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Nutritional Facts: Porterhouse Steak With Creamed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
porterhouse steaks
6 ounces (170g)
baby spinach leaves
2 tablespoons (28g)
unsalted butter
3 (30g)
fresh button mushrooms
1 small (10g)
shallots
3 tablespoons (45g)
heavy cream
1 to taste (0g)
salt & freshly ground black pepper
1 pinch (0g)
nutmeg
Total 1 serving
Alanine n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash n/a 2.9 0.0 0.3 0.1 0.2 n/a 0.0 3 2
Aspartic acid n/a 0.4 0.0 0.1 0.0 0.1 n/a n/a 1 0
Beta-sitosterol n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 168.7 6.8 0.9 3.7 29.3 n/a 0.2 210 105
Calories n/a 39.2 203.6 6.6 7.2 155.3 n/a 0.6 412 206
Calories (kj) n/a 165.3 851.7 27.9 30.2 649.4 n/a 2.6 1,727 864
Campesterol n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Carbohydrates n/a 6.2 0.0 1.0 1.7 1.3 n/a 0.1 10 5
Cholesterol n/a 0.0 61.1 0.0 0.0 61.7 n/a 0.0 123 61
Copper n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 3.7 0.0 0.3 n/a 0.0 n/a 0.0 4 2
Folate n/a 330.6 0.9 5.1 3.4 1.8 n/a 0.1 342 171
Folate, DFE n/a 330.6 0.9 5.1 3.4 1.8 n/a 0.1 342 171
Folate, food n/a 330.6 0.9 5.1 3.4 1.8 n/a 0.1 342 171
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.4 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.6 0.1 0.1 0.1 0.2 n/a n/a 1 0
Glycine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 4.6 0.0 0.2 0.1 0.0 n/a 0.0 5 2
Isoleucine n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Lysine n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Magnesium n/a 134.6 0.6 2.7 2.1 3.2 n/a 0.2 143 72
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 6.0 0.0 0.0 4.8 n/a 0.0 11 5
Niacin n/a 1.2 0.0 1.1 0.0 0.0 n/a 0.0 2 1
Pantothenic acid n/a 0.1 0.0 0.4 0.0 0.1 n/a n/a 1 0
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 83.5 6.8 25.8 6.0 27.9 n/a 0.3 150 75
Phytosterols n/a 15.3 n/a n/a 0.5 n/a n/a 0.1 16 8
Polyunsaturated Fat n/a 0.3 0.9 0.0 0.0 0.6 n/a 0.0 2 1
Potassium n/a 950.8 6.8 95.4 33.4 33.8 n/a 0.4 1,121 560
Proline n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Protein n/a 4.9 0.2 0.9 0.3 0.9 n/a 0.0 7 4
Retinol n/a 0.0 190.6 0.0 0.0 182.3 n/a 0.0 373 186
Riboflavin n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.1 14.6 0.0 0.0 10.4 n/a 0.0 25 13
Selenium n/a 1.7 0.3 2.8 0.1 0.2 n/a 0.0 5 3
Serine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 134.6 3.1 1.5 1.2 17.1 n/a 0.0 158 79
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.7 0.0 0.6 n/a 0.0 n/a 0.0 1 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 3.5 0.7 0.0 n/a 0.5 n/a 0.0 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat n/a 0.7 23.0 0.1 0.0 16.7 n/a 0.0 41 20
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.3 0.0 0.1 0.0 0.1 n/a n/a 0 0
Vitamin A, IU n/a 15,978.4 709.7 0.0 119.0 661.5 n/a 0.1 17,469 8,734
Vitamin A, RAE n/a 799.2 194.3 0.0 6.0 185.0 n/a 0.0 1,184 592
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 47.9 0.0 0.6 0.8 0.3 n/a 0.0 50 25
Vitamin D n/a 0.0 17.0 2.1 0.0 12.2 n/a 0.0 31 16
Water n/a 155.7 5.1 27.7 8.0 26.0 n/a 0.0 223 111
Zinc n/a 0.9 0.0 0.2 0.0 0.1 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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