 23 3
Niacin (mg) 0.0 0.0 n/a 0.9 0.5 0.3 0.3 8.2 2.4 7.9 0.8 0.6 n/a 22 3
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 n/a 0.1 0.3 3.4 0.7 3.0 3.1 1.3 n/a 12 1
Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.2 0.1 1.3 1.5 1.1 n/a 5 1
Phosphorus (mg) 0.0 0.0 n/a 41.4 59.9 52.2 63.8 195.1 85.4 262.7 907.7 382.8 n/a 2,051 256
Phytosterols (mg) 24.5 117.6 n/a n/a 8.2 7.4 33.0 n/a n/a n/a 0.0 n/a n/a 191 24
Polyunsaturated Fat (g) 9.5 5.7 n/a 0.1 0.4 0.6 0.0 0.4 0.3 0.7 1.3 2.2 n/a 21 3
Potassium (mg) 0.0 0.0 n/a 306.0 214.6 46.5 321.2 721.3 780.8 284.9 1,473.8 731.5 n/a 4,880 610
Proline (g) 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.2 0.1 1.2 3.1 0.9 n/a 6 1
Protein (g) 0.0 0.0 n/a 1.8 2.1 1.6 2.4 7.0 2.3 25.2 32.0 21.1 n/a 96 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.6 0.0 n/a 303 38
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.9 0.1 0.2 1.6 0.1 n/a 3 0
Saturated Fat (g) 1.3 1.9 n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.4 22.2 0.5 n/a 27 3
Selenium (mcg) 0.0 0.0 n/a 0.5 0.6 13.1 1.1 21.1 0.2 55.9 19.5 11.9 n/a 124 15
Serine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.1 1.3 1.7 1.1 n/a 5 1
Sodium (mg) 0.0 0.0 n/a 6.3 20.2 0.8 8.8 11.3 168.4 25.9 478.2 1,271.6 n/a 1,992 249
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 3.5 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 2.2 0.0 8.8 n/a n/a n/a n/a 11 1
Sugar (g) 0.0 0.0 n/a 4.6 0.3 0.4 9.3 4.5 11.6 n/a n/a n/a n/a 31 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.2 0.7 0.4 0.1 n/a 2 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.2 0.5 0.9 1.4 0.8 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.2 n/a 0.6 0.4 0.3 0.0 0.0 1.6 n/a n/a n/a n/a 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 13.6 13.6 n/a 0.2 2.7 2.3 0.2 0.8 0.6 2.0 35.7 4.8 n/a 77 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.4 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.8 1.5 0.5 n/a 3 0
Valine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.5 0.2 1.5 2.1 0.9 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 1,061.1 152.4 2.0 4.4 0.0 40,762.6 0.0 1,346.9 89.3 n/a 43,419 5,427
Vitamin A, RAE (mcg) 0.0 0.0 n/a 53.1 7.7 0.1 0.0 0.0 2,037.4 0.0 322.1 4.3 n/a 2,425 303
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.5 0.0 n/a 4 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.1 0.0 0.3 0.2 0.3 0.4 0.4 2.0 n/a 4 0
Vitamin C (mg) 0.0 0.0 n/a 218.3 0.9 0.4 16.3 4.8 14.4 0.0 14.6 16.2 n/a 286 36
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 0.0 n/a 16 2
Water (g) 0.0 0.0 n/a 79.0 1.0 0.3 196.0 209.7 215.4 38.7 855.9 296.4 n/a 1,892 237
Zinc (mg) 0.0 0.0 n/a 0.3 0.6 0.4 0.4 1.2 0.6 4.4 3.7 4.5 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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