Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (0g) oxtails |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (31g) all-purpose flour |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 (122g) carrots |
2 stalks (80g) celery |
3 tablespoons (7g) fresh thyme leaves |
4 (12g) garlic cloves |
1/4 cup (66g) tomato paste |
750 ml (745g) dry red wine |
2 cups (480g) beef broth |
15 ounces (425g) diced tomatoes |
2 (0g) bay leaves |
8 ounces (241g) button mushrooms |
2 tablespoons (30g) red wine vinegar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 78.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79 | 20 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.1 | 0.0 | 0.5 | 1.2 | 0.6 | 0.2 | 0.2 | 1.8 | 2.1 | 5.0 | 2.1 | 0.0 | 2.0 | 0.1 | 16 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 0.6 | n/a | 0.5 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 4.7 | 0.3 | 34.5 | 40.3 | 32.0 | 29.2 | 21.7 | 23.6 | 59.6 | 28.8 | 42.5 | 1.0 | 7.2 | 1.8 | 327 | 82 |
| Calories | n/a | n/a | 113.8 | 238.7 | 60.0 | 50.0 | 12.8 | 7.3 | 17.9 | 53.7 | 633.1 | 33.6 | 76.5 | 0.4 | 53.0 | 5.7 | 1,356 | 339 |
| Calories (kj) | n/a | n/a | 475.9 | 998.7 | 249.0 | 211.1 | 53.6 | 30.5 | 74.8 | 224.7 | 2,651.5 | 139.2 | 314.7 | 1.6 | 223.9 | 23.5 | 5,673 | 1,418 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 5 | 1 |
| Carbohydrates | n/a | n/a | 23.8 | 0.0 | 14.0 | 11.7 | 2.4 | 1.8 | 4.0 | 12.4 | 19.4 | 0.2 | 16.5 | 0.1 | 7.9 | 0.1 | 114 | 29 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.8 | 0.0 | 2.6 | 3.4 | 1.3 | 1.0 | 0.3 | 2.7 | 0.0 | 0.0 | 5.1 | 0.0 | 2.4 | 0.0 | 20 | 5 |
| Folate | n/a | n/a | 8.1 | 0.0 | 28.5 | 23.2 | 28.8 | 3.2 | 0.4 | 7.9 | 7.4 | 9.6 | 63.8 | 0.2 | 40.9 | n/a | 222 | 56 |
| Folate, DFE | n/a | n/a | 8.1 | 0.0 | 28.5 | 23.2 | 28.8 | 3.2 | 0.4 | 7.9 | 7.4 | 9.6 | 63.8 | 0.2 | 40.9 | n/a | 222 | 56 |
| Folate, food | n/a | n/a | 8.1 | 0.0 | 28.5 | 23.2 | 28.8 | 3.2 | 0.4 | 7.9 | 7.4 | 9.6 | 63.8 | 0.2 | 40.9 | n/a | 222 | 56 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 0.7 | 0.4 | n/a | n/a | 3.8 | n/a | n/a | 5.8 | n/a | 0.4 | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.7 | 0.4 | n/a | n/a | 3.8 | n/a | n/a | 5.3 | n/a | 3.6 | n/a | 17 | 4 |
| Glutamic acid | n/a | n/a | 1.1 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.1 | 1.4 | n/a | n/a | 1.8 | n/a | 0.8 | n/a | 6 | 2 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.4 | 0.2 | 1.3 | 0.2 | 2.0 | 3.4 | 0.8 | 1.1 | 0.1 | 1.2 | 0.1 | 12 | 3 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 6.9 | 0.0 | 15.0 | 14.6 | 8.8 | 11.5 | 3.0 | 27.5 | 89.4 | 9.6 | 46.8 | 0.1 | 21.7 | 1.2 | 256 | 64 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 1.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin | n/a | n/a | 0.4 | 0.0 | 0.2 | 1.2 | 0.3 | 0.1 | 0.1 | 2.0 | 1.7 | 3.7 | 2.5 | 0.0 | 8.7 | n/a | 21 | 5 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 3.6 | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 33.8 | 0.0 | 43.5 | 42.7 | 19.2 | 7.6 | 18.4 | 54.4 | 171.3 | 62.4 | 102.1 | 0.1 | 207.1 | 2.4 | 765 | 191 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 22.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 117 | 29 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 4 | 1 |
| Potassium | n/a | n/a | 33.4 | 0.3 | 219.0 | 390.4 | 208.0 | 43.8 | 48.1 | 664.2 | 945.9 | 259.2 | 1,007.8 | 0.6 | 765.7 | 11.6 | 4,598 | 1,150 |
| Proline | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Protein | n/a | n/a | 3.2 | 0.0 | 1.7 | 1.1 | 0.6 | 0.4 | 0.8 | 2.8 | 0.5 | 5.5 | 3.7 | 0.0 | 7.4 | 0.0 | 28 | 7 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Selenium | n/a | n/a | 10.6 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 1.7 | 3.5 | 1.5 | 3.4 | 0.0 | 0.0 | 22.4 | n/a | 44 | 11 |
| Serine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
| Sodium | n/a | n/a | 0.6 | 0.5 | 6.0 | 84.2 | 64.0 | 0.6 | 2.0 | 517.5 | 29.8 | 1,785.6 | 21.3 | 0.0 | 12.0 | 2.4 | 2,527 | 632 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 4.4 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Sugar | n/a | n/a | 0.1 | 0.0 | 6.4 | 5.8 | 1.5 | n/a | 0.1 | 8.0 | 4.6 | 0.0 | 11.2 | n/a | 4.8 | 0.0 | 42 | 11 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 3.9 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.3 | 27.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1.1 | 0.9 | 0.0 | 0.8 | 0.0 | 31 | 8 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 3.0 | 20,381.3 | 359.2 | 342.1 | 1.1 | 998.9 | 14.9 | 0.0 | 3,542.3 | 7.4 | 0.0 | 0.0 | 25,650 | 6,413 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 17.1 | 0.0 | 49.8 | 0.0 | 0.0 | 178.6 | 0.4 | 0.0 | 0.0 | 1,282 | 321 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 11.1 | 7.2 | 2.5 | 11.5 | 3.7 | 14.3 | 0.0 | 0.0 | 58.3 | 0.1 | 5.1 | 0.1 | 114 | 28 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | n/a | 17 | 4 |
| Water | n/a | n/a | 3.7 | 0.0 | 133.7 | 107.7 | 76.3 | 4.7 | 7.0 | 48.1 | 644.2 | 468.2 | 401.9 | 0.0 | 222.6 | 28.2 | 2,146 | 537 |
| Zinc | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 1.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.