Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (200g) dried bay leaves |
2 teaspoons (3g) dried thyme |
1 teaspoon (1g) dried marjoram |
3 lbs (1,360g) pork |
3 (9g) garlic cloves |
1/2 teaspoon (3g) salt |
1 cup (205g) lard |
1 (131g) oranges |
1 (110g) onions |
12 (360g) flour tortillas |
1 bunch (30g) cilantro |
1 (110g) onions |
8 (176g) pickled jalapeno peppers |
3 tablespoons (45g) orange juice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 23 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 24.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 26 | 4 |
| Ash (g) | 7.2 | 0.3 | 0.1 | 15.1 | 0.1 | 3.0 | 0.0 | 0.6 | 0.4 | 8.6 | 0.4 | 0.4 | 7.9 | 0.2 | 44 | 7 |
| Aspartic acid | n/a | n/a | n/a | 35.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.1 | 0.2 | 0.0 | 38 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,668.0 | 52.9 | 11.9 | 244.8 | 16.3 | 0.7 | 0.0 | 52.4 | 25.3 | 464.4 | 20.1 | 25.3 | 40.5 | 4.9 | 2,628 | 438 |
| Calories | 626.0 | 7.7 | 1.6 | 2,733.6 | 13.4 | 0.0 | 1,849.1 | 61.6 | 44.0 | 1,123.2 | 6.9 | 44.0 | 47.5 | 20.1 | 6,579 | 1,096 |
| Calories (kj) | 2,624.0 | 32.4 | 6.8 | 11,410.4 | 56.1 | 0.0 | 7,736.7 | 258.1 | 182.6 | 4,698.0 | 28.5 | 182.6 | 198.9 | 83.9 | 27,499 | 4,583 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 149.9 | 1.8 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 15.4 | 10.3 | 184.9 | 1.1 | 10.3 | 8.3 | 4.6 | 390 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 194.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,337 | 223 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 52.6 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 1.9 | 11.2 | 0.8 | 1.9 | 4.6 | 0.1 | 78 | 13 |
| Folate (mcg) | 360.0 | 7.7 | 1.6 | 40.8 | 0.3 | 0.0 | 0.0 | 39.3 | 20.9 | 374.4 | 18.6 | 20.9 | 24.6 | 13.4 | 923 | 154 |
| Folate, DFE (mcg) | 360.0 | 7.7 | 1.6 | 40.8 | 0.3 | 0.0 | 0.0 | 39.3 | 20.9 | 604.8 | 18.6 | 20.9 | 24.6 | 13.4 | 1,153 | 192 |
| Folate, food (mcg) | 360.0 | 7.7 | 1.6 | 40.8 | 0.3 | 0.0 | 0.0 | 39.3 | 20.9 | 43.2 | 18.6 | 20.9 | 24.6 | 13.4 | 591 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 55 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 2.2 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | n/a | 59.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 10.3 | n/a | 0.3 | 0.2 | 0.0 | 70 | 12 |
| Glycine | n/a | n/a | n/a | 17.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 19 | 3 |
| Histidine | n/a | n/a | n/a | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 86.0 | 3.5 | 0.5 | 13.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 12.0 | 0.5 | 0.2 | 3.3 | 0.1 | 120 | 20 |
| Isoleucine | n/a | 0.0 | n/a | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 19 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 33 | 6 |
| Lysine | n/a | 0.0 | n/a | 34.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 35 | 6 |
| Magnesium (mg) | 240.0 | 6.2 | 2.1 | 340.0 | 2.3 | 0.0 | 0.0 | 13.1 | 11.0 | 79.2 | 7.8 | 11.0 | 26.4 | 4.9 | 744 | 124 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 16.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.1 | 0.2 | 0.0 | 19 | 3 |
