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    Nutritional Facts: Cumin and Curry Leaf Creamy Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    grapeseed oil
    		 1 tablespoon (14g)
    sesame oil
    		 15 (0g)
    curry leaves
    		 2 (90g)
    green chilies
    		 2 tablespoons (12g)
    cumin seeds
    		 1 tablespoon (6g)
    black mustard seeds
    		 2 (220g)
    onions
    		 8 ounces (227g)
    mushrooms
    		 4 (244g)
    carrots
    		 2 cups (370g)
    jasmine rice
    		 4 cups (976g)
    milk
    		 15 ounces (425g)
    chickpeas
    		 1 to taste (0g)
    salt
    		 Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.5 0.3 1.5 1.1 0.9 n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.2 0.2 2.1 1.2 2.0 n/a 6 1
    Ash (g) 0.0 0.0 n/a 0.5 0.9 0.3 0.8 1.9 2.4 1.8 7.0 6.8 n/a 22 3
    Aspartic acid (g) 0.0 0.0 n/a 0.3 n/a 0.2 0.2 0.4 0.5 2.4 2.4 2.5 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 0.0 n/a 16.2 111.7 16.8 50.6 6.8 80.5 40.7 1,161.4 136.1 n/a 1,621 203
    Calories 120.2 120.2 n/a 36.0 45.0 32.0 88.0 49.9 100.0 1,369.0 624.6 506.1 n/a 3,091 386
    Calories (kj) 503.1 503.1 n/a 150.3 188.0 133.9 365.2 210.9 422.1 5,727.6 2,615.7 2,113.6 n/a 12,934 1,617
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 n/a 8.5 5.3 1.8 20.5 7.4 23.4 302.2 45.4 96.2 n/a 511 64
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.6 0.0 n/a 137 17
    Copper n/a 0.0 n/a 0.2 0.1 0.0 0.1 0.7 0.1 0.6 0.1 0.7 n/a 3 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.3 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.4 1.3 0.8 3.7 2.3 6.8 10.4 0.0 18.7 n/a 45 6
    Folate (mcg) 0.0 0.0 n/a 20.7 1.2 10.2 41.8 38.6 46.4 25.9 48.8 284.9 n/a 518 65
    Folate, DFE (mcg) 0.0 0.0 n/a 20.7 1.2 10.2 41.8 38.6 46.4 25.9 48.8 284.9 n/a 518 65
    Folate, food (mcg) 0.0 0.0 n/a 20.7 1.2 10.2 41.8 38.6 46.4 25.9 48.8 284.9 n/a 518 65
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 2.8 0.4 1.3 n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 4.3 3.4 1.4 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 0.0 0.0 n/a 0.2 n/a 0.3 0.6 0.8 0.9 4.9 6.7 3.7 n/a 18 2
    Glycine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.2 0.1 1.1 0.7 0.9 n/a 3 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.6 0.9 0.6 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 n/a 1.1 8.0 0.6 0.5 1.1 0.7 5.9 0.5 5.7 n/a 24 3
    Isoleucine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.2 0.2 1.1 1.9 0.9 n/a 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.3 0.2 2.1 3.1 1.5 n/a 8 1
    Lysine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.2 0.2 0.9 2.5 1.4 n/a 6 1
    Magnesium (mg) 0.0 0.0 n/a 22.5 43.9 23.3 22.0 20.4 29.3 85.1 126.9 123.3 n/a 497 62
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a n/a n/a 0.2 0.4 0.2 0.3 0.1 0.3 3.6 0.0 2.6 n/a 8 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.6 0.8 0.3 n/a 2 0
    Monounsaturated Fat (g) 2.2 5.4 n/a 0.0 1.7 1.4 0.0 0.0 0.0 0.7 10.3 1.1 n/a 23 3
    Niacin (mg) 0.0 0.0 n/a 0.9 0.5 0.3 0.3 8.2 2.4 7.9 0.8 0.6 n/a 22 3
    Pantothenic acid (mg) 0.0 0.0 n/a 0.1 n/a 0.1 0.3 3.4 0.7 3.0 3.1 1.3 n/a 12 1
    Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.2 0.1 1.3 1.5 1.1 n/a 5 1
    Phosphorus (mg) 0.0 0.0 n/a 41.4 59.9 52.2 63.8 195.1 85.4 262.7 907.7 382.8 n/a 2,051 256
    Phytosterols (mg) 24.5 117.6 n/a n/a 8.2 7.4 33.0 n/a n/a n/a 0.0 n/a n/a 191 24
    Polyunsaturated Fat (g) 9.5 5.7 n/a 0.1 0.4 0.6 0.0 0.4 0.3 0.7 1.3 2.2 n/a 21 3
    Potassium (mg) 0.0 0.0 n/a 306.0 214.6 46.5 321.2 721.3 780.8 284.9 1,473.8 731.5 n/a 4,880 610
    Proline (g) 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.2 0.1 1.2 3.1 0.9 n/a 6 1
    Protein (g) 0.0 0.0 n/a 1.8 2.1 1.6 2.4 7.0 2.3 25.2 32.0 21.1 n/a 96 12
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.6 0.0 n/a 303 38
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.9 0.1 0.2 1.6 0.1 n/a 3 0
    Saturated Fat (g) 1.3 1.9 n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.4 22.2 0.5 n/a 27 3
    Selenium (mcg) 0.0 0.0 n/a 0.5 0.6 13.1 1.1 21.1 0.2 55.9 19.5 11.9 n/a 124 15
    Serine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.1 1.3 1.7 1.1 n/a 5 1
    Sodium (mg) 0.0 0.0 n/a 6.3 20.2 0.8 8.8 11.3 168.4 25.9 478.2 1,271.6 n/a 1,992 249
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 3.5 n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 2.2 0.0 8.8 n/a n/a n/a n/a 11 1
    Sugar (g) 0.0 0.0 n/a 4.6 0.3 0.4 9.3 4.5 11.6 n/a n/a n/a n/a 31 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.2 0.7 0.4 0.1 n/a 2 0
    Threonine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.2 0.5 0.9 1.4 0.8 n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.2 n/a 0.6 0.4 0.3 0.0 0.0 1.6 n/a n/a n/a n/a 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 13.6 13.6 n/a 0.2 2.7 2.3 0.2 0.8 0.6 2.0 35.7 4.8 n/a 77 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.4 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.8 1.5 0.5 n/a 3 0
    Valine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.5 0.2 1.5 2.1 0.9 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 1,061.1 152.4 2.0 4.4 0.0 40,762.6 0.0 1,346.9 89.3 n/a 43,419 5,427
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 53.1 7.7 0.1 0.0 0.0 2,037.4 0.0 322.1 4.3 n/a 2,425 303
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.5 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.1 0.0 0.3 0.2 0.3 0.4 0.4 2.0 n/a 4 0
    Vitamin C (mg) 0.0 0.0 n/a 218.3 0.9 0.4 16.3 4.8 14.4 0.0 14.6 16.2 n/a 286 36
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 15.9 0.0 0.0 n/a 0.0 n/a 16 2
    Water (g) 0.0 0.0 n/a 79.0 1.0 0.3 196.0 209.7 215.4 38.7 855.9 296.4 n/a 1,892 237
    Zinc (mg) 0.0 0.0 n/a 0.3 0.6 0.4 0.4 1.2 0.6 4.4 3.7 4.5 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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