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Nutritional Facts: Sweet N'spicy Mango Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (403g)
mangoes
8 ounces (227g)
salmon
1 tablespoon (18g)
soy sauce
1 teaspoon (2g)
minced ginger
1 teaspoon (3g)
garlic
1 tablespoon (15g)
lemon juice
1 1/2 tablespoons (21g)
brown sugar
1 teaspoon (3g)
cinnamon
1 tablespoon (13g)
sugar
1/2 tablespoon (1g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.3 3.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 2
Ash (g) 1.5 3.4 3.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 8 4
Aspartic acid (g) 0.3 5.8 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.4 15.9 3.6 0.3 5.1 0.9 17.2 26.2 0.1 0.5 114 57
Calories 241.9 287.9 10.8 1.6 4.2 3.4 78.7 6.5 48.8 3.7 687 344
Calories (kj) 1,008.0 1,205.9 45.2 6.7 17.4 13.9 329.1 27.0 203.9 15.7 2,873 1,436
Carbohydrates (g) 60.4 0.0 1.0 0.4 0.9 1.1 20.3 2.1 12.6 0.8 100 50
Cholesterol (mg) 0.0 104.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 52
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.5 0.0 0.1 0.0 0.1 0.0 0.0 1.4 0.0 0.3 8 4
Folate (mcg) 173.4 9.1 3.2 0.2 0.1 3.1 0.2 0.2 0.0 0.6 190 95
Folate, DFE (mcg) 173.4 9.1 3.2 0.2 0.1 3.1 0.2 0.2 0.0 0.6 190 95
Folate, food (mcg) 173.4 9.1 3.2 0.2 0.1 3.1 0.2 0.2 0.0 0.6 190 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.9 n/a n/a n/a n/a 0.2 0.2 0.0 0.0 n/a 19 10
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 8.1 n/a n/a n/a n/a 0.2 0.3 0.0 0.0 n/a 9 4
Glutamic acid (g) 0.4 6.6 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 4
Glycine (g) 0.1 2.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 2
Histidine (g) 0.1 1.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.9 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.1 2 1
Isoleucine (g) 0.1 2.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 3.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 2
Lysine (g) 0.3 4.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 2
Magnesium (mg) 40.3 61.2 7.2 0.9 0.7 0.9 1.9 1.6 0.0 1.0 116 58
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Methionine (g) 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 0.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Niacin (mg) 2.7 18.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 22 11
Pantothenic acid (mg) 0.8 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Phenylalanine (g) 0.1 1.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 56.4 591.6 23.4 0.7 4.3 1.2 0.8 1.7 0.0 1.8 682 341
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 677.4 829.6 38.2 8.3 11.2 15.7 27.5 11.3 0.3 21.6 1,641 821
Proline (g) 0.1 2.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Protein (g) 3.3 46.5 1.9 0.0 0.2 0.1 0.0 0.1 0.0 0.1 52 26
Retinol (mcg) 0.0 79.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 40
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 2.4 71.2 0.1 0.0 0.4 0.0 0.2 0.1 0.1 0.0 75 37
Serine (g) 0.1 2.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Sodium (mg) 4.0 170.0 1,005.5 0.3 0.5 0.2 5.8 0.3 0.1 1.1 1,188 594
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 28.1 n/a n/a n/a n/a 0.1 19.6 0.0 12.6 n/a 60 30
Sugar (g) 55.1 0.0 0.3 0.0 0.0 0.4 20.1 0.1 12.6 0.5 89 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 2.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 3.6 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 1.5 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 1.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 1
Valine (g) 0.2 2.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 4,362.6 265.2 0.0 0.0 0.3 0.9 0.0 7.7 0.0 306.3 4,943 2,471
Vitamin A, RAE (mcg) 217.7 79.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 15.3 313 156
Vitamin B-12 (mcg) 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 5
Vitamin B-6 (mg) 0.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 146.8 0.0 0.0 0.1 0.9 5.9 0.0 0.1 0.0 0.4 154 77
Vitamin D (IU) 0.0 986.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 986 493
Water (g) 336.5 171.2 11.9 1.6 1.6 14.1 0.3 0.3 0.0 0.1 538 269
Zinc (mg) 0.4 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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