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    Nutritional Facts: Sweet N'spicy Mango Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (403g)
    mangoes
    8 ounces (227g)
    salmon
    1 tablespoon (18g)
    soy sauce
    1 teaspoon (2g)
    minced ginger
    1 teaspoon (3g)
    garlic
    1 tablespoon (15g)
    lemon juice
    1 1/2 tablespoons (21g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    1 tablespoon (13g)
    sugar
    1/2 tablespoon (1g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 0.3 3.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 2.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 2
    Ash (g) 1.5 3.4 3.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 8 4
    Aspartic acid (g) 0.3 5.8 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.4 15.9 3.6 0.3 5.1 0.9 17.2 26.2 0.1 0.5 114 57
    Calories 241.9 287.9 10.8 1.6 4.2 3.4 78.7 6.5 48.8 3.7 687 344
    Calories (kj) 1,008.0 1,205.9 45.2 6.7 17.4 13.9 329.1 27.0 203.9 15.7 2,873 1,436
    Carbohydrates (g) 60.4 0.0 1.0 0.4 0.9 1.1 20.3 2.1 12.6 0.8 100 50
    Cholesterol (mg) 0.0 104.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 52
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 6.5 0.0 0.1 0.0 0.1 0.0 0.0 1.4 0.0 0.3 8 4
    Folate (mcg) 173.4 9.1 3.2 0.2 0.1 3.1 0.2 0.2 0.0 0.6 190 95
    Folate, DFE (mcg) 173.4 9.1 3.2 0.2 0.1 3.1 0.2 0.2 0.0 0.6 190 95
    Folate, food (mcg) 173.4 9.1 3.2 0.2 0.1 3.1 0.2 0.2 0.0 0.6 190 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 18.9 n/a n/a n/a n/a 0.2 0.2 0.0 0.0 n/a 19 10
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.1 n/a n/a n/a n/a 0.2 0.3 0.0 0.0 n/a 9 4
    Glutamic acid (g) 0.4 6.6 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 4
    Glycine (g) 0.1 2.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 2
    Histidine (g) 0.1 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.6 0.9 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.1 2 1
    Isoleucine (g) 0.1 2.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 3.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 2
    Lysine (g) 0.3 4.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 2
    Magnesium (mg) 40.3 61.2 7.2 0.9 0.7 0.9 1.9 1.6 0.0 1.0 116 58
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Methionine (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
    Monounsaturated Fat (g) 0.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Niacin (mg) 2.7 18.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 22 11
    Pantothenic acid (mg) 0.8 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
    Phenylalanine (g) 0.1 1.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Phosphorus (mg) 56.4 591.6 23.4 0.7 4.3 1.2 0.8 1.7 0.0 1.8 682 341
    Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 0.7 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 677.4 829.6 38.2 8.3 11.2 15.7 27.5 11.3 0.3 21.6 1,641 821
    Proline (g) 0.1 2.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Protein (g) 3.3 46.5 1.9 0.0 0.2 0.1 0.0 0.1 0.0 0.1 52 26
    Retinol (mcg) 0.0 79.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 40
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Selenium (mcg) 2.4 71.2 0.1 0.0 0.4 0.0 0.2 0.1 0.1 0.0 75 37
    Serine (g) 0.1 2.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Sodium (mg) 4.0 170.0 1,005.5 0.3 0.5 0.2 5.8 0.3 0.1 1.1 1,188 594
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 28.1 n/a n/a n/a n/a 0.1 19.6 0.0 12.6 n/a 60 30
    Sugar (g) 55.1 0.0 0.3 0.0 0.0 0.4 20.1 0.1 12.6 0.5 89 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 2.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 3.6 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 1.5 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 1.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
    Valine (g) 0.2 2.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 4,362.6 265.2 0.0 0.0 0.3 0.9 0.0 7.7 0.0 306.3 4,943 2,471
    Vitamin A, RAE (mcg) 217.7 79.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 15.3 313 156
    Vitamin B-12 (mcg) 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 5
    Vitamin B-6 (mg) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 146.8 0.0 0.0 0.1 0.9 5.9 0.0 0.1 0.0 0.4 154 77
    Vitamin D (IU) 0.0 986.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 986 493
    Water (g) 336.5 171.2 11.9 1.6 1.6 14.1 0.3 0.3 0.0 0.1 538 269
    Zinc (mg) 0.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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