Nutritional Facts: Lemon-Raspberry Mousse Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 (288g)
vanilla wafers
3/4 cup (178g)
boiling water
3 ounces (84g)
gelatin
1 cup (237g)
ice cubes
8 ounces (227g)
Philadelphia Cream Cheese
1/4 cup (50g)
sugar
2 teaspoons (4g)
lemon zest
8 ounces (229g)
Cool Whip Topping
1/3 cup (107g)
raspberry preserves
1 1/2 cups (0g)
fresh fruit
Total 1 serving
Alanine (g) 0.4 n/a 6.7 n/a 0.4 n/a n/a 0.2 0.0 n/a 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 5.6 n/a 0.5 n/a n/a 0.2 0.0 n/a 7 1
Ash (g) 2.9 0.2 1.1 0.2 3.0 0.0 0.0 1.0 0.2 n/a 9 1
Aspartic acid (g) 0.6 n/a 4.4 n/a 1.2 n/a n/a 0.4 0.2 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.0 5.3 46.2 7.1 222.7 0.5 5.4 148.6 21.3 n/a 529 44
Calories 1,362.2 0.0 281.4 0.0 777.0 193.5 1.9 788.6 296.2 n/a 3,701 308
Calories (kj) 5,699.5 0.0 1,177.7 0.0 3,251.2 809.0 7.9 3,298.3 1,239.3 n/a 15,483 1,290
Carbohydrates (g) 204.8 0.0 0.0 0.0 9.2 50.0 0.6 6.4 73.4 n/a 344 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 249.9 0.0 0.0 313.1 0.0 n/a 563 47
Copper (mg) 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.2 n/a 7 1
Folate (mcg) 123.8 0.0 25.2 0.0 25.0 0.0 0.5 9.1 11.7 n/a 195 16
Folate, DFE (mcg) 195.8 0.0 25.2 0.0 25.0 0.0 0.5 9.1 11.7 n/a 267 22
Folate, food (mcg) 23.0 0.0 25.2 0.0 25.0 0.0 0.5 9.1 11.7 n/a 95 8
Folic acid (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101 8
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.0 n/a 7.4 n/a 3.0 n/a n/a 1.0 0.1 n/a 15 1
Glycine (g) 0.4 n/a 16.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 17 1
Histidine (g) 0.3 n/a 0.6 n/a 0.4 n/a n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 0.0 0.9 0.0 0.9 0.0 0.0 0.1 0.5 n/a 9 1
Isoleucine (g) 0.5 n/a 1.0 n/a 0.7 n/a n/a 0.3 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 7.3 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 0.9 n/a 2.1 n/a 1.5 n/a n/a 0.5 0.0 n/a 5 0
Lysine (g) 0.5 n/a 2.9 n/a 1.3 n/a n/a 0.4 0.0 n/a 5 0
Magnesium (mg) 34.6 1.8 18.5 2.4 20.4 0.0 0.6 16.0 4.3 n/a 98 8
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.5 n/a 0.4 n/a n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 31.9 0.0 0.1 0.0 19.6 0.0 0.0 24.4 0.0 n/a 76 6
Niacin (mg) 8.6 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 n/a 9 1
Pantothenic acid (mg) 0.8 0.0 0.1 0.0 1.3 0.0 0.0 0.6 0.0 n/a 3 0
Phenylalanine (g) 0.6 n/a 1.5 n/a 0.7 n/a n/a 0.2 0.0 n/a 3 0
Phosphorus (mg) 184.3 0.0 32.8 0.0 240.8 0.0 0.5 141.7 20.2 n/a 620 52
Phytosterols n/a n/a n/a n/a n/a n/a 1.4 n/a 12.8 n/a 14 1
Polyunsaturated Fat (g) 7.0 0.0 0.0 0.0 3.3 0.0 0.0 3.1 0.0 n/a 13 1
Potassium (mg) 308.2 1.8 13.4 2.4 313.5 1.0 6.4 171.4 82.1 n/a 900 75
Proline (g) 1.3 n/a 10.3 n/a 1.5 n/a n/a 0.5 0.0 n/a 14 1
Protein (g) 12.4 0.0 71.9 0.0 13.5 0.0 0.1 4.7 0.4 n/a 103 9
Retinol (mcg) 0.0 0.0 0.0 0.0 815.6 0.0 0.0 925.7 0.0 n/a 1,741 145
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.3 0.0 0.0 0.3 0.1 n/a 1 0
Saturated Fat (g) 14.2 0.0 0.1 0.0 43.8 0.0 0.0 52.6 0.0 n/a 111 9
Selenium (mcg) 32.5 0.0 33.2 0.0 5.5 0.3 0.0 1.1 2.1 n/a 75 6
Serine (g) 0.7 n/a 2.2 n/a 0.8 n/a n/a 0.3 0.0 n/a 4 0
Sodium (mg) 881.3 5.3 164.6 7.1 729.3 0.5 0.2 86.9 34.1 n/a 1,909 159
Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 49.9 n/a n/a n/a n/a 50 4
Sugar n/a 0.0 0.0 0.0 7.3 49.9 0.2 0.3 51.7 n/a 109 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.4 n/a 1.2 n/a 0.5 n/a n/a 0.2 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.7 0.0 0.0 2.4 0.1 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 55.9 0.0 0.1 0.0 77.8 0.0 0.0 84.6 0.1 n/a 218 18
Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.3 n/a 0.7 n/a n/a 0.2 0.0 n/a 2 0
Valine (g) 0.6 n/a 1.7 n/a 0.9 n/a n/a 0.3 0.0 n/a 4 0
Vitamin A, IU (IU) 2.9 0.0 0.0 0.0 3,051.3 0.0 2.0 3,360.0 0.0 n/a 6,416 535
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 831.6 0.0 0.1 939.4 0.0 n/a 1,771 148
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.4 9.4 n/a 16 1
Vitamin D n/a 0.0 0.0 0.0 56.8 0.0 0.0 61.7 0.0 n/a 119 10
Water (g) 12.1 177.6 10.9 236.8 123.7 0.0 3.3 131.9 32.5 n/a 729 61
Zinc (mg) 1.0 0.0 0.1 0.0 1.2 0.0 0.0 0.5 0.1 n/a 3 0

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