| Methionine | n/a | n/a | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 53.1 | 0.0 | 0.0 | 92.5 | 0.0 | 0.0 | 14.0 | 0.1 | 0.0 | 0.1 | 0.0 | 163 | 27 |
| Niacin (mg) | 4.0 | 0.1 | 0.0 | 88.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 12.9 | 0.3 | 0.1 | 0.7 | 0.2 | 107 | 18 |
| Pantothenic acid | n/a | n/a | n/a | 9.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.7 | 0.1 | 12 | 2 |
| Phenylalanine | n/a | n/a | n/a | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Phosphorus (mg) | 226.0 | 5.6 | 1.8 | 3,141.6 | 13.8 | 0.0 | 0.0 | 18.3 | 31.9 | 446.4 | 14.4 | 31.9 | 31.7 | 7.6 | 3,971 | 662 |
| Phytosterols | n/a | 4.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 16.5 | n/a | 1.5 | 16.5 | n/a | n/a | 39 | 7 |
| Polyunsaturated Fat (g) | 4.6 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.9 | 0.0 | 46 | 8 |
| Potassium (mg) | 1,058.0 | 22.8 | 9.1 | 4,855.2 | 36.1 | 0.2 | 0.0 | 237.1 | 160.6 | 558.0 | 156.3 | 160.6 | 339.7 | 89.3 | 7,683 | 1,281 |
| Proline | n/a | n/a | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 19 | 3 |
| Protein (g) | 15.2 | 0.3 | 0.1 | 374.1 | 0.6 | 0.0 | 0.0 | 1.2 | 1.2 | 29.8 | 0.6 | 1.2 | 1.6 | 0.3 | 426 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 4.6 | 0.1 | 0.0 | 42.1 | 0.0 | 0.0 | 80.4 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.2 | 0.0 | 134 | 22 |
| Selenium (mcg) | 5.6 | 0.1 | 0.0 | 601.1 | 1.3 | 0.0 | 0.4 | 0.7 | 0.6 | 79.9 | 0.3 | 0.6 | 0.7 | 0.0 | 691 | 115 |
| Serine | n/a | n/a | n/a | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Sodium (mg) | 46.0 | 1.5 | 0.5 | 748.0 | 1.5 | 1,162.7 | 0.0 | 0.0 | 4.4 | 2,289.6 | 13.8 | 4.4 | 2,941.0 | 0.4 | 7,214 | 1,202 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 4.7 | 6.9 | 0.3 | 4.7 | 3.8 | 3.7 | 36 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 11 | 2 |
| Threonine | n/a | 0.0 | n/a | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 18 | 3 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.7 | 0.8 | 0.0 | 1.2 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 16.7 | 0.2 | 0.0 | 125.3 | 0.0 | 0.0 | 205.0 | 0.2 | 0.1 | 27.9 | 0.2 | 0.1 | 1.7 | 0.1 | 377 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine | n/a | n/a | n/a | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Valine | n/a | 0.0 | n/a | 19.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 21 | 4 |
| Vitamin A, IU (IU) | 12,370.0 | 106.4 | 48.4 | 54.4 | 0.8 | 0.0 | 0.0 | 294.8 | 2.2 | 0.0 | 2,024.4 | 2.2 | 2,992.0 | 89.3 | 17,985 | 2,997 |
| Vitamin A, RAE (mcg) | 618.0 | 5.3 | 2.4 | 13.6 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 101.1 | 0.0 | 149.6 | 4.5 | 909 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 12 | 2 |
| Vitamin C (mg) | 93.0 | 1.4 | 0.3 | 2.7 | 2.8 | 0.0 | 0.0 | 69.7 | 8.1 | 0.0 | 8.1 | 8.1 | 17.6 | 22.3 | 234 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 421.6 | 0.0 | 0.0 | 209.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 631 | 105 |
| Water (g) | 10.9 | 0.2 | 0.0 | 850.4 | 5.3 | 0.0 | 0.0 | 113.6 | 98.0 | 108.8 | 27.7 | 98.0 | 156.4 | 39.4 | 1,509 | 251 |
| Zinc (mg) | 7.4 | 0.2 | 0.0 | 39.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 1.9 | 0.2 | 0.2 | 0.6 | 0.0 | 51 | 8 |
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