Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Porterhouse Steak With Creamed Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    porterhouse steaks
    6 ounces (170g)
    baby spinach leaves
    2 tablespoons (28g)
    unsalted butter
    3 (30g)
    fresh button mushrooms
    1 small (10g)
    shallots
    3 tablespoons (45g)
    heavy cream
    1 to taste (0g)
    salt & freshly ground black pepper
    1 pinch (0g)
    nutmeg
    Total 1 serving
    Alanine n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Ash n/a 2.9 0.0 0.3 0.1 0.2 n/a 0.0 3 2
    Aspartic acid n/a 0.4 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 168.7 6.8 0.9 3.7 29.3 n/a 0.2 210 105
    Calories n/a 39.2 203.6 6.6 7.2 155.3 n/a 0.6 412 206
    Calories (kj) n/a 165.3 851.7 27.9 30.2 649.4 n/a 2.6 1,727 864
    Campesterol n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Carbohydrates n/a 6.2 0.0 1.0 1.7 1.3 n/a 0.1 10 5
    Cholesterol n/a 0.0 61.1 0.0 0.0 61.7 n/a 0.0 123 61
    Copper n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Cystine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber n/a 3.7 0.0 0.3 n/a 0.0 n/a 0.0 4 2
    Folate n/a 330.6 0.9 5.1 3.4 1.8 n/a 0.1 342 171
    Folate, DFE n/a 330.6 0.9 5.1 3.4 1.8 n/a 0.1 342 171
    Folate, food n/a 330.6 0.9 5.1 3.4 1.8 n/a 0.1 342 171
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.4 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.6 0.1 0.1 0.1 0.2 n/a n/a 1 0
    Glycine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron n/a 4.6 0.0 0.2 0.1 0.0 n/a 0.0 5 2
    Isoleucine n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Lysine n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Magnesium n/a 134.6 0.6 2.7 2.1 3.2 n/a 0.2 143 72
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 6.0 0.0 0.0 4.8 n/a 0.0 11 5
    Niacin n/a 1.2 0.0 1.1 0.0 0.0 n/a 0.0 2 1
    Pantothenic acid n/a 0.1 0.0 0.4 0.0 0.1 n/a n/a 1 0
    Phenylalanine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus n/a 83.5 6.8 25.8 6.0 27.9 n/a 0.3 150 75
    Phytosterols n/a 15.3 n/a n/a 0.5 n/a n/a 0.1 16 8
    Polyunsaturated Fat n/a 0.3 0.9 0.0 0.0 0.6 n/a 0.0 2 1
    Potassium n/a 950.8 6.8 95.4 33.4 33.8 n/a 0.4 1,121 560
    Proline n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Protein n/a 4.9 0.2 0.9 0.3 0.9 n/a 0.0 7 4
    Retinol n/a 0.0 190.6 0.0 0.0 182.3 n/a 0.0 373 186
    Riboflavin n/a 0.3 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat n/a 0.1 14.6 0.0 0.0 10.4 n/a 0.0 25 13
    Selenium n/a 1.7 0.3 2.8 0.1 0.2 n/a 0.0 5 3
    Serine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sodium n/a 134.6 3.1 1.5 1.2 17.1 n/a 0.0 158 79
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.7 0.0 0.6 n/a 0.0 n/a 0.0 1 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 3.5 0.7 0.0 n/a 0.5 n/a 0.0 5 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0 0
    Total Fat n/a 0.7 23.0 0.1 0.0 16.7 n/a 0.0 41 20
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine n/a 0.3 0.0 0.1 0.0 0.1 n/a n/a 0 0
    Vitamin A, IU n/a 15,978.4 709.7 0.0 119.0 661.5 n/a 0.1 17,469 8,734
    Vitamin A, RAE n/a 799.2 194.3 0.0 6.0 185.0 n/a 0.0 1,184 592
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin C n/a 47.9 0.0 0.6 0.8 0.3 n/a 0.0 50 25
    Vitamin D n/a 0.0 17.0 2.1 0.0 12.2 n/a 0.0 31 16
    Water n/a 155.7 5.1 27.7 8.0 26.0 n/a 0.0 223 111
    Zinc n/a 0.9 0.0 0.2 0.0 0.1 n/a 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Porterhouse Steak With Creamed Spinach.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes