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Nutritional Facts: Fluffy Low Carb Gluten Free Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (23g)
heavy cream
1 large (50g)
eggs
3 1/2 tablespoons (51g)
water
1/4 cup (30g)
oat flour
2 tablespoons (0g)
coconut flour
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
sea salt
1/8 teaspoon (1g)
extract
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Arginine (g) 0.0 0.4 n/a 0.3 n/a n/a 0.0 n/a 1 1
Ash (g) 0.1 0.5 0.1 0.8 n/a 0.8 1.5 0.0 4 4
Aspartic acid (g) 0.0 0.7 n/a 0.3 n/a n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 28.0 1.5 12.3 n/a 84.7 0.4 0.1 142 142
Calories 77.6 71.5 0.0 100.5 n/a 0.6 0.0 1.5 252 252
Calories (kj) 324.7 299.5 0.0 420.6 n/a 2.4 0.0 6.3 1,054 1,054
Carbohydrates (g) 0.6 0.4 0.0 21.2 n/a 0.3 0.0 0.1 23 23
Cholesterol (mg) 30.8 186.0 0.0 0.0 n/a 0.0 0.0 0.0 217 217
Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 3 3
Folate (mcg) 0.9 23.5 0.0 16.2 n/a 0.0 0.0 0.0 41 41
Folate, DFE (mcg) 0.9 23.5 0.0 16.2 n/a 0.0 0.0 0.0 41 41
Folate, food (mcg) 0.9 23.5 0.0 16.2 n/a 0.0 0.0 0.0 41 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.8 n/a 0.6 n/a n/a 0.0 n/a 2 2
Glycine (g) 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 1 1
Histidine (g) 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.9 0.0 1.2 n/a 0.1 0.0 0.0 2 2
Isoleucine (g) 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 1 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 n/a 0.2 n/a n/a 0.0 n/a 1 1
Lysine (g) 0.0 0.5 n/a 0.2 n/a n/a 0.0 n/a 1 1
Magnesium (mg) 1.6 6.0 0.5 75.3 n/a 0.4 0.0 0.1 84 84
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.4 1.8 0.0 0.3 n/a 0.0 0.0 0.0 5 5
Niacin (mg) 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 0.8 0.0 0.1 n/a 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 1 1
Phosphorus (mg) 14.0 99.0 0.0 101.1 n/a 114.1 0.0 0.0 328 328
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.3 n/a 0.0 0.0 0.0 2 2
Potassium (mg) 16.9 69.0 0.5 173.1 n/a 0.1 0.1 0.8 260 260
Proline (g) 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 0 0
Protein (g) 0.5 6.3 0.0 3.8 n/a 0.0 0.0 0.0 11 11
Retinol (mcg) 91.1 80.0 0.0 0.0 n/a 0.0 0.0 0.0 171 171
Riboflavin (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.2 1.6 0.0 0.2 n/a 0.0 0.0 0.0 7 7
Selenium (mcg) 0.1 15.4 0.0 1.7 n/a 0.0 0.0 0.0 17 17
Serine (g) 0.0 0.5 n/a 0.2 n/a n/a 0.0 n/a 1 1
Sodium (mg) 8.6 71.0 1.5 3.3 n/a 90.8 581.4 0.0 757 757
Sucrose n/a 0.0 n/a 0.5 n/a n/a n/a n/a 1 1
Sugar (g) 0.0 0.2 0.0 0.8 n/a 0.0 0.0 0.1 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 0.1 n/a 0.0 0.0 0.0 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 2.1 n/a n/a n/a n/a 2 2
Total Fat (g) 8.3 4.8 0.0 0.9 n/a 0.0 0.0 0.0 14 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 330.8 270.0 0.0 0.0 n/a 0.0 0.0 0.0 601 601
Vitamin A, RAE (mcg) 92.5 80.0 0.0 0.0 n/a 0.0 0.0 0.0 172 172
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 6.1 41.0 0.0 0.0 n/a 0.0 0.0 0.0 47 47
Water (g) 13.0 38.1 50.8 3.3 n/a 0.0 0.0 0.3 106 106
Zinc (mg) 0.1 0.6 0.0 0.9 n/a 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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