Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (92g) barley |
1 lb (455g) white mushrooms |
2 (6g) fresh garlic cloves |
1 tablespoon (14g) vegetable oil |
1 (110g) Spanish onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
2 (12g) beef bouillon cubes |
16 ounces (472g) whole kernel corn |
16 ounces (490g) whole tomatoes |
7 cups (1,659g) water |
1 teaspoon (2g) fresh ground black pepper |
1 teaspoon (2g) ground ginger |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 2.1 | 3.9 | 0.1 | 0.0 | 0.4 | 0.4 | 0.6 | 5.8 | 4.1 | 2.4 | 1.7 | 0.1 | 0.1 | 22 | 3 |
| Aspartic acid (g) | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.4 | 13.7 | 10.9 | 0.0 | 25.3 | 20.2 | 21.1 | 7.2 | 23.6 | 49.0 | 49.8 | 10.2 | 2.1 | 263 | 33 |
| Calories | 325.7 | 100.1 | 8.9 | 120.2 | 44.0 | 8.1 | 26.2 | 28.6 | 382.6 | 88.1 | 0.0 | 5.8 | 6.0 | 1,144 | 143 |
| Calories (kj) | 1,362.5 | 423.2 | 37.4 | 503.1 | 182.6 | 33.8 | 110.7 | 119.5 | 1,601.2 | 362.3 | 0.0 | 24.2 | 25.3 | 4,786 | 598 |
| Campesterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 67.6 | 14.8 | 2.0 | 0.0 | 10.3 | 1.5 | 6.1 | 2.8 | 87.8 | 19.0 | 0.0 | 1.5 | 1.3 | 215 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.9 | 4.6 | 0.1 | 0.0 | 1.9 | 0.8 | 1.8 | 0.0 | 9.4 | 5.9 | 0.0 | 0.6 | 0.3 | 41 | 5 |
| Folate (mcg) | 17.5 | 77.4 | 0.2 | 0.0 | 20.9 | 18.2 | 12.2 | 3.8 | 231.4 | 73.4 | 0.0 | 0.4 | 0.2 | 456 | 57 |
| Folate, DFE (mcg) | 17.5 | 77.4 | 0.2 | 0.0 | 20.9 | 18.2 | 12.2 | 3.8 | 231.4 | 73.4 | 0.0 | 0.4 | 0.2 | 456 | 57 |
| Folate, food (mcg) | 17.5 | 77.4 | 0.2 | 0.0 | 20.9 | 18.2 | 12.2 | 3.8 | 231.4 | 73.4 | 0.0 | 0.4 | 0.2 | 456 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | n/a | n/a | 1.4 | 0.3 | 0.4 | n/a | n/a | 6.7 | n/a | 0.0 | 0.0 | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.7 | n/a | n/a | 2.2 | 0.3 | 0.4 | n/a | n/a | 6.1 | n/a | 0.0 | 0.0 | 16 | 2 |
| Glutamic acid (g) | 3.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 2.4 | 2.1 | n/a | 0.0 | 0.0 | 10 | 1 |
| Glycine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 3.3 | 2.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 4.1 | 1.3 | 0.0 | 0.2 | 0.4 | 12 | 2 |
| Isoleucine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 122.4 | 41.0 | 1.5 | 0.0 | 11.0 | 5.6 | 7.7 | 6.1 | 94.5 | 53.9 | 16.6 | 3.9 | 3.9 | 368 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.8 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.6 | 0.0 | 0.3 | 0.6 | 5 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 4.2 | 16.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.5 | 5.7 | 2.9 | 0.0 | 0.0 | 0.2 | 31 | 4 |
| Pantothenic acid (mg) | 0.3 | 6.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 242.9 | 391.3 | 9.2 | 0.0 | 31.9 | 12.1 | 22.4 | 38.4 | 307.0 | 117.5 | 0.0 | 3.6 | 3.0 | 1,179 | 147 |
| Phytosterols | n/a | n/a | n/a | 131.6 | 16.5 | 3.0 | n/a | n/a | n/a | 34.3 | n/a | 2.1 | 1.5 | 189 | 24 |
| Polyunsaturated Fat (g) | 1.0 | 0.7 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 415.8 | 1,447.0 | 24.1 | 0.0 | 160.6 | 131.3 | 204.8 | 53.5 | 921.0 | 1,160.4 | 16.6 | 30.6 | 23.8 | 4,589 | 574 |
| Proline (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 11.5 | 14.1 | 0.4 | 0.0 | 1.2 | 0.3 | 0.6 | 1.9 | 12.4 | 4.3 | 0.0 | 0.2 | 0.2 | 47 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Selenium (mcg) | 34.7 | 42.3 | 0.9 | 0.0 | 0.6 | 0.2 | 0.1 | 3.3 | 3.3 | 0.0 | 0.0 | 0.1 | 1.0 | 86 | 11 |
| Serine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 11.0 | 22.8 | 1.0 | 0.0 | 4.4 | 40.4 | 44.2 | 2,037.8 | 1,525.6 | 24.5 | 49.8 | 0.5 | 0.5 | 3,762 | 470 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.7 | 9.0 | 0.1 | 0.0 | 4.7 | 0.9 | 3.0 | 2.0 | 11.3 | 12.9 | 0.0 | 0.0 | 0.1 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | 1 | 0 |
| Total Fat (g) | 2.1 | 1.5 | 0.0 | 13.6 | 0.1 | 0.1 | 0.2 | 1.1 | 4.7 | 1.0 | 0.0 | 0.1 | 0.1 | 25 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 20.2 | 0.0 | 0.5 | 0.0 | 2.2 | 226.7 | 10,691.8 | 0.0 | 4.7 | 4,078.4 | 0.0 | 12.6 | 0.5 | 15,038 | 1,880 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 534.4 | 0.0 | 0.0 | 205.6 | 0.0 | 0.6 | 0.0 | 753 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 9.6 | 1.9 | 0.0 | 8.1 | 1.6 | 3.8 | 0.0 | 40.1 | 67.1 | 0.0 | 0.0 | 0.0 | 132 | 17 |
| Vitamin D (IU) | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Water (g) | 8.7 | 420.7 | 3.5 | 0.0 | 98.0 | 48.2 | 56.5 | 0.4 | 363.3 | 462.8 | 1,657.3 | 0.3 | 0.2 | 3,120 | 390 |
| Zinc (mg) | 2.5 | 2.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.